103 tilapia cook Recipes

  • Southwest Style Tilapia
    tilapia fillets, parmesan cheese, shredded and
    6 More
    tilapia fillets, parmesan cheese, shredded, yellow cornmeal, flour, paprika, black pepper, salt, vegetable oil cooking spray
    35 min, 8 ingredients
  • Tortilla-Crusted Tilapia
    cooked tilapia fillets, net from 24 oz raw and
    8 More
    cooked tilapia fillets, net from 24 oz raw, corn tortillas , torn into pieces, jalapeno pepper, seeded and coarsely chopped, lime juice, fresh cilantro, chili powder, ground cumin, seasoned salt, egg, beaten
    9 ingredients
  • Broiled Parmesan-Lemon Tilapia
    tilapia fillets and
    11 More
    tilapia fillets, miami-style sazon seasoning (sazon completa), olive oil cooking spray (such as pam), grated parmesan cheese, butter-margarine blend (such as smart balance), melted, fat-free mayonnaise (such as kraft), lemon juice, grated lemon zest, dried basil, ground black pepper, onion powder, celery salt
    25 min, 12 ingredients
  • Cashew Crusted Stuffed Tilapia
    tilapia fillets (sole or flounder could also be used) and
    16 More
    tilapia fillets (sole or flounder could also be used), egg white, flour, lemon, chopped cashews (i used the food processor), plain breadcrumbs, fresh ground pepper, garlic salt, cooked orzo pasta, chopped fresh spinach, chopped onion, garlic clove, minced, chopped dried apricot, fresh finely chopped basil, shredded parmesan cheese, fresh ground pepper, salt
    1 hour 5 min, 17 ingredients
  • Foil Baked Tilapia With Fiesta Rice #RSC
    tilapia fillets, lemons, thinly sliced, sunflower oil and
    17 More
    tilapia fillets, lemons, thinly sliced, sunflower oil, orange juice, lemon juice, lemon pepper, mexican oregano, sheets reynolds wrap foil , 12x12, heavy duty, grain rice, water, sunflower oil, turmeric, salt, diced onion, diced red bell pepper, fresh corn kernels, cooked, canned black beans, drained and rinsed, jalapeno, finely diced, cumin, ground, chopped cilantro
    1 hour 20 min, 20 ingredients
  • Baked Tilapia With Sour Cream Parmesan Crust
    tilapia fillets (or any mild , white fish), sour cream and
    7 More
    tilapia fillets (or any mild , white fish), sour cream, parmesan cheese (grated or shredded ), paprika, salt, black pepper, garlic clove, minced, italian seasoned breadcrumbs, butter-flavored cooking spray
    35 min, 9 ingredients
  • Tilapia Fillets with Tuscan White Bean & Spinach Salad
    olive oil, divided, sliced red onion, baby spinach leaves and
    6 More
    olive oil, divided, sliced red onion, baby spinach leaves, white kidney beans, rinsed, lemon zest, tilapia fillets, flour, lemon juice, tub philadelphia light herb and garlic cooking creme
    40 min, 9 ingredients
  • Tilapia Packets
    grouper, tomato, olive oil, cooking sherry, mushrooms
    5 ingredients
  • Tilapia Piccata with Snap Peas
    vegetable oil cooking spray and
    9 More
    vegetable oil cooking spray, u.s.-farmed tilapia fillets (5 oz each), salt, divided, fresh lemon juice, capers, snap peas, red potatoes , cut into 1/2-inch pieces, unsalted butter, cut into 4 pieces, white wine, divided, lemon, cut into 4 wedges
    10 ingredients
  • Spicy Grilled Tilapia W/ Creamy Grits or Rice and Mushroom Sauce
    butter (or cooking spray ) and
    20 More
