19 tilapia with greek yogurt Recipes

tilapia fillets, olive oil, freshly ground black pepper, salt, plain 2% reduced-fat greek yogurt, chopped fresh dill, fresh lemon juice, freshly ground black pepper, salt, garlic cloves, minced, remaining ingredients, mediterranean-style wheat flatbreads (such as toufayan), vertically sliced red onion (about 1/2 small onion), ripe avocado, peeled and cut into 12 thin slices, tomato, thinly sliced, english cucumber, thinly sliced (about 1/2 cup)

whole-grain sub rolls, canola mayonnaise, plain fat-free greek yogurt, cider vinegar, kosher salt, divided, packaged cabbage -and-carrot coleslaw, shredded peeled jicama, shredded peeled fuji apple, jalapeno pepper, thinly sliced, stone-ground yellow cornmeal, freshly ground black pepper, reduced-fat milk, tilapia fillets, extra-virgin olive oil, quick chilled pea soup

tilapia fillets (4 oz each), salt, pepper, plain yogurt, butter, softened, lime juice, red onion, finely chopped, pitted greek olives, dill weed, paprika, garlic powder, crumbled feta cheese

white fish fillet, cod, tilapia, etc, olive oil, dried ancho chile powder, jalapeno, seeded and diced, lime, juiced, cilantro, salt, greek yogurt, lime, juiced, capers, cumin, dried oregano, dried dill, smoked paprika, tortilla, red onion, cabbage, shredded

tilapia cut into two-inch by two- inch strips., sea salt, garlic powder, cayenne pepper, breading, barley bread crumbs or whole wheat bread crumbs., sliced almonds course ground, fresh parsley rough chopped ., cayenne, ground ginger, all purpose flour, buttermilk, egg, sweet butter, olive oil, honey habanero bbq sauce, honey, habenero chipotle bb-q-sauce recipe (see my recipe), greek style yogurt

tilapia fillets (4 oz each), salt, pepper, plain yogurt, butter, softened, lime juice, red onion, finely chopped, pitted greek olives, dill weed, paprika, garlic powder, crumbled feta cheese

tilapia fillets, salt, pepper, plain low-fat greek yogurt, lime juice, dark sesame oil, low-sodium soy sauce, grated peeled fresh ginger, honey, shredded coleslaw mix, corn tortillas, warmed

diced fennel bulb plus 1 tbsp chopped fennel fronds, whole-milk greek-style yogurt, chopped fresh mint, white balsamic vinegar, extra-virgin olive oil, divided, tilapia fillets, fennel seeds, finely ground, egg white , beaten until frothy, panko (japanese breadcrumbs) or fresh breadcrumbs

chili powder (ancho, chipotle or new mexico), lime juice, extra-virgin olive oil, ground cumin, onion powder, garlic powder, salt, fresh ground pepper, mahi-mahi halibut (skinned if necessary and cut into 4 portions) or 2 lbs tilapia fillets (skinned if necessary and cut into 4 portions), sour cream or 1/4 cup greek yogurt, mayonnaise, fresh cilantro, chopped, green onions, thinly sliced, lime zest, lime juice, sugar, salt, fresh ground pepper, shredded red cabbage or 3 cups green cabbage, flour or 12 corn tortillas, warmed, sliced avocado (optional garnish )

fish, tilapia, salt, hot pepper sauce, cilantro cream sauce, cream cheese, softened, chopped fresh cilantro, mayonnaise, plain greek yogurt, lime juice, beer batter, flour, salt, garlic powder, cayenne pepper to taste, ground black pepper, dark beer, peanut oil for frying, flour tortillas, head cabbage, finely shredded, prepared salsa, chopped fresh cilantro, limes, quartered

skinless catfish or tilapia fillet, pin bones removed and fish cut into 1-inch pieces, plain whole-milk yogurt (preferably thick , such as greek), grated (with a rasp ) peeled fresh ginger, grated (with a rasp ) garlic, minced fresh green chile , such as serrano or thai, including seeds, or to taste, salt, ground cumin, ground coriander, turmeric, chopped fresh cilantro, fine dry bread crumbs, vegetable oil, cilantro mint chutney

lime, juiced, tilapia fillets, honey-flavored greek-style yogurt, chopped pecans, shredded sweetened coconut

tilapia fillets, butter, softened and divided, salt and pepper, to taste, bacon bits (or 4 slices , cooked and crumbled), grated parmesan cheese, fat free greek yogurt, lemon juice, crouton, crushed (it suggests cornbread croutons)

chopped fresh dill, extra-virgin olive oil, cayenne pepper, garlic, minced, low-fat greek yogurt, european cucumber, finely diced, juice of 1/2 lemon, kosher salt and freshly ground black pepper, two 8-oz tilapia fillets, kosher salt, freshly ground black pepper, olive oil, for grill

freshly grated parmesan cheese, divided, low-fat mayonnaise, greek yogurt or 2 tbsp sour cream, melted unsalted butter, juice and zest of 1 small lemon (about 2 tbsp ), dried basil, dried tarragon, onion powder, sea salt & freshly ground black pepper, tilapia fillets

tilapia fillets, whole wheat breadcrumbs, sweetened shredded coconut, yellow cornmeal, mild curry powder, kosher salt, egg white, percent greek yogurt, carrot, peeled and finely grated, sweet chile sauce, low-sodium soy sauce, scallion, finely chopped, juice of 1/2 lime, kosher salt, copyright 2012 television food network , g.p. all rights reserved.

tilapia fillets, salt, pepper, plain greek-style low-fat yogurt, lime juice, dark sesame oil, low-sodium soy sauce, grated peeled fresh ginger, honey, shredded coleslaw mix, corn tortillas, warmed