15 tofu and over couscous Recipes

  • Couscous Tacos
    mexican-style stewed tomatoes, water, chopped onion and
    7 More
    mexican-style stewed tomatoes, water, chopped onion, taco seasoning mix (1/2 of a 1 1/8 or 1 1/4 oz envelope), couscous, firm tofu (fresh bean curd) or 8 oz extra , drained and finely chopped (fresh bean curd), taco shells, warmed, shredded lettuce, shredded cheddar cheese (about 3 oz), salsa
    15 min, 10 ingredients
  • Balsamic-Agave Tofu With Beet Infused Couscous
    tofu , sliced into 6 thin slabs and pressed for at least ... and
    15 More
    tofu , sliced into 6 thin slabs and pressed for at least an hour, spears fresh asparagus, balsamic vinegar, soy sauce, agave nectar, fresh thyme , crushed between your fingers, garlic cloves, grated on a mircoplane grater, olive oil, salt and pepper, fresh beet, skinned and cubed into 1/2 inch pieces, red onion, finely diced, olive oil, salt and pepper, pearl couscous, water, white pepper
    1 hour 30 min, 16 ingredients
  • Savory Tofu and Vegetables over Tomato Couscous
    marinated artichoke hearts and
    10 More
    marinated artichoke hearts, extra firm tofu, drained and cubed, ground cumin, black pepper, divided, olive oil, carrots, thinly sliced (1 1/2 cups), leeks, white and light green parts thinly sliced (1 1/2 cups), diced tomatoes, whole wheat couscous, garlic cloves, minced (2 tsp), salt , to taste
    45 min, 11 ingredients
  • Curried Vegetables and Couscous
    potatoes, cut into 1/2 inch chunks (3 cups) and
    16 More
    potatoes, cut into 1/2 inch chunks (3 cups), carrots , cut into 1/4 inch slices (2 cups), red onion , cut into strips (1 cup), apples, cut into 1/2 inch chunks (3 cups), white wine, water, vegetable bouillon cubes or 1 chicken bouillon cube, quick-cooking tapioca, curry powder, fresh grated ginger, salt, ground cardamom, extra firm tofu, drained and cut into 3/4 inch cubes, zucchini , halved lengthwise and cut into 1/2 inch slices, frozen peas, golden raisin, prepared couscous
    10 hour 20 min, 17 ingredients
  • Moroccan Tofu Couscous Moroccan Tofu Couscous
    olive oil, margarine, firm tofu and
    7 More
    olive oil, margarine, firm tofu, frozen mixed vegetables , carrots,cauliflower,&,asparagus, garbanzo beans, vegetable bouillon granules, water, mild curry powder, cumin, dry couscous
    20 min, 10 ingredients
  • Curried Vegetable and Tofu Couscous Curried Vegetable and Tofu Couscous
    curried couscous mix, currants, olive oil and
    6 More
    curried couscous mix, currants, olive oil, extra-firm tofu, drained, patted dry, cut into 1/2-inch cubes, broccoli florets, onion, chopped, red bell pepper, coarsely chopped, water, chopped fresh cilantro, divided
    9 ingredients
  • Tofu With Couscous, Peas and Carrots Tofu With Couscous, Peas and Carrots
    extra firm tofu, reduced sodium soy sauce and
    8 More
    extra firm tofu, reduced sodium soy sauce, reduced-sodium chicken broth, curry, cumin, frozen peas and carrots (16 oz package), whole wheat couscous, dried cranberries, raisins, chopped pecans
    45 min, 10 ingredients
  • Light Healthy Tofu and Chickpea Couscous Light Healthy Tofu and Chickpea Couscous
    couscous, tofu, cubed, mushrooms, sliced and
    8 More
    couscous, tofu, cubed, mushrooms, sliced, sweet chili sauce, soy sauce, lemon juice, olive oil, onion, red bell pepper, chickpeas, dried coriander
    20 min, 11 ingredients
  • Tofu and Vegetable Stir-Fry Over Couscous Tofu and Vegetable Stir-Fry Over Couscous
    whole wheat couscous, chicken broth, firm tofu and
    9 More
    whole wheat couscous, chicken broth, firm tofu, sesame oil, divided, vegetable oil, stalks celery, sliced, mushrooms, sliced, carrots, sliced, sliced green pepper, sliced red pepper, green onions, sliced, sesame seeds
    12 ingredients
  • Casablanca Couscous Casablanca Couscous
    couscous cooked, sliced carrots, water, sliced celery and
    11 More
    couscous cooked, sliced carrots, water, sliced celery, tofu cubed, chickpeas, tomato sauce, raisins, white onion chopped, curry powder, sliced mushrooms, cayenne, paprika, salt, wine
    40 min, 15 ingredients
  • Curried Tofu With Couscous Curried Tofu With Couscous
    coarsely chopped onion (about 1 small) and
    13 More
    coarsely chopped onion (about 1 small), peeled fresh ginger, coarsely chopped, garlic cloves, chopped, curry powder, unsalted cashews, vegetable broth, divided, diagonally sliced carrot (about 2 medium), firm tofu, drained and cubed, coarsely chopped fresh spinach, salt, coarsely chopped tomato (about 1 medium), couscous, unsalted cashews, toasted and chopped
    14 ingredients
  • Painter's Palate Couscous and Peanut Encrusted Tofu (Cat Cora) Painter's Palate Couscous and Peanut Encrusted Tofu (Cat Cora)
    olive oil, cremini mushroom cap, couscous, radish and
    9 More
    olive oil, cremini mushroom cap, couscous, radish, chinese mustard, sweet and sour sauce, duck sauce, szechuan sauce, hoisin sauce, salt and pepper, asparagus, blanched, thick) slice firm tofu, chopped roasted and salted peanuts
    30 min, 13 ingredients
  • North African Couscous Paella North African Couscous Paella
    vegetable oil, red bell pepper, chopped and
    14 More
    vegetable oil, red bell pepper, chopped, scallions, chopped, garlic cloves, minced, coriander, ground, turmeric, cayenne, vegetable stock, hot, prawns, shelled pre-cooked or 250 g tofu, cubed, peas, fresh or frozen, couscous, butter or 1 tbsp margarine, almonds, flaked and toasted, salt and pepper, parsley, fresh chopped, lemon wedge
    30 min, 16 ingredients




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