486 tikka lunch Recipes

ham (lunch meat), carrot, yellow cheese, green grapes, m &, grape kool-aid

boneless skinless chicken breasts, trimmed and cut into chunks, lime juice, honey, canola oil, cumin, turmeric, garam masala, ground cinnamon, ground cardamom, sweet paprika, red dried chili, sliced shallots, fresh ginger, peeled and sliced crossways, fresh garlic cloves, peeled and sliced, canned pumpkin, unsweetened coconut milk, plain yogurt, salt and pepper, cilantro, chopped

yogurt (plain ), gingerroot, minced, garlic cloves, minced, jalapeno pepper, seeded and minced, cumin, ground, cardamom, ground, nutmeg, ground, salt

oil, onion, chopped, chicken breasts, sliced, red capsicums, cubed, masala , simmer sauce, cooked basmati rice, naan bread , indian bread wraps

chopped button mushrooms, bell pepper, diced tomatoe, feta, stalk of celery

cooked lean ground turkey, whole wheat pita, sweet hot mustard, red bell pepper, sliced onion, romaine lettuce, salt

lettuce, grilled chicken breast strips, fat free cheddar cheese, cucumber, roma tomato, fat free ranch dressing

shredded part-skim mozzarella cheese, tomato, romaine lettuce, red onion, shredded carrot

lettuce, balsamic vinegar, shredded carrots, hard boiled egg, cucumber, turkey, chopped black olives

butter lettuce, romaine lettuce, tomatoes, mushroom, green onion, sweet pepper, cabbage, sunflower seeds

cheddar, finely grated, egg yolk, garlic cloves, crushed, fresh ginger, grated, greek yogurt, double cream, chopped fresh mint, chopped fresh coriander, tikka masala paste, skinless chicken breasts, diced, vegetable oil

coriander, cumin, garlic powder, paprika, garam masala, ginger, ground, dried mint, chili powder

plain flour, turmeric, curry powder, panir , cut into cubes, vegetable oil, salt, fresh cracked black pepper, cilantro, chopped, white wine, white wine vinegar, chili flakes, spring onions, finely chopped, honey, salt, black pepper, chopped fresh cilantro

plain vegan yogurt, lemon , juice of, tomato paste, chile (not super hot so medium), soy sauce, garlic cloves, peeled and crushed, gingerroot, peeled and finely chopped, caster sugar

tikka paste, onion, diced, red peppers or 1 green pepper, diced, plum tomato, diced, frozen spinach, canned chick-peas, drained, garlic powder, salt (to taste), turmeric powder, olive oil, tuna, drained, water

olive oil, garlic minced, fresh ginger minced, ground coriander, ground cumin, ground cayenne pepper, freshly ground black pepper, ground cinnamon, ground cardamom, fresh lemon juice, salt

tuna in water, miracle whip, hard boiled eggs, hard boiled egg whites, (4 eggs total 2 yolks discarded ), celery, thinly sliced, sweet relish, sweet relish, sugar, black pepper, light bread, lettuce leaves, tomato, turkey bacon, cooked and halved

shredded chicken, shredded turkey ham, carrots, grated, sweet corn, raisins, olives, hearts of palm, diced, apple, diced, green beans, french fries (shoestring)