254201 tilapia frisee apple salad parsley sauce Recipes

dry white wine or chicken broth, water, lemon juice, salt, divided, tilapia fillets (4 oz each), yellow summer squash , cut into 1/4-inch slices, zucchini , cut into 1/4-inch slices, onion, halved and sliced, olive oil, garlic clove, minced, pepper, roasted sweet red peppers, drained, white balsamic vinegar

couscous, almonds, sun-dried tomato, finely chopped, ground cumin, salt and pepper, extra virgin olive oil, extra virgin olive oil, fresh lemon juice, lemon, thinly sliced, tilapia fillets, water, flat leaf parsley, chopped

couscous, almonds, sun-dried tomato, finely chopped, ground cumin, salt and pepper, extra-virgin olive oil , plus, extra-virgin olive oil, fresh lemon juice plus 1 lemon, thinly sliced, tilapia fillets, chopped flat leaf parsley, red onion, chopped

tilapia fillets, crushed pineapple, drained, soy sauce, chopped green onions

apple, carrots, jicama, mint, parsley, lime juice, apple cider vinegar

apple cider vinegar, garlic, minced (1/2 tsp.), grated carrots (about 3 small carrots), red apple, diced (i added more ), sliced green onion, chopped fresh parsley, chopped dried cranberries, agave nectar (may sub honey), olive oil (use a nice, full bodied oil), baby spinach leaves

tart apples, cored and diced, lemon juice, diced celery, chopped pecans, chopped scallion, white and light green parts only, dried cranberries, smoked cheddar cheese, diced small, low-fat mayonnaise, fat free sour cream, dijon mustard, chopped parsley, salt and pepper, head romaine lettuce, washed to serve on

lightly packed fresh parsley, onion, chopped, low-fat sour cream, fat-free buttermilk, lemon juice, honey, cajun seasoning (i use tony s), ground coriander, crushed red pepper flakes, garlic cloves, chopped, green cabbage leaves (about 1 large head ), chicken broth, cooked rice, extra lean ground beef, egg whites or 1/4 cup cholesterol free fat-free liquid egg product, grated lemon peel, ground cumin, pepper, cajun seasoning (i use tony s), parsley sauce

butter, tilapia fillets, flour, seasoned with, salt and pepper, shallot, chopped, dry white wine, heavy cream, boursin cheese, parsley, chopped

cooking oil, garlic, minced, red wine, canned crushed tomatoes in thick puree (from 1 28-oz can), dried rosemary, salt, fresh-ground black pepper, tilapia fillets, chopped drained and rinsed artichoke hearts (1 14 1/2-oz can), chopped fresh parsley or basil

thai peanut sauce, light coconut milk, canola oil (or your favorite oil for cooking fish), tilapia fillets, spinach , washed andstemmed

apple juice, dried apple, minced (about 1/4 cup), butter, ground cinnamon

frisee, washed, apples (gala, fuji, pink lady), shallot, diced finely, cider vinegar, lemon juice, extra virgin olive oil, walnuts , toasted spiced, good aged english cheddar cheese, grated fresh nutmeg (to taste), salt & pepper (to taste)

tilapia fillets, asparagus (ends trimmed and cut in half ), butter (to saute), salt, pepper, shelled pistachios , you can usually fine them pre chopped in the nut section of your grocery store (chopped fine), bread (whole wheat is what i use, but white will work just fine), milk, shallot, minced fine, honey mustard, dried oregano, dried thyme, minced garlic, scallions, fine chopped (white and green parts ), white wine, lemon juice, fresh parsley, fine chopped, butter, salt, pepper

apple jelly, chopped fresh thyme, boneless center-cut pork chops (about 11/4 lb), kosher salt and freshly ground pepper, extra-virgin olive oil, plus more for brushing, red onion, finely diced, whole-grain mustard, apple cider vinegar, heads boston or bibb lettuce, torn, fuji or gala apple, diced, turnip, peeled and diced, crumbled blue cheese, chopped fresh parsley, for topping (optional)

apple juice, fresh lemon juice, olive oil, caraway seeds, lightly crushed, head savoy cabbage, cored and very thinly sliced (4 cups), carrots , very thinly julienned (2 cups), granny smith apple, quartered, cored , and sliced crosswise 1/8 inch thick, fresh parsley leaves (preferably flat-leaf )

apples, fresh parsley, almonds, white wine vinegar or 2 tbsp rice wine vinegar, olive oil, lemon, brioche breadcrumbs (optional)

apple cider, cider vinegar, fresh lemon juice, dijon-style mustard, minced shallot, worcestershire sauce, dried thyme, crumbled, vegetable oil, red delicious apples, belgian endives, 2 inches cut from the tips and reserved for garnish and the remainder cut crosswise into 1/2-inch-thick slices, loosely packed watercress sprigs, rinsed and spun dry, crumbled sliced almonds