282 tofu and brown rice Recipes

  • Tofu Fried Rice
    tofu, chopped, brown rice, egg substitute, soy sauce and
    1 More
    tofu, chopped, brown rice, egg substitute, soy sauce, vegetable oil
    20 min, 5 ingredients
  • Clean Eating Wakame Brown Rice Salad With Tofu
    brown rice, carrot, thinly sliced, dried shiitake mushroom and
    8 More
    brown rice, carrot, thinly sliced, dried shiitake mushroom, wakame seaweed , soaked in cold water for 5 minutes, then drained and chopped, red bell pepper, sliced, rice wine vinegar, agave nectar or 1 tsp honey, low sodium soy sauce (can use vegan soy sauce substitute with very low sodium #295264), fresh ginger, freshly grated, sesame oil, firm tofu, cut into bite-size pieces
    2 hour 50 min, 11 ingredients
  • Tofu and Rice Loaf
    cooked brown rice and
    11 More
    cooked brown rice, breadcrumbs (grain bread or whole wheat bread), chopped walnuts, onion, finely chopped, celery ribs, finely chopped, carrot, finely chopped, firm tofu, barbecue sauce, reduced sodium soy sauce or 3 tbsp regular soy sauce, stone ground mustard or 2 tsp dijon mustard, black pepper, barbecue sauce or ketchup, for serving
    1 hour 30 min, 12 ingredients
  • Tofu and Rice Stuffed Peppers
    uncooked brown rice, water, olive oil, garlic, minced and
    8 More
    uncooked brown rice, water, olive oil, garlic, minced, extra-firm tofu, drained and diced, marinara sauce, divided, salt to taste, ground black pepper to taste, red bell peppers, halved and seeded, orange bell peppers, halved and seeded, shredded mozzarella cheese, tomato
    1 hour 35 min, 12 ingredients
  • Garden Vegetable Stir-fry with Tofu and Brown Rice
    water, cornstarch, canned vegetable broth, oyster sauce and
    15 More
    water, cornstarch, canned vegetable broth, oyster sauce, low-sodium soy sauce, rice vinegar, sugar, dark sesame oil, crushed red pepper, vegetable oil, divided, reduced-fat firm tofu, drained and cut into 1/2-inch cubes, sliced onion, red bell pepper strips, sliced zucchini (about 3/4 lb), snow peas, trimmed, diagonally sliced carrot, sliced water chestnuts, drained, cilantro sprigs, hot cooked long-grain brown rice
    19 ingredients
  • Veggie Tofu Stir-Fry With Sesame Seeds Over Brown Rice
    firm tofu, cut into 1-inch cubes, reduced-sodium soy sauce and
    13 More
    firm tofu, cut into 1-inch cubes, reduced-sodium soy sauce, vegetable broth or 2 1/4 cups water, brown rice, canola oil or 1 tbsp olive oil, garlic, peeled and minced, yellow onion, peeled and thinly sliced, broccoli, washed,trimmed,and cut into bite-size pieces, red peppers, washed,cored,seeded,and thinly sliced, button mushroom, washed and thinly sliced, water chestnuts, drained, dried basil, dried oregano, ground black pepper, sesame seeds
    21 min, 15 ingredients
  • Jerk Tofu and Rice
    firm tofu, jerk sauce, an onion, minced and
    5 More
    firm tofu, jerk sauce, an onion, minced, garlic powder (more or less depending on your taste for garlic), salt, pepper, brown rice, pinto beans
    1 hour 15 min, 8 ingredients
  • Curried Tofu with Rice
    extra-firm tofu, drained and cubed, seasoned salt and
    9 More
    extra-firm tofu, drained and cubed, seasoned salt, canola oil, onion, chopped, garlic cloves, minced, light coconut milk, minced fresh cilantro, curry powder, salt, pepper, cooked brown rice
    15 min, 11 ingredients
  • Garlicky Veggie Soup with Brown Rice and Tofu Garlicky Veggie Soup with Brown Rice and Tofu
    zuchini, diced, red onion, diced, cauliflower florets and
    7 More
    zuchini, diced, red onion, diced, cauliflower florets, carrots, diced, low sodium chicken stock or low sodium vegetable stock, water, garlic cloves, celery stalks, firm tofu, brown rice, cooked
