60 tilapia spinach Recipes

  • Thai-Style Tilapia With Coconut-Curry Broth
    vegetable oil, shallots, finely chopped (about 3/4 cup) and
    12 More
    vegetable oil, shallots, finely chopped (about 3/4 cup), red curry paste, low sodium chicken broth, light coconut milk, salt , plus, salt, plus more for seasoning, tilapia fillets, baby spinach, steamed, fresh cilantro leaves, coarsely chopped, scallions, thinly sliced (green part only ), fresh lime juice, fresh ground black pepper, cooked brown rice
    27 min, 14 ingredients
  • Citrus Tilapia en Papillote (Melissa  d'Arabian)
    extra-virgin olive oil, soy sauce, grated ginger and
    17 More
    extra-virgin olive oil, soy sauce, grated ginger, garlic, mashed, zest of 1 lemon, zest and juice of 1 orange, four 4-oz tilapia fillets, salt, freshly ground black pepper, fresh baby spinach , for serving, grilled summer relish , recipe follows, scallions, white and pale green parts only, ear corn, orange bell pepper, yellow squash , halved lengthwise, extra-virgin olive oil, salt and freshly ground black pepper, fresh lemon juice (from about 1 lemon), extra-virgin olive oil, white wine vinegar
    45 min, 20 ingredients
  • Pan Fried Tilapia With Lime Basil Beurre Blanc on a Bed of Wilt
    skinless tilapia fillets, approx and
    17 More
    skinless tilapia fillets, approx, salt & freshly ground black pepper, sugar, paprika, extra virgin olive oil, unsalted butter, lime juice, white wine, minced garlic, minced shallots, cream, unsalted butter, fresh basil , julienned, fresh spinach, 1 bag, washed, stemmed and patted dry, garlic clove, peeled, cracked black pepper, salt, unsalted butter
    35 min, 18 ingredients
  • Cajun Fish With Spinach
    sweet potatoes, onion, peeled and sliced thinly and
    5 More
    sweet potatoes, onion, peeled and sliced thinly, white fish fillet (catfish, sole, cod, halibut, tilapia...), whole garlic cloves, peeled, spinach or 4 cups kale leaves, chopped roughly, roma tomatoes, washed & quartered
    45 min, 7 ingredients
  • Sauteed Snapper on Wilted Spinach with Mulled Zinfandel Butter
    olive oil, garlic cloves, halved, fresh baby spinach and
    8 More
    olive oil, garlic cloves, halved, fresh baby spinach, coarse sea salt or kosher salt, divided, freshly ground black pepper, divided, yellowtail snapper , tilapia, or flounder fillets, eggs, lightly beaten, all-purpose flour, canola oil, divided, mulled zinfandel butter, garnish: chives
    11 ingredients
  • Healthy Fish Bake
    tilapia fillet (any white , mild fish), lemon , zest of and
    12 More
    tilapia fillet (any white , mild fish), lemon , zest of, garlic, sliced paper thin, vidalia onion, sliced paper thin, chopped herbs (basil or parsley or combination), baby spinach leaves, roma tomatoes, quartered, freshly grated parmesan cheese, dry white wine or 1/2 cup chicken broth, lemon , juice of, soy sauce, canola oil, rice vinegar, salt and pepper
    45 min, 14 ingredients
  • Caldo De Perro
    olive oil, onion, chopped, shallot, minced, orange zest and
    6 More
    olive oil, onion, chopped, shallot, minced, orange zest, fish stock, white wine, tilapia , chunked, potatoes, quartered, spinach, orange juice
    10 ingredients
  • Fish Florentine
    frozen chopped spinach, all-purpose flour, nonfat milk and
    6 More
    frozen chopped spinach, all-purpose flour, nonfat milk, fat-free low-sodium chicken broth, nonfat sour cream, salt (to taste), pepper (to taste), tilapia fillet (or any other mild fish), lemon juice
    50 min, 9 ingredients
  • Fish and Potato Gratin
    potatoes, sliced, onion, chopped, chives, garlic powder and
    4 More
    potatoes, sliced, onion, chopped, chives, garlic powder, flour, spinach, washed, tilapia (or another white fish), chopped, milk
    8 ingredients
  • Thai Red Curry Fish Stew
    jasmine rice, salt, sweet potato (often labeled and
    10 More
    jasmine rice, salt, sweet potato (often labeled, light coconut milk, divided, thai red curry paste (see notes ), freshly grated lime zest (green part only; see notes ), asian fish sauce, dark brown sugar, firm fish fillets, such as halibut or tilapia, fresh whole spinach leaves, loosely packed basil, loosely packed mint leaves, lime wedges
    13 ingredients
  • California Roll-In-A-Bowl Salad
    white fish fillets, cut into nugget-sized pieces (tuna, t... and
    22 More
