35 tilapia fresh spinach Recipes

limes , zest of, garlic cloves, minced, salt, pepper, coconut oil, melted, divided, coconut oil, melted, divided, tilapia fillets, fresh spinach, lime juice, lime juice

egg, beaten, dry bread crumbs, salt, divided, garlic powder, paprika, tilapia fillets (6 oz each), olive oil, divided, chopped onion, garlic clove, minced, fresh baby spinach, crushed red pepper flakes, pepper, chopped walnuts, toasted

tilapia fillets (sole or flounder could also be used), egg white, flour, lemon, chopped cashews (i used the food processor), plain breadcrumbs, fresh ground pepper, garlic salt, cooked orzo pasta, chopped fresh spinach, chopped onion, garlic clove, minced, chopped dried apricot, fresh finely chopped basil, shredded parmesan cheese, fresh ground pepper, salt

olive oil, chopped onion, garlic, minced, fresh spinach, sliced kalamata olives, crumbled feta cheese, grated lemon rind, salt, dried oregano, white pepper, tilapia fillets, butter, melted, lemon juice, paprika , or to taste

skinless tilapia fillets, approx, salt & freshly ground black pepper, sugar, paprika, extra virgin olive oil, unsalted butter, lime juice, white wine, minced garlic, minced shallots, cream, unsalted butter, fresh basil , julienned, fresh spinach, 1 bag, washed, stemmed and patted dry, garlic clove, peeled, cracked black pepper, salt, unsalted butter

fresh grated parmesan cheese, diced tomatoes with basil oregano and garlic, baby spinach, rinsed and drained, onion, chopped, tilapia fillets

fresh baby spinach, canola oil, divided, tilapia fillets (4 oz each), lime juice, garlic-herb seasoning blend, egg, lightly beaten, part-skim ricotta cheese, grated parmesan cheese

egg, lightly beaten, dry bread crumbs, salt, divided, garlic powder, paprika, tilapia fillets (6 oz each), olive oil, divided, onion, chopped, garlic clove, minced, fresh baby spinach, crushed red pepper flakes, pepper, chopped walnuts, toasted

tilapia fillet (4 6 oz filets), coconut juice (i used juice) or 12 oz milk (i used juice), unsalted butter, extra virgin olive oil, celery, diced, onion, diced, carrot, diced, garlic, chopped, carton frozen chopped spinach, thawed and drained, white wine (i used chardonnay), fresh lemon juice, chopped shrimp (can be fresh, frozen, cooked), powdered coriander, basil, lemon pepper, salt and pepper, egg (lightly beaten ), plain breadcrumbs, mashed red potatoes, milk, butter, salt and pepper, paprika

tilapia fillets, baby spinach, soy sauce, onion salt, pepper, garlic powder, old bay seasoning, tomatoes, sweet onion

whole tilapia fillets, fresh or frozen spinach, whole onion chopped, chicken broth, seasonings - salt , pepper, creole see recipe

tilapia filets, baby spinach, cleaned, chicken broth, onion powder, tomato, chopped, scallions, thinly sliced

tilapia fillets, lemon pepper, grated lemon zest, capers, drained, fresh spinach leaves, fresh asparagus, trimmed

tilapia fillets, salt, pepper, flour , for dusting fish, olive oil, garlic cloves, minced, unsalted butter , 1 stick, white wine , more if needed for the cook, chicken broth, lemons, juiced and zested (divide zest), lemon, thinly sliced for serving, cannellini beans, drained, red pepper flakes, fresh baby spinach, couscous, chicken broth, salt, red pepper flakes (to taste)

fresh or frozen tilapia fillets, all purpose flour, sesame seeds, freshly ground black pepper, honey mustard salad dressing, cooking oil, baby spinach and red leaf lettuce or

whole tilapia (or flounder) filets about 1 1/2 lbs., salt, butter , or olive oil melted, garlic minced, marjoram, ground mustard, basil, oregano, coarse ground black peper, fresh spinach leaves chopped, panko breadcrumbs, red bell pepper finely chopped, parmesan cheese shredded

whole cooked shrimp chopped, olive oil, scallions chopped, fresh spinach chopped, garlic chopped, whole tilapia filets (4 oz ea), parmesean, lemon juice

tilipia fish fillet, tightly packed spinach, onions, 1 inch thick, pepper, salt, minced fresh dill weed, fresh basil, chopped, lemon , juice of, white wine, water, chopped cashews, shredded parmesan cheese (optional) or 1/2 cup asiago cheese (optional)