    10 ingredients
  • Brown Rice Bean Cauliflower Spinach Casserole Brown Rice Bean Cauliflower Spinach Casserole
    brown rice, black beans 104221, kidney beans 104228 and
    11 More
    brown rice, black beans 104221, kidney beans 104228, spinach, soy cheese 57736, head cauliflower, zucchini, yellow, garlic, light silken firm tofu 16164, flour, salted margarine 120800, salt, pepper, pine nuts
    14 ingredients
  • Tasty Tofu-Cado Rice Salad Wrap Tasty Tofu-Cado Rice Salad Wrap
    tofu, ripe avocado, lemon , juice of and
    9 More
    tofu, ripe avocado, lemon , juice of, mayonnaise (vegan if desired), cayenne pepper, chopped red onion, chopped black olives, cooked brown rice, shredded lettuce, grated carrot, grated cheese (optional), flour tortillas
    10 min, 12 ingredients
  • Brown Rice Salad Brown Rice Salad
    cooked brown rice and
    7 More
    cooked brown rice, chopped chicken (tofu, shrimp, or meatless...), chopped tomato (i use roma or grape tomato), basil leaves, chopped small, minced garlic (i used minced from a jar), kosher salt (more or less to taste), extra virgin olive oil, roasted salted sunflower seeds
    55 min, 8 ingredients
  • Garden Vegetable Stir-Fry With Tofu and Brown Rice Garden Vegetable Stir-Fry With Tofu and Brown Rice
    water, cornstarch, canned vegetable broth, oyster sauce and
    15 More
    water, cornstarch, canned vegetable broth, oyster sauce, low sodium soy sauce, rice vinegar, sugar, dark sesame oil, crushed red pepper flakes, vegetable oil, divided, reduced-fat firm tofu, drained and cut into 1/2-inch cubes, sliced onion, red bell pepper , strips, sliced zucchini (about 3/4 lb), snow peas, trimmed, diagonally sliced carrot, sliced water chestnuts, drained, fresh cilantro stem, hot cooked long-grain brown rice
    1 hour , 19 ingredients
  • Fried Brown Rice with Broccoli and Tofu Fried Brown Rice with Broccoli and Tofu
    grain brown rice, salt and pepper, vegetable oil and
    5 More
    grain brown rice, salt and pepper, vegetable oil, garlic, minced, grated fresh ginger, broccoli florets, soy sauce, firm tofu , cut into cubes
    1 hour 28 min, 8 ingredients
  • Spicy Tofu, Mushroom and Tomato Brown Rice Bowl Spicy Tofu, Mushroom and Tomato Brown Rice Bowl
    grain brown rice, rinsed, vegetable oil and
    9 More
    grain brown rice, rinsed, vegetable oil, garlic cloves, sliced, scallions, cut into 1-inch pieces, white and green parts separated, crushed pepper, mushrooms, sliced, salt , to taste, pepper , to taste, firm tofu, cut into 1-inch cubes, grape tomatoes , halved lengthwise, oyster sauce
    55 min, 11 ingredients
  • Delicious and Healthy Brown Rice With Tofu and Veggies Delicious and Healthy Brown Rice With Tofu and Veggies
    grain brown rice (uncooked ) and
    10 More
    grain brown rice (uncooked ), corn (whole kernal, no sugar added), mixed vegetables, white onion (diced ), black olives (sliced ), extra firm tofu, white mushrooms (sliced ), dried basil, lemon pepper, garlic salt, water
    1 hour 10 min, 11 ingredients
  • Dill Tofu on Rice Dill Tofu on Rice
    extra firm tofu, onion, chopped, garlic, minced and
    6 More
    extra firm tofu, onion, chopped, garlic, minced, diced tomatoes, drained, mushrooms, sliced, lemon juice, fresh dill weed, chopped, salt and pepper, to taste, cooked brown rice
    25 min, 9 ingredients
  • Seasoned Tofu and Rice Seasoned Tofu and Rice
    firm tofu cubed, frozen chopped broccoli, mushrooms sliced and
    3 More
    firm tofu cubed, frozen chopped broccoli, mushrooms sliced, garlic miced, dales mariande, brown rice cooked
    4 hour 15 min, 6 ingredients




Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top