3 dill tilapia and spinach Recipes

tilapia fillets, old bay seasoning, garlic powder, onion, sliced, spinach leaves, baby carrots, green onion, chopped, green pepper, diced, zucchini, sliced, dried dill weed, margarine, salt and pepper

olive oil, spinach (1 defrosted box), ricotta cheese, worcestershire sauce, tilapia fillet (about 4-5 fillets), lemon juice, salt (or to taste), tomatoes, diced, fresh basil leaves, chopped, scallions, sliced, old bay seasoning, dill, butter (i use smart balance), balsamic vinegar, pepper (or to taste), parmesan cheese, grated