243 toasted wheat sandwich Recipes

whole-grain bread, toasted, raw almond butter, ripe pear , such as comice, cored and thinly sliced, wheat germ, fresh raspberries, honey

light mayonnaise, plain low-fat yogurt, curry powder, lemon juice, salt, shredded cooked chicken breast, seedless red grapes, halved, chopped walnuts, toasted, pineapple tidbits in juice, drained, diced red onion, whole wheat double-fiber bread (such as nature s own), lettuce leaves

mayonnaise, chopped celery, chopped red onion, honey dijon mustard, prepared pesto, garlic clove, minced, salt, pepper, hard-cooked eggs, chopped, whole wheat bread, toasted, romaine leaves, tomato or 1/2 cup roasted sweet red peppers, cut into strips

pace picante sauce, honey mustard, sliced deli roast pork, whole wheat hamburger buns, split and toasted, deli provolone cheese, fresh spinach leaves , cut into very thin strips

chicken cutlets (or lb a bl, sl breast into submission- you want it thin), egg whites, beaten (or 1/4 cup egg substitute), hot pepper sauce (not tabasco! i used texas pete s brand but franks would be good, too), panko breadcrumbs (i used & recommend spiced panko bread crumbs but you could use regular breadcrumbs), olive oil, reduced-fat feta cheese (i prefer blue cheese but it doesn tsp exist in my world in a lowfat variety), nonfat sour cream, hot pepper sauce , to taste, whole wheat hamburger buns, toasted (i used nature s own sugar-free buns), leaves lettuce

whole wheat bread, toasted lightly, fresh mozzarella cheese, drained and sliced, vegetable oil, for frying, eggs, milk, salt, ground black pepper, all-purpose flour, olive oil, garlic cloves, peeled and crushed, anchovy fillets, capers, drained, lemon juice, dry white wine, chicken stock, chopped parsley

pace picante sauce, honey mustard, sliced deli roast pork, pepperidge farm classic soft 100% whole wheat hamburger buns, split and toasted, deli provolone cheese (about 3 oz), fresh baby spinach leaves , cut into very thin strips

wild alaskan salmon fillets, dry mustard, light-brown sugar, onion powder, water, soy sauce, olive oil, kosher salt, fresh ground black pepper, crushed pineapple, drained, plain yogurt, whole wheat rolls, split and toasted, arugula leaves, rinsed and patted dry, tomatoes, red onions

light mayonnaise, sugar, curry powder, chunk light tuna in water, drained, sliced water chestnuts, drained and coarsely chopped, matchstick-cut carrots, sliced celery (about 2 ribs), chopped red bell pepper (1/2 large), wheat berry bread (such as branola), toasted

canadian bacon, eggs, whole-wheat english muffins, split and toasted, reduced-fat shredded extrasharp cheddar cheese

water, dried lentils, bay leaves, olive oil, chopped onion, chopped carrot, shredded smoked cheddar cheese, dry breadcrumbs, chopped fresh thyme, salt, garlic powder, paprika, freshly ground black pepper, ground red pepper, egg whites, lightly beaten, stone-ground mustard, whole wheat sandwich buns, toasted, thick) slices tomato, trimmed arugula

eggs, lean ham, diced, green pepper, diced, whole wheat bread, toasted, margarine, catsup

good quality whole wheat bread , toasted. (i make my own), hummus (store-bought or homemade ), pesto sauce, mixed with, light mayonnaise, good quality deli roasted turkey, sliced thin, ripe avocado, sliced, ripe tomato, fried apple-smoked bacon, salt & pepper

rye bread or 8 slices whole wheat bread, toasted, spicy brown mustard, mayonnaise, sliced leftover corned beef (or deli corned beef), deli coleslaw, swiss cheese

whole wheat bread, toasted, lg egg, deli salami (not the prepackages round slices, real salami), lettuce, bullseye original bbq sauce

albacore tuna in water, drained and flaked, low-fat mayonnaise (such as hellman s), reduced-fat sour cream, tarragon vinegar, dried dill, salt, pepper, whole wheat bread, toasted, sliced peeled cucumber

salmon, drained and flaked, thousand island salad dressing, green onion, chopped, whole wheat bread, toasted, whole fresh spinach leaves

smoked turkey, thin cut, whole wheat toast, shredded cheese (to your liking), tomato (or 4 cherry es), mayonnaise or 2 tbsp butter