103 tilapia cook Recipes

oil, tilapia fillets (1 lb), black pepper, philadelphia tomato & basil cooking cream, frozen peas, hot cooked long-grain rice

kraft roasted red pepper italian parmesan dressing, tilapia fillet, parmesan cheese, grated, cooked rice, light mayonnaise, kraft roasted red pepper italian parmesan dressing, garlic cloves, chopped

butter-flavored cooking spray, tilapia fillets (6 oz each), lemon slices, green pepper rings, sweet red pepper rings, onion, separated into rings, pepper

jalapeno chile, chopped,to taste (use what you like), minced garlic, shallots, peeled, chopped peeled mangoes, cider vinegar or 1/3 cup balsamic vinegar, fresh orange juice, chopped fresh thyme or 1 tsp dried thyme, olive oil, salt, tilapia fillets, vegetable oil cooking spray

olive oil, divided, garlic cloves, thinly sliced, water, fresh lime juice, ground cumin, divided, salt, divided, all-purpose flour, ground red pepper, olive oil cooking spray, tilapia fillets or other mild white fish, lime slices

ground chipotle seasoning, ground cumin, salt, tilapia fillets, olive oil, grated lime rind, fresh lime juice, vegetable cooking spray, corn tortillas, sweet-and-spicy slaw (see recipe ), fruity black bean salsa (see recipe ), fresh lime wedges

reynolds wrap foil, non stick olive oil flavored cooking spray, refrigerated buttermilk biscuits, dill weed, olive oil, unsalted butter, chopped shallot, cream cheese, fresh lemon zest, lemon juice, sea salt, white pepper, cayenne pepper, honey, tomatoes or 8 oz grape, red bell peppers, sliced thin (about 1/2 of a pepper), fresh tilapia fillet

butter cooking spray, tilapia fillets, salt and freshly cracked black pepper, lime , finely grated zest and juice, butter

pecan pieces, finely chopped, breadcrumbs, flour, milk, egg, tilapia fillets, seasoning salt, vegetable oil, quick-cooking grits, water, butter, shredded italian-blend cheese, cooked bacon piece, montreal brand steak seasoning

reynolds wrap foil, fresh frozen tilapia fillets, bacon, cooked and chopped, ears fresh corn, cream cheese, softened, cooked rice, old bay seasoning, mrs. dash garlic and herb seasoning, kosher salt, unsalted butter, leek, finely chopped, garlic cloves, smashed and chopped, sour cream, tarragon, extra virgin olive oil

raisins, apricot flavored white wine, dried apricot , pressed down, divided, brown sugar , packed, vanilla, cinnamon, peanut oil or 1 tbsp olive oil or 1 tbsp vegetable oil, unsalted butter, chopped carrot, chopped celery, scallion, sliced thin (or onions chopped), garlic, minced, wine , from the raisins, soy sauce, plum sauce (or other sweet asian sauce), oyster sauce, tilapia fillet, cut into chunks, shrimp, cooked shell and tail removed , rough chop, frozen chopped spinach (thaw and drain), lemon pepper (or 1 tsp pepper and 1 tsp lemon), plain fine breadcrumbs, egg, slightly beaten, chopped boiled apricot, brown sugar , packed, apple cider vinegar, wine , from raisins, garlic cloves, minced, water , from apricots soak (or use apricot nectar), catsup, plum sauce (or other sweet asian sauce), oyster sauce, chili paste (or other spicey product, more can be added if you like it spicier)

reynolds wrap foil, butter, quick-cooking rice, diced red bell peppers, yellow grape tomatoes, onions, tilapia fillet, grated lemon rind, lemon juice, water

spinach and artichoke dip, lobster meat, cooked and chopped, parmesan cheese, panko breadcrumbs, butter, melted, salt and pepper, tilapia fillets

reduced-fat mayonnaise, dried onion flakes, low-sodium worcestershire sauce, dijon mustard, dry sherry, tilapia fillets (or flounder or orange roughy), vegetable cooking spray, grated parmesan-romano cheese blend

olive oil flavored cooking spray, prosciutto, tilapia fillets (about 4 to 5 oz each), salt & freshly ground black pepper, to taste, olive oil, roasted peppers (roasted red peppers from a jar, drained, patted dry and finely diced)

butter-flavored vegetable cooking spray, julienne-sliced carrot, julienne-sliced zucchini, minced garlic, julienne-sliced leeks, canned low-sodium chicken broth, undiluted, chopped fresh parsley, lemon juice, salt, ground white pepper, reduced-calorie margarine, tilapia fillets

minced fesh italian parsley, minced fresh chives, salt, divided, black pepper, divided, garlic clove, minced, lemon , large, tilapia fillet, butter or olive oil flavored cooking spray, butter, divided

bacon slices, cooked and crumbled, soft breadcrumbs, grated parmesan cheese, chopped fresh italian parsley, all-purpose flour, eggs, tilapia fillets, salt, freshly ground pepper, butter, divided, olive oil, divided, garnish: lemon wedges