145 tilapia vegetables Recipes

  • African Tilapia
    tilapia fillets, vegetable oil, onion, chopped and
    5 More
    tilapia fillets, vegetable oil, onion, chopped, bell pepper, chopped, lemon , juice of, vinegar, cayenne or 2 tsp red pepper flakes, salt
    45 min, 8 ingredients
  • Panko Tilapia
    flour, lemon-pepper seasoning and
    4 More
    flour, lemon-pepper seasoning, panko breadcrumbs (progresso bread crumbs), egg, tilapia fillets (4 fillets, 6 oz each), vegetable oil (i used evoo)
    10 min, 6 ingredients
  • Pecan-Crusted Tilapia
    dry breadcrumbs, chopped pecans, salt, garlic powder and
    7 More
    dry breadcrumbs, chopped pecans, salt, garlic powder, black pepper, low-fat buttermilk, hot sauce, all-purpose flour, tilapia fillets or 4 (6 oz) red snapper fillets, vegetable oil, divided, lemon wedges
    25 min, 11 ingredients
  • Tilapia in Tamarind Sauce
    tilapia fillets, tamarind paste, water and
    9 More
    tilapia fillets, tamarind paste, water, fresh ginger, grated, garlic, pressed, salt to taste, coarsely ground black pepper, ground coriander, ground turmeric, ground cumin, vegetable oil, lemon juice , or to taste
    25 min, 12 ingredients
  • Tilapia and Ginger-Sesame Roasted Vegetables
    tilapia fillets, rinsed, red potatoes, diced and
    8 More
    tilapia fillets, rinsed, red potatoes, diced, yellow bell pepper, diced, red onion, diced, olive oil, lime juice, sesame oil, red pepper flakes, salt, minced ginger
    1 hour , 10 ingredients
  • Cornmeal Crusted Tilapia Sandwiches With Lime Butter
    yellow cornmeal, chili powder, ground cumin, salt and
    10 More
    yellow cornmeal, chili powder, ground cumin, salt, ground coriander, ground red pepper, tilapia fillets, vegetable oil, butter, softened, grated lime rind, fresh lime juice, french rolls, tomatoes (1/4-inch-thick ), shredded red leaf lettuce
    10 min, 14 ingredients
  • Tilapia Piccata with Snap Peas
    vegetable oil cooking spray and
    9 More
    vegetable oil cooking spray, u.s.-farmed tilapia fillets (5 oz each), salt, divided, fresh lemon juice, capers, snap peas, red potatoes , cut into 1/2-inch pieces, unsalted butter, cut into 4 pieces, white wine, divided, lemon, cut into 4 wedges
    10 ingredients
  • Parmesan Crusted Tilapia (Olive Garden Copycat)
    tilapia fillets and
    14 More
    tilapia fillets, alfredo sauce (home made or store bought. extra can be used to mix with pasta if desired), angel hair pasta, cooked, lemon, sliced into 6 wedges, italian seasoned breadcrumbs , for tilapia crusting mixture, grated parmesan cheese , for tilapia crusting mixture, vegetable oil , for tilapia crusting mixture, zucchini, cut into 1/4 inch slices and halved, yellow squash, cut into 1/4 inch slices and halved, red bell peppers , cut into strips, red onions , cut into strips, italian seasoning, for vege mixture, kosher salt , for vege mixture, chopped garlic , for vege mixture, extra virgin olive oil , for vege mixture
    1 hour , 15 ingredients
  • Mediterranean Tilapia Cashew Fusion With Lemon Sauce
    tilapia fillets (approximately 1 1/4 lbs or two large fil... and
    16 More
    tilapia fillets (approximately 1 1/4 lbs or two large fillets split in half, 4 pieces), margarine, flour, eggs, beaten, cashew nuts (not raw ), mixed olive (green and black pit less ), basil, leaves, washed and free of sand, then chopped, capers, lemons, cut up into wedges, egg yolks, chicken stock (cold ), chicken stock, heated, lemons , juice of, marsala wine, salt, peanut oil (substitute vegetable oil, not olive oil), cornstarch
    1 hour 30 min, 17 ingredients
  • Tuscan Tilapia
    vegetable oil, tilapia fillets, black pepper and
    3 More
    vegetable oil, tilapia fillets, black pepper, tub philadelphia tomato & basil cooking creme, frozen peas, hot cooked long-grain white rice
    5 min, 6 ingredients
  • Blackened Tilapia
    tilapia fillets, all-purpose flour and
    2 More
    tilapia fillets, all-purpose flour, milk, enough to cover fish, canola oil or 1 tbsp vegetable oil
    45 min, 5 ingredients
  • Lemon Crumb Tilapia
    tilapia fillets, thawed, italian seasoned breadcrumbs and
    6 More
    tilapia fillets, thawed, italian seasoned breadcrumbs, grated parmesan cheese (not the canned kind ), garlic salt, grated lemon , rind of, butter (divided ), vegetable oil, lemon juice (or use amount of juice from small lemon used above for lemon peel)
    18 min, 8 ingredients
  • Tilapia With Adobo Cream Sauce Tilapia With Adobo Cream Sauce
    mayonnaise, sour cream and
    11 More
    mayonnaise, sour cream, adobo seasoning (plus the 2 tsp listed below), adobo seasoning (many good recipes on food.com), grated lemon peel, lemon juice, sea salt, divided, egg, flour, yellow cornmeal, tilapia fillets, vegetable oil, butter
    30 min, 13 ingredients
  • Tilapia and Shrimp En Papollote Tilapia and Shrimp En Papollote
    tilapia fillets, raw shrimp, peeled and deveined and
    4 More
    tilapia fillets, raw shrimp, peeled and deveined, vegetables , carrot, squash, and zucchini, julienned 1/4 inch wide by 4 inches long, white wine or 1 oz chicken stock or 1 oz vegetable stock, salt and pepper, olive oil
    29 min, 6 ingredients
  • Pan Seared Tilapia over Coconut Rice With Spicy Cilantro Cream S Pan Seared Tilapia over Coconut Rice With Spicy Cilantro Cream S
    fresh tilapia fillets, vegetable oil and
    13 More
    fresh tilapia fillets, vegetable oil, side blackening seasoning, salt & pepper, brown jasmine rice, coconut curry broth, garlic clove, fresh jalapeno, chopped onion, extra virgin olive oil, cream cheese with vegetables, handful fresh cilantro, ground cumin, ground pepper, salt
    40 min, 15 ingredients
  • Tilapia With Collards Tilapia With Collards
    tilapia fillets, garlic cloves (2 crushed, 3 sliced ) and
    4 More
    tilapia fillets, garlic cloves (2 crushed, 3 sliced ), vegetable oil (i used enova), collard greens, frozen corn, hot sauce (or to taste)
    20 min, 6 ingredients
  • Tilapia with Citrus-Coriander Baste Tilapia with Citrus-Coriander Baste
    tilapia fillets, grated orange rind and
    8 More
    tilapia fillets, grated orange rind, unsweetened orange juice, grated lime rind, fresh lime juice, salt, ground cumin, ground coriander, hot sauce, vegetable cooking spray
    10 ingredients
  • Vegetable-Topped Tilapia Vegetable-Topped Tilapia
    butter-flavored vegetable cooking spray and
    11 More
    butter-flavored vegetable cooking spray, julienne-sliced carrot, julienne-sliced zucchini, minced garlic, julienne-sliced leeks, canned low-sodium chicken broth, undiluted, chopped fresh parsley, lemon juice, salt, ground white pepper, reduced-calorie margarine, tilapia fillets
    12 ingredients




Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top