297255 tilapia chile butter salad Recipes

low fat coconut milk, fresh cilantro, chopped, garlic, minced, tilapia fillets, cayenne pepper , to taste, canola oil, carrots, shredded, red bell pepper, chopped, crushed pineapple in juice, undrained, unsweetened coconut, shredded, fresh cilantro, chopped, honey, lime zest

tilapia fillets (6 oz each), olive oil, salt, pepper, black beans, rinsed and drained, whole kernel corn, drained, italian salad dressing, chopped green onion, chopped sweet red pepper

tilapia fillets, fish-fry mix, unsalted butter or 4 tbsp smart balance butter spread, lemon, milk, light olive oil

tilapia fillets, garlic cloves, thinly sliced, olive oil, salt and pepper, lemon , for serving, chopped parsley (to garnish )

white onion, finely chopped, tomatoes, seeded and finely chopped (roma or plum works best ), jalapeno peppers, seeded and finely chopped, fresh cilantro leaves, chopped, lime , juice of, salt (or to taste), shrimp (51-60 size), garlic, minced, red bell pepper, diced, shredded monterey jack cheese, butter, melted, fresh lemon , juice of, chopped fresh parsley, italian seasoned breadcrumbs, divided, garlic powder, fresh tilapia fillets (8 filets), butter, cut into 12 pats, reynolds wrap foil

tilapia fillet, butter, melted, salsa, lime , zest of, garlic, minced, cumin, salsa

tilapia fillet, butter, room temp, shallot, minced fine, lime juice, lime zest or 5 drops lime oil, red pepper flakes, salt

tilapia, butter flavored cooking spray, margarine, melted, lemon juice, chopped fresh dill weed, lemon-pepper seasoning, cream cheese, lemon juice , or to taste, chopped fresh dill weed

tilapia fillets, dried oregano, chili powder, cayenne pepper, salt, butter, lemon juice

tilapia fillet, butter, olive oil, basil, dried onion flakes, garlic powder, parsley flakes, lemon pepper (to taste)

tilapia fillets, salt, fresh parsley, minced, butter , 4-oz (1 stick), flour, pepper, lemon juice, dried thyme, olive oil, lemon, peeled and cut into segments, capers (optional)

tilapia fillets, flour, egg, lightly beaten, sliced almonds, salt, pepper, old bay seasoning, lemon, butter, olive oil, scallions, sliced

tilapia fillets, lemon juice, butter or 4 tbsp margarine, old bay seasoning

tilapia fillet, butter, sliced almonds, lemon juice, salt and pepper

chopped fresh parsley, diced peeled cucumber, diced tomato, diced red onion, fresh lemon juice, olive oil, minced garlic, salt, divided, pepper, divided, tilapia fillets, lemon wedges

tilapia fillets, pumpernickel bread (thin sliced , 3 per sandwich), swiss cheese (very thin sliced , you need 4 per sandwich), thousand island dressing (a good store bought brand is fine), flour, cayenne, salt, pepper, butter (1 tbsp to grill the fish, 1 tbsp to grill the sandwiches), sauerkraut (a good store brand from the deli, fresh is better), red onion, cut in quarters and thin sliced, caraway seed, butter

tilapia fillets (about 6 oz each), caramel , nut granola snacks (ground in a food processor is best), salt, garlic powder, fresh ground black pepper, buttermilk, hot sauce (such as tabasco), flour, oil, divided (for frying ), lemon wedge (to garnish )

all-purpose flour, salt and freshly ground black pepper, tilapia fillets, unsalted butter, canola or peanut oil, freshly squeezed lemon juice, lemon, for garnish, roasted , salted shelled pistachios, roughly chopped