    white fish fillets, cut into nugget-sized pieces (tuna, tilapia or other seafood may be substituted), soy sauce, sesame oil, sugar (or substitute or peach nectar), white vinegar, wasabi paste, red pepper flakes, mirin rice wine (optional), panko breadcrumbs, sesame seeds, head iceberg lettuce, avocado, chopped, nori, chopped (sush seaweed), baby spinach leaves, button mushrooms, sliced, pickled ginger (optional), soy sauce, sesame oil, light vegetable oil, sugar (optional) or 1 tsp splenda substitute (optional), wasabi paste, ginger, grated, red pepper flakes
    30 min, 23 ingredients
  • Jalapia Over Lemon Cream Pasta-ci
    pasta of choice (prepared per package directions while ma... and
    13 More
    pasta of choice (prepared per package directions while making rest of meal, or prepare ahead and keep warm), butter, olive oil, red onion, diced, fresh jalapenos, diced, italian style diced tomatoes, fresh spinach, chopped, tilapia fillets, lemon cream sauce, white wine or chicken stock, juice from 2 lemons, heavy cream or half and half, butter, chilled, salt , pepper and basil
    30 min, 14 ingredients
  • Land and Sea White Meat Version of Surf and Turf
    dice apricot, diced nectarine, diced red pepper and
    43 More
    dice apricot, diced nectarine, diced red pepper, jalapeno, minced, garlic clove, minced, plump raisins, minced onions, fresh cilantro or 3 tbsp parsley, chopped, crushed coriander, dried basil or 3 fresh basil leaves, chopped, fresh lemon juice, salt, cracked pepper, coriander seed, cashews, dried basil, coriander seed, garlic salt, curry powder, phyllo pastry sheets , defrosted (14x18), egg white, olive oil, melted butter, chicken breasts , butterflied, olive oil, separated, portabella mushrooms, sliced, diced onions, garlic cloves, minced, fresh spinach, white wine, powdered milk, dried thyme, rosemary, salt and pepper, egg, lightly beaten, butter, flour, dried basil, paprika, garlic salt, pepper, tilapia fillet, washed and dried (2-4 filets), egg, lightly beaten, red potatoes , sliced into 1/8 inch rounds so you can almost see through them, butter , to cover bottom of pan, olive oil , to cover bottom of pan
    1 hour 45 min, 46 ingredients
  • Stuffed Tilapia/Sole With Low Fat Parsley Sauce Stuffed Tilapia/Sole With Low Fat Parsley Sauce
    olive oil, chopped onion, spinach, chopped thin and
    7 More
    olive oil, chopped onion, spinach, chopped thin, tilapia fillets, easier to roll (thinner the better) or 6 -8 sole fillets, easier to rolls (thinner the better), fat-free low-sodium chicken broth (note......no salt added...there is a bit of salt in chicken broth), nonfat milk or 1 cup 1% low-fat milk, fine chopped parsley, black pepper, cornstarch , dissolved in, broth or 1 tbsp water
    35 min, 10 ingredients
  • Florentine Style Fish Florentine Style Fish
    tilapia fillets (or fish of your choice) and
    9 More
    tilapia fillets (or fish of your choice), all purpose sodium-free seasoning (i use mrs. dash), lemon juice, fresh is best, olive oil, cream of asparagus soup (cream of celery, cream of mushroom, or whatever you like or have on hand works well), half-and-half (or enough to make soup nice and creamy but not too thin), parmesan cheese, grated (i use kraft), fresh spinach (i do not chop the spinach), mushrooms, quartered (i use baby bella), olive oil
    50 min, 10 ingredients
  • Marinated Nam Pla Fish Marinated Nam Pla Fish
    bay scallops or 12 oz tilapia fillets and
    12 More
    bay scallops or 12 oz tilapia fillets, tomatoes, chopped, skin and seeds discarded, shallots, minced, fresh red cayenne pepper, minced , seeds removed and discarded, leaves sweet basil, rinsed and shredded, spinach leaves, key lime juice, coconut milk, salt, black pepper, honey, chopped cilantro, thai fish sauce (nam pla)
    20 min, 13 ingredients
  • Dill Tilapia and Spinach Dill Tilapia and Spinach
    tilipia fish fillet, tightly packed spinach and
    10 More
    tilipia fish fillet, tightly packed spinach, onions, 1 inch thick, pepper, salt, minced fresh dill weed, fresh basil, chopped, lemon , juice of, white wine, water, chopped cashews, shredded parmesan cheese (optional) or 1/2 cup asiago cheese (optional)
    35 min, 12 ingredients
  • Fish with Florentine Rice Fish with Florentine Rice
    chicken-flavored rice mix, butter, water and
    3 More
    chicken-flavored rice mix, butter, water, frozen chopped spinach, orange roughy or tilapia fillets, almonds, toasted
    25 min, 6 ingredients




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