75186 toasted chickpeas with seasoning options Recipes

sprouted garbanzo beans (chickpeas) or 2 1/2 cups canned garbanzo beans, drained and rinsed, eggs, fine-grain sea salt, chopped fresh cilantro, onion, chopped, grated large lemon , zest of, micro mixed sprouts, chopped (try brocolli, onion, or alfalfa sprouts) (optional), toasted breadcrumb (whole-grain), extra virgin olive oil (or clarified butter)

all-purpose flour (about 9 oz), chickpea (garbanzo bean) flour (about 2 3/4 oz), salt, water, extravirgin olive oil, eggs, drained and rinsed canned chickpeas (garbanzo beans), chopped fresh chives, mascarpone cheese, grated lemon rind, salt, grated whole nutmeg, garlic clove, water, kosher salt, basil leaves, fat-free , less-sodium chicken broth, grated fresh parmigiano-reggiano cheese, kosher salt, crushed red pepper, garlic clove, crushed, extravirgin olive oil, chopped hazelnuts, toasted

chickpeas, drained and rinsed, cooked brown rice, diced tomatoes, undrained, white onion, chopped, garlic powder (or equiv. fresh garlic), dried oregano (or equiv. fresh), dried basil (or equiv fresh), dried parsley (or equiv. fresh), tahini, water, toasted sesame seeds (optional)

canned chick-peas, rinsed (or cook your own ), tahini (i do feel quality of can make or break), tamarind paste (or to taste, no seeds!), chopped fresh ginger (or to taste), sea salt, fresh ground black pepper, fresh lemon juice, to taste (optional, i use this ), minced garlic , to taste (optional, i recommend only a small amount to let the tamarind shine), cilantro leaves (fresh coriander) or 1 tbsp flat leaf parsley, extra virgin olive oil (i recommend unrefined, has a better flavour and is much healthier), water (if needed)

water, baby spinach, garlic cloves, crushed, seasoning salt, saffron thread, sweet paprika, ground cumin, fresh ground pepper, chickpeas, with their liquid, extra virgin olive oil, onion, finely chopped, tomato, peeled and coarsely chopped (you may substitute a small can of diced tomatoes of you like), golden raisin

chickpeas, shredded carrot, seasoned dry bread crumb, italian salad dressing, egg

olive oil, onion, chopped, garlic cloves, minced, water, vegetable bouillon cubes (i use broth powder mix), white mushrooms or 2 cups baby portabella mushrooms or 2 cups cremini mushrooms, sliced, shredded white cabbage, ground cumin, sodium-free seasoning, chickpeas, drained and rinsed, tahini, fresh parsley , to taste, scallions, green parts only, thinly sliced, fresh dill, minced (to taste), lemon , juice of, to taste, salt & freshly ground black pepper, to taste

chickpeas, drained, fresh garlic cloves, pressed, plain low-fat yogurt, mayonnaise, fresh lemon juice, olive oil, salt, black pepper , fresh ground if possible, old bay seasoning (optional)

olive oil, onion, thinly sliced, garlic cloves, thinly sliced, eggplant, cubed, zucchini, thickly sliced, red bell pepper , cut into thin strips, chickpeas, drained and rinsed, water, pasta sauce, italian herb seasoning, broccoli floret , steamed until tender, to serve, lemon wedge, to serve

orzo pasta, olive oil, red wine vinegar, dijon-style mustard, fresh mint leaves, chopped or 1 1/2 tbsp dried mint, dried oregano, dried thyme leaves, black pepper, tomatoes, diced, scallions, chopped, cucumber, unpeeled, diced, garlic cloves, minced, pitted black olives, halved or 1 cup green olives, sliced, feta or 1/4 lb seasoned tofu, crumbled, chickpeas, drained

olive oil, onion, chopped, italian sausage, thawed and casings removed, tomato paste, flat leaf parsley, roughly chopped, cilantro, roughly chopped, low sodium chicken broth or 2 cups vegetable broth, chickpeas, drained and rinsed, frozen leaf spinach, kosher salt, ground pepper, bread, toasted (optional)

dried garbanzo beans, water, divided, homemade breadcrumbs, olive oil, divided, onion, chopped, smoked sweet paprika (pimenton) (optional) or 1 tsp cumin (optional), salt, ground black pepper, minced garlic, white wine (optional), head escarole, cleaned and chopped into bite-size pieces

sweet potatoes or 1 medium yam, cooked chickpeas, rinsed and drained, garlic clove, scallions , cut into 1-inch pieces, lightly toasted cumin seeds, minced fresh ginger, salt, fresh lemon juice, fresh ground black pepper, unbleached white flour, peas, vegetable oil, for sauteeing

chickpeas, cooked (1/2 lb dried or 1 and 1/2 15-oz cans), garlic cloves, peeled and sliced, hot peppers (or 1 tsp red pepper flakes), olive oil, cumin seed, toasted and ground, cod fish fillets, 1-inch thick, salt & freshly ground black pepper, fresh cilantro stems (to garnish ) or parsley sprig (to garnish), lemon wedge (to garnish )

chickpeas, olive oil (divided ), brown sugar, cumin, salt, cinnamon, red pepper flakes, couscous, water (boiling ), lemon (zested), fresh lemon juice, honey, fresh mint, arugula (or spinach), pine nuts (toasted )

chorizo sausage (cut into slices), chickpeas (caned drained and rinsed), canned tomatoes (chopped ), salt & freshly ground black pepper, parsley (flat leaf chopped plus extra to serve ), oregano (fresh chopped plus extra to serve ), sourdough bread

cooked chickpeas (two 15 oz. cans, drained, rinsed and reserve some liquid), green onion, minced, garlic cloves, minced, minced rosemary, salt, lemon , zest of, lemon , juice of, egg, lightly beaten, all-purpose flour, dry breadcrumbs, toasted sesame seeds, oil , for shallow frying, sea salt , for finishing, ripe tomatoes, cored, peeled and diced, diced white onion, fresh lemon juice, very finely chopped fresh basil leaf, honey, sea salt, cayenne pepper, fresh ground black pepper

red onion, thinly sliced, fat-free red wine vinaigrette, chickpeas, rinsed and drained, chopped walnuts, toasted wheat germ, fresh parsley, eggs, curry powder, pepper, fat-free mayonnaise, dijon mustard, hamburger buns with sesame seeds, lettuce leaves, fresh basil leaves, thinly sliced