137 toasted two Recipes

olive oil, white balsamic or white wine vinegar, honey, mayonnaise, mustard seed, toasted, stone-ground mustard (whole grain), salt, coarsely ground pepper, torn bibb or boston lettuce, chopped red and/or golden delicious apple, crumbled blue cheese, walnut halves, toasted, golden raisins

butter, garlic, minced, dried basil, crushed, salt and pepper, beef tenderloin (2 slices), fresh mushrooms , fluted, french bread, buttered and toasted

mixed berry, sugar, all-purpose flour, fresh lemon juice, all-purpose flour, brown sugar , packed, unsalted butter, cold , cut into pieces, rolled oats, pecans, toasted chopped

bread, two to three tbsp of prepared chili (from a tin or leftover), sliced or grated cheese to cover

carrot, shredded, quick-cooking oats, fat-free milk, worcestershire sauce, garlic clove, minced, salt, pepper, ground beef, potatoes, peeled and cubed, fat-free milk, salt, white pepper, reduced-fat cream cheese, divided, orange and green food coloring, panko (japanese ) bread crumbs, toasted

non-fat vanilla yogurt, peanut butter, breakfast cereal or 2 tbsp granola cereal, apple, cored, orange, peeled, whole wheat bread, toasted

boneless skinless chicken breast , cut into 1-inch pieces, dry sherry or 1 1/2 tsp rice wine, soy sauce, garlic cloves, pressed through press, fresh ginger, peeled and minced (about 1 tsp), peanut oil or 2 tbsp vegetable oil, plus an additional, peanut oil or 1 tsp vegetable oil, roasted unsalted peanuts or 1/4 cup cashews, dried red pepper flakes (adjust to taste), low sodium chicken broth, black vinegar or 1 tsp plain rice vinegar, toasted sesame oil, oyster sauce, hoisin sauce, cornstarch, red bell pepper, cut into 1/2-inch dice, scallions, sliced thin

thick (about two -inch) slices of banana bread, eggs, milk, cinnamon, unsalted butter, vanilla extract

salt, dill weed, dried oregano, pepper, paprika, cornish game hen (20 to 24 oz), split lengthwise, olive oil, chopped green onion, minced garlic, chicken broth, thawed orange juice concentrate, almonds, toasted, minced fresh parsley

torn mixed salad greens, apple, sliced, sliced almonds, toasted, dried cranberries, fat-free poppy seed salad dressing

butter, brown sugar, ground nutmeg, firm bananas, halved and sliced, golden raisins, rum, sliced almonds, toasted, vanilla ice cream

chopped pecans, toasted, orange marmalade, reduced-sodium soy sauce, salt, pepper, salmon fillets (6 oz each and 1 inch thick )

boneless skinless chicken breast halves (4 oz each), salt, pepper, fresh baby spinach, fresh raspberries, halved fresh strawberries, crumbled goat cheese, chopped pecans, toasted, prepared fat-free raspberry vinaigrette

flax seed meal, all-purpose flour, whole wheat flour, toasted wheat germ, sugar, baking powder, salt, nonfat milk, egg substitute, canola oil, vanilla, frozen blueberries, frozen unsweetened raspberries, maple syrup, ground cinnamon

flaxseed, all-purpose flour, whole-wheat flour, toasted wheat germ, sugar, baking powder, salt, fat-free milk, egg substitute, canola oil, vanilla extract, frozen blueberries, frozen unsweetened raspberries, maple syrup, ground cinnamon

egg, beaten, dry bread crumbs, salt, divided, garlic powder, paprika, tilapia fillets (6 oz each), olive oil, divided, chopped onion, garlic clove, minced, fresh baby spinach, crushed red pepper flakes, pepper, chopped walnuts, toasted

bacon (about 8 slices), chopped, two 6 1/2-oz cans minced clams, cream cheese, softened, sour cream, chopped red bell pepper, scallions, chopped fine, chopped fresh basil leaves, drained bottled horseradish, fresh lemon juice , or to taste, worcestershire sauce, tabasco to taste, accompaniment:pita toasts or potato chips

milk, egg, unsalted butter, melted and cooled, old-fashioned oats, brown sugar, all-purpose flour, toasted wheat germ, baking soda, ground ginger, ground cinnamon, a scant 1/2 tsp ground cloves, salt, vegetable oil for brushing griddle, pure maple syrup, heated