53 tilapia and and carrots Recipes

butter (or cooking spray ), sliced baby portabella mushrooms (cremini, or other regular mushrooms), sliced scallion, white wine, heavy cream (or fat-free milk w. 1/2 tsp of flour), garlic powder, cayenne pepper, salt and black pepper, milk, quick-cooking grits, butter, salt, black pepper, broccoli , sliced lengthwise (with stalks and florets intact), whole carrot, tops removed , sliced lengthwise, stalk celery, chopped (optional), olive oil (or cooking spray ), garlic powder, salt and pepper, tilapia fillets, jamaican jerk spice , marinade

light sour cream, adobo sauce from canned chipotle chiles, peeled, coarsely shredded jicama (3 oz), shredded red cabbage (2 oz), shredded carrots (about 2 medium carrots), cilantro leaves, juice and zest of 1 lime, olive oil, divided, salt, divided, pepper, divided, tilapia fillets, chili powder, paprika, cumin, corn tortillas, warmed slightly, lime wedges for serving

tilapia fillets (1 fillet), vegetable broth or 3 vegetable bouillon cubes dissolved in water, carrot , slices (approximately 1 large ), sliced mushrooms, worcestershire sauce, black pepper, garlic powder, sugar, unflavored gelatin (2 packets), lemons, leek, chopped

tilapia fillets (4 oz each), refrigerated butter-flavored spray, salt, divided, pepper, divided, fresh snow peas, fresh baby carrots , halved lengthwise, green onion, thinly sliced, minced fresh dill, garlic cloves, minced, white wine or reduced-sodium chicken broth

condensed cream of shrimp soup, water, lemon pepper seasoning, frozen peas and carrots, thawed, uncooked instant rice, fresh white fish fillet, 1/2-inch thick (cod, haddock, halibut, tilapia)

fish- halibut , tilapia, salt, pepper, onion, minced garlic cloves, carrots, bell pepper, sugar, water, soy sauce (silver swan), salt, distilled vinegar, cornstarch mix with 1/3 cup water

fish (haddock, flounder, tilapia or sole), green onions, finely chopped, mushrooms, thinly sliced, zucchini, thinly sliced, carrot, peeled and thinly sliced, fresh chives, minced, lemon juice, fresh, dill weed, paprika, garlic clove, minced

shrimp, shells removed and reserved, water, olive oil, carrots, chopped, onions, chopped, fennel bulb, chopped, celery ribs, chopped, garlic cloves, minced, dry white wine, bottled clam juice, canned crushed tomatoes in puree (from a 28-oz can), dried red pepper flakes, chopped fresh parsley, dried thyme, salt , depending on the iness of the clam juice (or more), bay leaves, moderately firm white fish fillets, such as cod, halibut, ocean perch, orange roughy, pollack, red snapper (use a mixture of 2 or 3 kinds) or 2 lbs tilapia fillets, cut into 1-by-1-inch pieces, fresh ground black pepper

butter, sliced baby portobello mushrooms ( cremini), sliced scallions, white wine, heavy cream, garlic powder, cayenne pepper, salt and black pepper, milk, quick-cooking grits, butter, salt, black pepper, broccoli , sliced lengthwise (with stalks and florets intact), whole carrots, tops removed , sliced lengthwise, olive oil, garlic powder, salt and pepper, tilapia fillets, jamaican jerk seasoning marinade

chicken broth, lime , juice of, soy sauce, stuffed wonton skins (recipe follows or buy frozen), chicken, shredded, pre-cooked (i.e. leftovers), shredded carrots, chopped onions, chopped celery, chopped cilantro, minced garlic, wonton wrappers, whole cleaned fish, peanut oil, dried chilies (di arbol), minced garlic cloves, salt, thai fish sauce, chili oil, chopped kaffir lime leaves, lime zest

tilapia fillets, key limes or 4 cayman limes, flour, ground black pepper , to taste, seasoning salt, to taste (johnny s jamaica me crazy seasoned sea salt ), peanut oil (for frying ), white vinegar, water, salt, tortuga hell-fire hot pepper sauce (found at tortuga rums online) or 1 tsp scotch bonnet pepper, to taste (minced and seeded), carrot , cut into julienne strips, chayotes, peeled and cut into strips (cho-cho) or 1 small zucchini (sliced in strips), onions, sliced into thin rings, allspice berries, whole black peppercorns

tilapia fillets, snow peas, in pod (6 oz), baby carrots , sliced thin lengthwise (6 oz), green onion, thinly sliced, white wine or 2 tbsp chicken broth, fat-free margarine, fresh minced garlic, dried dill, salt and pepper, to taste

tilapia fillets, whole wheat breadcrumbs, sweetened shredded coconut, yellow cornmeal, mild curry powder, kosher salt, egg white, percent greek yogurt, carrot, peeled and finely grated, sweet chile sauce, low-sodium soy sauce, scallion, finely chopped, juice of 1/2 lime, kosher salt, copyright 2012 television food network , g.p. all rights reserved.

olive oil, garlic cloves, minced, ras el hanout spice blend (or clean eating ras el hanout moroccan spice mix #374781) or 1 tbsp moroccan seasoning (or clean eating ras el hanout moroccan spice mix #374781), sweet potato, peeled and diced in 1-inch cubes, turnips, peeled and diced in 1-inch cubes, zucchini, diced in 1-inch cubes, carrots, peeled and cut into 1-inch cubes (2 carrots), head cabbage, cut in 1-inch cubes (about 1/2 lb), red bell pepper, cut into chunks, green beans, cut in thirds (about 2 oz), harissa or 1/2-1 tsp any chili paste or 1/2-1 tsp hot sauce, sea salt, raisins , soaked in 2-3 tbsp warm water for 10 minutes and then drained, canned chick-peas or 3/4 cup garbanzo beans, drained and rinsed, whole fish, cut into chunks (tilapia, haddock or sole), water, whole wheat couscous, cilantro, chopped (for garnish )

firm white fish or 1 kg cod or 1 kg tilapia fillet, cut into small pieces, vegetable oil, onion, thinly sliced, garlic clove, minced, celery, thinly sliced diagonally, green pepper, diced, carrot, sliced, tomatoes, diced, potatoes, cubed, dry white wine, water, tomato juice, lemon juice, dried orange peel, basil, salt, fennel seed, crushed red pepper flakes

stalk asparagus trimmed, carrots , halved lengthwise, olive oil, roll parchment paper, salt, salt-free seasoning, orange slices, halved, tilapia fillets

shrimp, shells removed and reserved, water, olive oil, carrots, chopped, onions, chopped, fennel bulb, chopped, ribs celery, chopped, garlic, minced, dry white wine, bottled clam juice, canned crushed tomatoes in thick puree (from a 28-oz can), dried red-pepper flakes, chopped fresh parsley, dried thyme, salt or more , depending on the saltiness of the clam juice, bay leaves, moderately firm white fish fillets (use a mixture of 2 or 3 kinds), such as cod, halibut, ocean perch, orange roughy, pollack, red snapper, or tilapia, cut into 1-by-1-inch pieces, fresh-ground black pepper

fish fillets, cod, tilapia, butter, celery, diced, onions, sliced and halved, carrot, sliced, potatoes, diced, corn, chicken stock, salt, black pepper, hot sauce, old bay seasoning, roux, half-and-half cream