28 tilapia fillets green Recipes

tilapia fillet, about 1/2 inch thick, all-purpose flour, salt and pepper, garlic, minced or pressed, dry white wine, lime juice, butter, olive oil, green onions, chopped

tilapia fillet, rinsed and patted dry, reduced-fat mayonnaise (i use *miracle whip lite), parmesan cheese, ground coriander, dry tarragon, lemon juice, chopped green onion, tabasco sauce

tilapia fillets, fresh, coriander, washed, chopped, green onions, green and white chopped, parsley, washed and chopped, garlic cloves, lemon juice, fresh, eggs, ground pepper, whole wheat flour, sea salt, ground pepper, grapeseed oil, lemon wedges, well washed before cutting

quinoa, canned black beans (rinsed ), chopped tomatoes, sliced zucchini, olive oil, divided, fresh lemon juice, paprika, kosher salt and freshly ground black pepper, tilapia fillets (about 1 lb. total ), sliced green onions

ramen noodles, red bell pepper, cut in strips, green bell pepper, cut in strips, onion, cut in strips, sweet thai sweet chili sauce, tilapia fillets, cut in chunks, oil, breadcrumbs , for fish

shredded parmesan cheese, mayonnaise, sliced green onion, hot sauce, tilapia fillets, thawed if frozen, paprika

tilapia fillets (chopped into small cubes . or 1 3/4 lbs substitute shrimp or 1 3/4 lbs use a combination of fish and ) or 1 3/4 lbs other white fish (chopped into small cubes. or 1 3/4 lbs substitute shrimp or 1 3/4 lbs use a combination of fish and ), garlic, chopped, peeled shallots, finely chopped, green onions, chopped (both white and green parts), seeded roma tomatoes, chopped, cilantro leaf, chopped, hot sauce, jalapeno pepper, finely chopped, salt, pepper, fresh lime juice

tilapia fillets cut into 1 inch cubes, soy sauce, black pepper, corn starch, a tsp chilli or hot sauce (optional), oil, sized onions, thinly sliced, sized tomatoes, chopped, green chillies, chopped, cumin seeds, garlic, finely minced, chilli powder (adjust to your spice level), coriander powder, cilantro, chopped, oil + some for pan frying

water, dry couscous, olive oil, white onion, chopped, green bell pepper, chopped, garlic, minced, marinated artichoke hearts , liquid reserved, capers , liquid reserved, green olives, chopped stewed tomatoes, drained, white wine (optional), lemon juice, water, sumac powder, crushed red pepper flakes, dried basil, cumin, minced fresh ginger root, ground black pepper to taste, tilapia fillets, cut into chunks

olive oil, onion, finely chopped, curry paste, chicken broth, cilantro, tilapia fillets, green beans, scallions, thinly sliced tops, lime juice, black pepper, rice

black beans drained and rinsed, ro*tel orginal diced tomatoes drained, frozen whole kernel corn, green onions sliced, vegetable oil, cider vinegar, tilapia fillets thawed if frozen

tilapia fillets (around 4-5 oz each), soy sauce , plus 1 tbsp, dark sesame oil, red chili pepper flakes, garlic cloves, sliced thinly (you can scale back on the garlic according to your tastes), fresh ginger, sliced thinly, onion, chopped, green bell pepper, chopped, toasted sesame seeds

tomatoes, quartered, diced summer squash, sliced red onion, green beans , cut into 1 inch pieces, black olives, chopped, lemon juice, fresh oregano, chopped, olive oil, capers, rinsed, salt, pepper, tilapia fillets, cut into 4 portions

fresh lime juice, low-sodium soy sauce, fresh ginger minced, divided, olive oil divided, sesame oil divided, x 6 oz tilapia fillets skin and bones removed, sesame seeds, low-sodium chicken broth or water, trimmed green beans, sea salt and ground black pepper

shredded parmesan cheese, mayonnaise, sliced green onions, hot sauce, tilapia fillet, thawed if frozen, paprika

champagne or 1 cup sparkling wine, coconut milk, clementine juice, ginger, chopped, tilapia fillets or 4 red snapper fillets, chives, minced, hot pepper, minced (red or green ), salt and white pepper, clementine , segments (to garnish)

mustard greens, turnip greens, links turkey sausage (hot if you like ) or 4 beef sausages, chopped (hot if you like), chopped boneless chicken breasts, chopped boneless chicken thighs, jalapeno pepper, prawns, tilapia fillets, chopped, seasoning salt, onion powder, garlic powder, whole onion, olive oil or 1/4 cup canola oil, jasmine rice (prepare rice first) or 2 cups basmati rice (prepare rice first)

halibut or 1 1/4 lbs striped bass or 1 1/4 lbs tilapia fillets, cut into 4 portions, ground cumin, divided, salt, fresh ground pepper, diced tomatoes and green chilies, sliced pimento-stuffed green olives, chopped fresh cilantro, extra virgin olive oil