87716 tilapia fillets sauteed vegetable Recipes

  • Tilapia Fish Tacos with Arugula (Giada De Laurentiis)
    by 3 1/4-inch square) wonton wrappers and
    14 More
    by 3 1/4-inch square) wonton wrappers, canola or vegetable oil, olive oil, plus more for drizzling, tilapia fillets (about 8 oz total ), cut into 3/4-inch pieces, kosher salt and freshly ground black pepper, avocado, halved, pitted and flesh cut into 1/2-inch cubes, mango, peeled and flesh cut into 1/2-inch cubes, green onions, finely chopped, coarsely chopped baby arugula, olive oil, fresh lime juice (from about 2 limes), kosher salt, creme fraiche, wasabi powder, kosher salt
    27 min, 15 ingredients
  • Tilapia with Sauteed Spinach
    egg, lightly beaten, dry bread crumbs, salt, divided and
    10 More
    egg, lightly beaten, dry bread crumbs, salt, divided, garlic powder, paprika, tilapia fillets (6 oz each), olive oil, divided, onion, chopped, garlic clove, minced, fresh baby spinach, crushed red pepper flakes, pepper, chopped walnuts, toasted
    20 min, 14 ingredients
  • Tilapia Fillets with Tuscan White Bean & Spinach Salad
    olive oil, divided, sliced red onion, baby spinach leaves and
    6 More
    olive oil, divided, sliced red onion, baby spinach leaves, white kidney beans, rinsed, lemon zest, tilapia fillets, flour, lemon juice, tub philadelphia light herb and garlic cooking creme
    40 min, 9 ingredients
  • Parmesan Tilapia Fillets
    tilapia = 4 fillets, olive oil, grated parmesan cheese and
    4 More
    tilapia = 4 fillets, olive oil, grated parmesan cheese, parsley, smart balance omega plus, lemon juice, garlic powder
    7 ingredients
  • Asiago/Parmesan Tilapia in 20 Minutes or Less!
    tilapia fillets (thawed ), lemon (juiced !), mayonnaise and
    3 More
    tilapia fillets (thawed ), lemon (juiced !), mayonnaise, shredded parmesan cheese (kraft or store-brand in green canister is okay, freshly shredded or grated is even better!), black peppercorns, freshly ground (to taste!), shredded asiago cheese
    20 min, 6 ingredients
  • Baked Tilapia With Sour Cream Parmesan Crust
    tilapia fillets (or any mild , white fish), sour cream and
    7 More
    tilapia fillets (or any mild , white fish), sour cream, parmesan cheese (grated or shredded ), paprika, salt, black pepper, garlic clove, minced, italian seasoned breadcrumbs, butter-flavored cooking spray
    35 min, 9 ingredients
  • Parmesan Crusted Tilapia (Olive Garden Copycat)
    tilapia fillets and
    14 More
    tilapia fillets, alfredo sauce (home made or store bought. extra can be used to mix with pasta if desired), angel hair pasta, cooked, lemon, sliced into 6 wedges, italian seasoned breadcrumbs , for tilapia crusting mixture, grated parmesan cheese , for tilapia crusting mixture, vegetable oil , for tilapia crusting mixture, zucchini, cut into 1/4 inch slices and halved, yellow squash, cut into 1/4 inch slices and halved, red bell peppers , cut into strips, red onions , cut into strips, italian seasoning, for vege mixture, kosher salt , for vege mixture, chopped garlic , for vege mixture, extra virgin olive oil , for vege mixture
    1 hour , 15 ingredients
  • Bacon and Brown Sugar Infused Tilapia
    tilapia fillets, thawed, bacon, brown sugar, butter and
    1 More
    tilapia fillets, thawed, bacon, brown sugar, butter, salt and pepper
    15 min, 5 ingredients
  • Baked Tilapia Iowa Cajun Style
    tilapia fillets, frozen (or thawed ), butter, margarine and
    7 More