    butter (or cooking spray ), sliced baby portabella mushrooms (cremini, or other regular mushrooms), sliced scallion, white wine, heavy cream (or fat-free milk w. 1/2 tsp of flour), garlic powder, cayenne pepper, salt and black pepper, milk, quick-cooking grits, butter, salt, black pepper, broccoli , sliced lengthwise (with stalks and florets intact), whole carrot, tops removed , sliced lengthwise, stalk celery, chopped (optional), olive oil (or cooking spray ), garlic powder, salt and pepper, tilapia fillets, jamaican jerk spice , marinade
    40 min, 21 ingredients
  • Tuscan Tilapia
    vegetable oil, tilapia fillets, black pepper and
    3 More
    vegetable oil, tilapia fillets, black pepper, tub philadelphia tomato & basil cooking creme, frozen peas, hot cooked long-grain white rice
    5 min, 6 ingredients
  • Baked Jalepeno Tilapia Baked Jalepeno Tilapia
    tilapia fillets, frozen, canola oil cooking spray and
    3 More
    tilapia fillets, frozen, canola oil cooking spray, jalapeno pepper, fresh, sliced thinly, garlic salt , lawry s course ground with parsley, dill, dried
    25 min, 5 ingredients
  • Mediterranean-Style Baked Tilapia Mediterranean-Style Baked Tilapia
    tilapia fillets, tomato, peeled, seeded and chopped and
    10 More
    tilapia fillets, tomato, peeled, seeded and chopped, green olives, pitted and coarsely chopped, red bell pepper, finely diced, garlic clove, minced, red onions, finely diced, lemon juice, fresh thyme, ground cumin, extra virgin olive oil, salt, pam cooking spray
    25 min, 12 ingredients
  • Tilapia with Strawberry-Thyme Sauce Tilapia with Strawberry-Thyme Sauce
    quartered fresh strawberries, white wine, sugar and
    8 More
    quartered fresh strawberries, white wine, sugar, lemon juice, fresh thyme sprig, sea salt, divided, king arthur unbleached all-purpose flour, pepper, tilapia fillets (4 oz each), olive oil, crumbled blue cheese or cooked bacon, optional
    30 min, 11 ingredients
  • Tilapia With Thai Peanut Coconut  Sauce Tilapia With Thai Peanut Coconut Sauce
    thai peanut sauce, light coconut milk and
    3 More
    thai peanut sauce, light coconut milk, canola oil (or your favorite oil for cooking fish), tilapia fillets, spinach , washed andstemmed
    20 min, 5 ingredients
  • Tilapia with Cheesy Roasted Pepper-Chipotle Rice Tilapia with Cheesy Roasted Pepper-Chipotle Rice
    roasted red peppers, drained, salt, pepper, tilapia filets and
    6 More
    roasted red peppers, drained, salt, pepper, tilapia filets, butter or margarine, olive oil, salsa, cooked long grain brown rice, shredded manchego or parmesan cheese, pitted kalamata olives, halved
    10 ingredients
  • Sarasota's Fresh Seared Tilapia With Lemon Cream Sarasota's Fresh Seared Tilapia With Lemon Cream
    tilapia fillets, lemon, cut in 8 slices (2 per fish) and
    20 More
    tilapia fillets, lemon, cut in 8 slices (2 per fish), dried thyme, flour, butter, salt, pepper, heavy cream, lemon zest, lemon juice (more or less to taste), shallot, fine chopped, fresh thyme, fine chopped, fresh parsley, fine chopped (more or less to taste), flour, salt, pepper, cooked white rice (just use your favorite ), scallions, fine chopped (white and green parts ), lemon, fresh squeezed, butter, salt, pepper
    25 min, 22 ingredients
  • Tilapia With Cheesy Roasted Pepper-Chipotle Rice Tilapia With Cheesy Roasted Pepper-Chipotle Rice
    butter or margarine, chipotle salsa and
    8 More
    butter or margarine, chipotle salsa, cooked long-grain brown rice, olive oil, pepper, pitted kalamata olives, halved, roasted red peppers, drained, salt, shredded manchego or parmesan cheese, tilapia or snapper filets (about 1-1/2 lb)
    25 min, 10 ingredients




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