239 tilapia with pepper sauce Recipes

tilapia fillets, olive oil, plus additional for brushing, grated orange zest, freshly squeezed orange juice, grated fresh ginger, hot sauce , to taste, salt, fresh ground black pepper

tilapia fillets (four 6 oz pieces of fish), pesto sauce (i used classico original basil pesto), italian seasoned breadcrumbs (i used whole wheat by 4cup), parmesan cheese, grated, ground black pepper

milk, king arthur unbleached all-purpose flour, salt, pepper, tilapia fillets (4 oz each), olive oil-flavored cooking spray, garlic cloves, minced, butter, olive oil, lemon, sliced, lime, sliced, navel orange, sliced, lemon juice, lime juice, orange juice, green onions, finely chopped

olive oil, onion, cut into thin wedges, garlic clove, minced, diced tomatoes, undrained (fire-roasted is nice, if you can find it), cremini mushrooms, sliced, green olives , pimiento-stuffed, coarsely chopped, dried oregano, crushed, fresh ground pepper, tilapia fillets

sweet potatoes, red curry paste, light coconut milk, brown sugar, lime juice, salt, chopped fresh cilantro, sugar snap peas, tilapia fillets, olive oil, salt, black pepper

tilapia fillets, olive oil, plus additional for brushing, grated orange zest, freshly squeezed orange juice, grated fresh ginger, hot sauce , to taste, salt, freshly ground black pepper, mango coconut rice , recipe follows, olive oil, grain rice, unsweetened coconut milk, water, salt, ripe mango, peeled and cubed

tilapia, salt and pepper to taste, lemon, thinly sliced, mayonnaise, sour cream, garlic powder, fresh lemon juice, chopped fresh dill

tilapia fillets, flour (for dredging), egg, slightly beaten, flour, parmesan cheese, grated, olive oil, garlic, chopped, capers, drained, lemon , juice of, white wine, chicken stock, canned artichoke heart (optional), salt and pepper, to taste, unsalted butter

tilapia fillets, flour, pepper, salt, olive oil, orange juice or 1/2 cup pineapple-, lemon juice, gingerroot, grated, sriracha chili sauce, onion, sliced, unsalted butter

tilapia or orange roughy fillets, salt, pepper, chopped green chiles, ketchup, olive oil, grated lime rind, fresh lime juice, ground cumin, hot sauce, lime wedges

tilapia fillets, salt and pepper to taste, lemon (thinly sliced ), reduced fat mayonnaise, fat free sour cream, garlic powder, fresh lemon juice, chopped fresh dill

tilapia fillets (or any white fish), salt and pepper, to taste, lemon, thinly sliced, fat-free mayonnaise, plain fat-free yogurt, garlic powder, fresh lemon juice, fresh dill

tilapia fillets, baby spinach, soy sauce, onion salt, pepper, garlic powder, old bay seasoning, tomatoes, sweet onion

tilapia fillets, low sodium soy sauce, pineapple chunks, olive oil, garlic cloves, minced, gingerroot, grated, green onions, salt and pepper

salt, divided, tilapia fillets, butter or stick margarine, divided, sliced mushrooms, black pepper, dry sherry, fat-free , less-sodium chicken broth, fat-free milk, cornstarch

quartered fresh strawberries, white wine, sugar, lemon juice, fresh thyme sprig, sea salt, divided, king arthur unbleached all-purpose flour, pepper, tilapia fillets (4 oz each), olive oil, crumbled blue cheese or cooked bacon, optional

butter, tilapia fillets, flour, seasoned with, salt and pepper, shallot, chopped, dry white wine, heavy cream, boursin cheese, parsley, chopped

cooking oil, garlic, minced, red wine, canned crushed tomatoes in thick puree (from 1 28-oz can), dried rosemary, salt, fresh-ground black pepper, tilapia fillets, chopped drained and rinsed artichoke hearts (1 14 1/2-oz can), chopped fresh parsley or basil