463 tikka east Recipes
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whole chicken, cut up into serving pieces, salt, pepper and12 Morewhole chicken, cut up into serving pieces, salt, pepper, olive oil, vertically sliced onions, peeled chopped fresh ginger, curry powder, ground cinnamon, ground cardamom, ground red pepper, garlic cloves, thinly sliced, reduced-sodium fat-free chicken broth, dry white wine, chopped pitted dates, golden raisins1 hour 10 min, 15 ingredients
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butter or 2 oz oil, chopped onion, garlic powder and13 Morebutter or 2 oz oil, chopped onion, garlic powder, curry powder, turmeric, salt, chili powder, coconut cream, pork (shrimp or chicken), potatoes, diced, water, lemon juice, coconut cream, bananas (optional), coconut flakes (optional), butter (optional)40 min, 16 ingredients
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onion, cut into thin wedges approx 1/2 cup, butter and8 Moreonion, cut into thin wedges approx 1/2 cup, butter, olive oil, green onions, cut into 1 inch pieces approx 1/2 cup, hoisin sauce, paprika, whole kernel corn, drained, black beans, rinsed and drained, chopped celery, chopped sweet red pepper35 min, 10 ingredients
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beef stew meat, vegetable oil, onion, finely chopped and16 Morebeef stew meat, vegetable oil, onion, finely chopped, garlic cloves, chopped, paprika, ground cumin, salt, ground coriander, ground ginger, cayenne pepper, ground cardamom, pepper, bay leaves, cinnamon stick (apx 2-inch piece), water, divided, plain yogurt, hot cooked rice, chopped peanuts (optional)1 hour 30 min, 19 ingredients
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chopped onions, minced garlic, vegetable oil and13 Morechopped onions, minced garlic, vegetable oil, grated fresh ginger, salt, ground black pepper, habanero pepper, finely chopped, ground coriander, ground cumin, ground cardamom, no more than 1/8 tsp), turmeric, tomatoes, chopped, sweet potato, diced (about 2 cups), water, frozen green pea, thawed45 min, 16 ingredients
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chicken, cut into serving pieces (or use 6 chicken breast... and10 Morechicken, cut into serving pieces (or use 6 chicken breast halves), margarine or 2 tbsp vegetable oil, onions, chopped, garlic cloves, minced, bay leaves, ground cinnamon, tomatoes, peeled and quartered, salt, curry powder, paprika45 min, 11 ingredients
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butter, divided, yellow onions, chopped and10 Morebutter, divided, yellow onions, chopped, celery, medium diced, carrots, medium diced, boiled potatoes, peeled and medium diced, fresh thyme, minced, kosher salt, black pepper, clam juice, all-purpose flour, milk, fresh clams, chopped30 min, 12 ingredients
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onion, chopped, green pepper, chopped, minced garlic and10 Moreonion, chopped, green pepper, chopped, minced garlic, vegetable oil, skinless chicken , cooked diced chicken, salt, pepper, curry powder, whole tomatoes, worcestershire sauce, parsley, chopped, raisins, rice, cooked45 min, 13 ingredients
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chopped onion, bourbon, fresh ground black pepper and9 Morechopped onion, bourbon, fresh ground black pepper, boneless center-cut pork loin chops, trimmed and cut into 1/2 inch strips, low sodium soy sauce, white vinegar, sugar, fresh ginger, chopped and peeled, cornstarch, honey, green onions, thinly sliced, vegetable oil20 min, 12 ingredients
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East Meets West - a Stir Fryvegetable oil, dried chili flakes, ground chicken and13 Morevegetable oil, dried chili flakes, ground chicken, cliced onion, sliced red bell peppers or 3/4 cup yellow bell pepper, broccoli floret, sugar snap peas or 3/4 cup snow pea pods, zucchini , sliced into matchstick strips, garlic, minced, ginger, minced, honey, chicken broth, cornstarch, soy sauce, sesame oil, hot cooked brown rice38 min, 16 ingredients
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East African Tomato Chutneytomatoes or 2 cups grape , halved, white onion, minced and6 Moretomatoes or 2 cups grape , halved, white onion, minced, green onion, white and little part of green,chopped, chopped fresh cilantro, chopped fresh flat-leaf parsley, jalapeno pepper, minced, lemon juice, salt , to taste35 min, 8 ingredients
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East-West Flank Steak Wrapsbeef flank steak, packaged coleslaw mix and9 Morebeef flank steak, packaged coleslaw mix, green onion, chopped (optional), salt, pepper, flour tortillas (8 to 10-inch diameter), salt & pepper, honey-roasted peanuts, coarsely chopped (optional), rice vinegar, dark sesame oil, honey11 ingredients
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East Indian Pea & Potato Wrapwater or 1 tbsp oil (saute liquid), brown mustard seeds and14 Morewater or 1 tbsp oil (saute liquid), brown mustard seeds, ground cumin, ground turmeric, sliced onion, fresh jalapeno, minced, red potatoes, quartered, salt , to taste, water, lime , juice of, frozen peas, currants or 2 tbsp raisins, chopped parsley or 1/2 cup cilantro, count) package whole wheat flour tortillas or 1 (10 count) package white flour tortillas, cooked rice, nonfat sour cream (optional)30 min, 16 ingredients
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East Meets West Rojak (fruit Salad)jicama, peeled,quartered and thinly sliced (sengkuang) and16 Morejicama, peeled,quartered and thinly sliced (sengkuang), unripe green mango, pineapple, peeled ,quartered lengthwise and thinly sliced, green apple, quartered,cored and thinly sliced, guava, quartered and thinly sliced (preferably seedless ), star fruit , thinly sliced into stars, kiwi fruits, peeled and thinly sliced, pomegranate, peel and separate seeds, skinless peanuts, toasted and chopped, sesame seeds, toasted, dark soy sauce (sweet ), light soy sauce, freshly-squeezed lime juice, sunflower oil or 1 tbsp palm oil, palm sugar, finely chopped (gula melaka), white sugar, birds eye chiles, finely chopped (cilipadi)20 min, 17 ingredients
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East Coast Seafood Chowderbacon, onion, chopped, potato, grated, bay leaf and6 Morebacon, onion, chopped, potato, grated, bay leaf, stalks celery & tops , included, evaporated milk, milk (i use 1%), white fish fillet (tilapia, cod, haddock), mixed seafood (shrimp, scallops, lobster, crab or imitation flakes), salt and pepper30 min, 10 ingredients
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