    tilapia fillets, frozen (or thawed ), butter, margarine, seasoned salt, paprika, onion powder, seasoned pepper (schillings), fines herbes (spice islands), thyme, parsley
    20 min, 10 ingredients
  • Tilapia with Black Beans and Corn Tilapia with Black Beans and Corn
    black beans drained and rinsed and
    6 More
    black beans drained and rinsed, ro*tel orginal diced tomatoes drained, frozen whole kernel corn, green onions sliced, vegetable oil, cider vinegar, tilapia fillets thawed if frozen
    21 min, 7 ingredients
  • Light Flax & Oat Baked Tilapia Light Flax & Oat Baked Tilapia
    tilapia fillets (8-9 fillets, each 1 cut in half ) and
    11 More
    tilapia fillets (8-9 fillets, each 1 cut in half ), egg whites, rolled oats (not quick , just regular rolled oats), flax seed meal (or add whole flax seeds, they will grind up), garlic powder, onion powder, celery seed, turmeric, sea salt, dried parsley, pepper (to your taste ), spritz oil (optional)
    50 min, 12 ingredients
  • Panko Crusted Tilapia Fillets Panko Crusted Tilapia Fillets
    tilapia fillets, breadcrumbs, eggs, water, salt and
    3 More
    tilapia fillets, breadcrumbs, eggs, water, salt, ground pepper, butter, olive oil
    8 ingredients
  • Tilapia Fillets Diss Tilapia Fillets Diss
    olive oil, onion, finely chopped, curry paste and
    8 More
    olive oil, onion, finely chopped, curry paste, chicken broth, cilantro, tilapia fillets, green beans, scallions, thinly sliced tops, lime juice, black pepper, rice
    11 ingredients
  • Tilapia with Prosciutto and Sage Tilapia with Prosciutto and Sage
    skinless tilapia fillet (2 lb total ) and
    3 More
    skinless tilapia fillet (2 lb total ), prosciutto (not paper-thin; 6 oz total ), fresh sage leaves , stems discarded, olive oil
    20 min, 4 ingredients
  • Rachael Ray's Tilapia With Tomatillo Sauce Rachael Ray's Tilapia With Tomatillo Sauce
    tilapia fillets (1 1/4 to 1 1/2 lb total ) and
    12 More
    tilapia fillets (1 1/4 to 1 1/2 lb total ), salt & freshly ground black pepper, to taste, ground cumin (eyeball it), sweet paprika (eyeball it), extra virgin olive oil (divided use ), lime , juice of, red onion, chopped, jalapenos or 1 serrano pepper, seeded and finely chopped, garlic cloves, finely chopped, tomatillos, peeled and diced , with juice, pale beer, chopped fresh cilantro , a palmful, plus, fresh cilantro, for garnish
    30 min, 13 ingredients
  • Very Easy Baked Tilapia Fillets Very Easy Baked Tilapia Fillets
    tilapia fillets, mild salsa (pace), mayonnaise, olive oil and
    2 More
    tilapia fillets, mild salsa (pace), mayonnaise, olive oil, seasoning salt, grated havarti cheese
    15 min, 6 ingredients
  • Balsamic Browned Butter over Tilapia Fillets Balsamic Browned Butter over Tilapia Fillets
    tilapia fillets, salt & freshly ground black pepper and
    4 More
    tilapia fillets, salt & freshly ground black pepper, all-purpose flour, extra virgin olive oil, butter, balsamic vinegar
    20 min, 6 ingredients
  • Garlic Parmesan Encrusted Tilapia Garlic Parmesan Encrusted Tilapia
    tilapia fillets, whole and
    7 More
    tilapia fillets, whole, fresh parmesan cheese, fresh and grated (sometimes i used an italian 5-cheese blend instead, which includes parmesan), paprika, fresh parsley, kosher salt, black pepper, freshly ground, garlic cloves, finely chopped, extra virgin olive oil
    30 min, 8 ingredients




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