654 tin lunch Recipes

chicken breasts, diced, red onion, diced, garlic clove, crushed, chicken stock, chopped tomatoes, brown rice, hot chili powder, paprika, dried oregano, red pepper, diced, yellow pepper, diced, corn kernels (tinned or frozen ), peas (tinned or frozen ), salt and pepper

vegan egg replacer powder, pineapple juice, silken tofu, oil, ripe bananas, mashed, drained crushed pineapple, caster sugar (superfine granulated sugar), brown rice flour (or white rice flour), potato starch, xanthan gum, gluten free baking powder, ground cinnamon, vegan cream cheese (1 tub toffuti), icing sugar (confectioners or powdered sugar), soymilk powder, mango, thinly sliced (or tinned mango or paw paw or pineapple, sliced thinly), glace pineapple, to decorate (optional, or mango slices or banana slices soaked in lemon juice)

hamburger (browned and well drained ), cream of mushroom soup, cream of chicken soup, water, minute rice, chopped celery, chopped onion, bean sprouts (or tinned if you must), soya sauce, black pepper, sliced mushrooms (or tinned if you must), butter, chow mein noodles

oil, pork sausage (6 sausages), bacon, onions, canned tomatoes (tinned ), canned chick-peas (tinned ), leek, salt, pepper, paprika, fresh thyme or 1/2 tsp dried thyme, parsley, cauliflower, broccoli

dried chinese mushrooms, boneless sirloin steaks, 1 inch thick , trimmed of fat and gristle, oil, divided, garlic clove, sliced in two lengthwise, peeled fresh gingerroot, quarter -size, fresh small white mushroom, sliced, snow peas (thawed, if frozen ), tinned water chestnut, sliced, tinned bamboo shoot, sliced, soy sauce, dry sherry, hoisin sauce, sugar, fluffy white rice , as an accompaniment

prawns, raw, crabmeat, tinned, drained, butter, onion, diced fine, celery rib, diced, carrot, diced small, dry white wine, water, rice, crushed tomatoes, tinned, salt and pepper, cream

greek yogurt, sunflower oil, onion, peeled and thinly sliced, garlic cloves, peeled and finely chopped, paprika, ground cumin, cinnamon, turmeric, cayenne pepper (or to taste), chickpeas, tinned (or soaked , dried chickpeas), chopped tomatoes, vegetable stock, eggplants, diced, zucchini, diced, baby corn, snow peas, baby carrots, parsley, chopped, cilantro, chopped, salt and pepper, to taste

x tin of mixed beans, x small tin of sweetcorn, fresh mint, white wine vinegar, extra virgin olive oil

roasted duck shanks, duck fat, garlic, chopped, onion, chopped, white wine, lg tin tomatoes, duck stock, lg tin white haricot beans, fresh thyme, duck sausages, parsley, chopped, fresh breadcrumbs, this dish is enough on its own , but some crusty bread and a green salad won tsp go amiss., a good glass of bold red wine would go well .

beef or shoulder of mutton, oil, butter, sea salt, freshly ground black pepper, onions, chopped, ripe red tomatoes (or 1 x 400g tin whole tomatoes), x 70 g tin tomato paste, sugar, chilli powder, paprika, gloves garlic, crushed, paprika, garlic, crushed, mixed herbs, chicken stock, potatoes, diced, potato flour or maizena

prepared salsa, shredded reduced-fat cheddar cheese, shredded parmesan cheese, drained and rinsed canned black beans, chopped fresh cilantro, whole-wheat tortillas, butter, melted, prepared guacamole, chopped red bell peppers

butter, bread cubes, shredded carrots, salt, dried parsley, chunk chicken, drained and flaked, eggs, milk, shredded cheddar cheese

sunflower oil, onions, thinly sliced, cm gingerroot, grated, light muscovado sugar, cumin seed, tinned chopped tomatoes, ground turmeric, ground coriander, chili powder, sweet potatoes, cubed, cauliflower, cut into florets, tinned chickpeas, drained and rinsed, lemon , juice of, water

sliced leek (1 big leek), sliced onions (2 onions), sliced mushrooms, spinach (fresh or some frozen cubes), minced garlic cloves, chickpeas (1 tin drained ), broad beans (1 small tin drained ), chopped tomatoes (1 tin), bulgur wheat, mint, basil, dill, italian herb seasoning (optional), balsamic vinegar (or red wine vinegar), red wine (optional), tomato paste, stock, black pepper, fresh lemongrass (optional), lemon , juice of, olive oil

red onion, garlic, carrot, celery, green pepper, tomatoes, red chili peppers, minced turkey, wholewheat flour, corn flour, dried onion flakes, beef stock cube, garlic salt, ground cumin, paprika, chili powder, onion salt, cayenne pepper, organic sugar, tinned crushed tomatoes, tinned red kidney beans

toasted sesame seeds, red pepper , deseeded and finely sliced, shiitake mushrooms, tinned bamboo shoots in water, drained, tinned water chestnuts in water, drained, red chile, finely sliced, spring onion, finely chopped, chinese five spice powder, sweet soy sauce, sweet chili sauce, egg noodles, pak choi, broken into leaves

peanut oil (or vegetable oil, etc.), red curry paste (that s about 1/3 of a 4 oz tin. look for tins or jars in the asian aisle of larger anglo grocery ), carrots, red potatoes, japanese eggplants (or 1 and a half big black eggplants), bell peppers (green, red , or preferably both), onions, zucchini, basil sprigs (preferably thai ), coconut milk (unsweetened ), chicken broth (or water if you want to keep it vegan), red curry paste (or another third your 4 oz tin, or go crazy and use a half a tin above and the other half here, if y), white rice, to serve (preferably jasmine rice)

ramen noodles , as many packages as needed, water or 1 1/2 cups chicken stock, per package of noodles, onion, chopped (green, red, yellow, white, pearl, sweet , leeks, chives or shallot), carrot (finely chopped, thinly sliced , or julienne, baby carrots work very well), celery (finely chopped or thinly sliced ), mushroom (of whatever sort, thinly sliced, fresh, tinned, or dried), bell pepper, finely chopped (a mix of colors adds to the visual appeal), fresh yams or fresh sweet potato , julienne and cut to very thin bite size, tomatoes, quartered, sausage (kielbasa, bratwurst, mettwurst, pepperoni, genoa, what have you, cut into thin bite-size bits), cold cuts beef (lamb, pork, ham, chicken or turkey, cut bite size), bacon, crumbled, meatballs (crumbled or cut bite size) or meatloaf (crumbled or cut bite size), beef jerky , cut thinly across the grain, cooked fish (fresh or tinned , anything but lobster, there are no recipes for leftover lobster, there s never any) or shell fish, clams, oysters, mussels, crawdads, s callops, etc (fresh or tinned, anything but lobster, there are no recipes for leftover lobster, there s never any), cheese (of every persuasion, grated, shredded, crumbled or cut into small cubes, ramen with green onions and), soy sauce , worcestershire, tamari, hot, barbecue (i prefer cholulla hot sauce), mustard , horseradish, etc. (anything i may have missed check your fridge and pantry, you ll find something), salt & freshly ground black pepper