Spiced Two-Grain Pancakes Recipe

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Spiced Two-Grain Pancakes
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Ingredients:

Directions:

  1. In a blender blend all pancake ingredients except oi until just combined.
  2. Heat a griddle over moderate heat until hot enough to make a drop of water scatter over surface and brush with oil. Working in batches, drop scant 1/4-cup measures of batter onto griddle to form pancakes about 4 inches in diameter and cook until bubbles appear on surface and undersides are brown, about 2 minutes. Flip pancakes with a metal spatula and cook until undersides are golden brown and pancakes are cooked through, about 2 minutes.
  3. Serve pancakes with syrup.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 184.96 Kcal (774 kJ)
Calories from fat 73.22 Kcal
% Daily Value*
Total Fat 8.14g 13%
Cholesterol 31.11mg 10%
Sodium 299.03mg 12%
Potassium 60.38mg 1%
Total Carbs 23.84g 8%
Sugars 5.37g 21%
Dietary Fiber 2.1g 8%
Protein 4.41g 9%
Vitamin A 0.1mg 3%
Iron 1mg 6%
Calcium 44.7mg 4%
Amount Per 100 g
Calories 297.86 Kcal (1247 kJ)
Calories from fat 117.92 Kcal
% Daily Value*
Total Fat 13.1g 13%
Cholesterol 50.1mg 10%
Sodium 481.56mg 12%
Potassium 97.24mg 1%
Total Carbs 38.4g 8%
Sugars 8.65g 21%
Dietary Fiber 3.39g 8%
Protein 7.11g 9%
Vitamin A 0.1mg 3%
Iron 1.7mg 6%
Calcium 72mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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