133897 toasted barley mixed veggies fat Recipes

all-purpose flour (about 1 cup), whole-wheat pastry flour (about 3/4 cup), old-fashioned rolled oats, brown sugar, baking powder, baking soda, salt, ground cinnamon, ground allspice, chilled butter, cut into small pieces, fat-free sour cream, vanilla extract, chopped dried cherries, chopped almonds, toasted, powdered sugar, reduced-fat milk

margarine, seasoning salt, worcestershire sauce, celery salt, garlic salt, crispy rice cereal squares, crispy corn cereal squares, crispy wheat cereal squares, toasted oat cereal, pretzel sticks, mixed nuts

coleslaw mix (or equivalent cabbage and carrots), fat free sour cream, fat-free mayonnaise, spicy brown mustard

fat-free sugar-free vanilla pudding mix (instant ), fat free eggnog, brandy or 1 tsp extract, nutmeg, freshly ground

red bell pepper, seeded,cut in half, zucchini , sliced lengthwise about 1/4 inch thick, red onion, sliced thinly,about 1/4 inch thick, eggplant , sliced thin lenthwise, light soy sauce, olive oil, chopped bottled garlic, cumin, garlic powder, cayenne pepper, fat free mozzarella cheese, fat-free cheddar cheese, shredded,mixed with, low-fat flour tortillas or 2 fat free tortillas (9 inch), fat free sour cream

veggie crumbles , hamburger style, oil, taco seasoning mix (or use your home made), water, tomato, diced (can use more if you like ), sliced green onion, head green leaf lettuce, shredded (can also use red leaf or romaine lettuce), low-fat cheddar cheese, shredded, salsa , to taste, taco shells (or 8 inch whole wheat tortillas if you wish to wrap them)

olive oil, onion, finely chopped, pearl barley, vegetable stock, peas, fat-free cream cheese with chives, chives, snipped

onion, chopped, carrot, sliced medium thickness, celery, chopped, mushrooms, sliced, pearl barley, pinto beans, drained, vegetable juice (v8 brand), garlic powder, mild chili powder, fat free sharp cheddar cheese, shredded

fat-free , lower-sodium organic vegetable broth or chicken broth, uncooked pearl barley, frozen whole-kernel corn, chopped green onions, fresh lime juice, ground cumin, chili powder, ground red pepper, lower-sodium black beans, rinsed and drained, diced tomatoes and green chiles, undrained, garlic clove, minced, chopped fresh cilantro, flour tortillas, shredded reduced-fat sharp cheddar cheese (about 3/4 cup), sliced curly leaf lettuce, bottled salsa, light sour cream, chopped fresh cilantro (optional)

plain flour, butter, milk, green chili, boiled fresh mixed vegetables, panir (cottage cheese), fresh coriander leaves, chopped (for garnishing), salt, pepper

ground beef, onion, chopped, condensed tomato soup, undiluted, salt and pepper to taste, mixed vegetables, drained, hot mashed potatoes (prepared with milk an butter), cubed process cheese (velveeta)

fat-free sugar-free instant vanilla pudding mix, low-fat milk, fat-free condensed milk, light cool whip, bananas, lemon juice, reduced-fat vanilla wafers

all-purpose flour (about 1 cup), whole wheat pastry flour (about 3/4 cup), old fashioned oats, brown sugar, baking powder, baking soda, salt, ground cinnamon, ground allspice, chilled butter, cut into small pieces, nonfat sour cream, vanilla extract, chopped dried cherries, chopped almonds, toasted, powdered sugar, low-fat milk

sweet potato, cooked quinoa, cooked barley, chickpeas, rinsed and drained, green onion, chopped, parsley, cayenne pepper, garlic powder, cumin, salt, pepper, whole wheat flour, olive oil

puy lentils- cooked, barley- cooked, carrot- diced, onion- diced, stalks celery- diced, a jarred roasted red pepper- diced, frozen chopped spinach, cumin, red wine vinegar, salt and pepper to taste, olive oil

fat-free mayonnaise, spicy brown or horseradish mustard, rye bread, reduced-fat swiss cheese, cut in half, grated carrot, chopped onion, sauerkraut, well drained and chopped, sliced fresh spinach, refrigerated butter-flavored spray

uncooked pearl barley, water, low-fat milk, honey, salt, shredded sharp cheddar cheese, chili powder, chopped green chilies, drained, low-fat sour cream, hot sauce