3006 tiger healthy Recipes

boneless skinless chicken breast, fat free sour cream, salt, pepper

chicken stock, olive oil, butter, shallots, finely chopped, risotto rice (vialone, arborio or carnaroli), vermouth or 1/2 cup dry white wine, tiger shrimp , in the shell split down the centre, salt & freshly ground black pepper, shredded fresh basil leaf, chopped fresh chives, lemons , juice and zest of

unsalted butter, at room temperature, unsalted butter, at room temperature, dry white wine (60 ml/2 fl.ozs. ), fresh lime juice (80 ml/3 fl.ozs. ), mild-flavored honey, gingerroot, peeled and grated (2.5 cm ), brown onion, finely chopped, paprika, uncooked tiger shrimp, peeled and deveined (prawns), fresh cilantro (coriander), limes , halved lengthwise

garlic cloves, mashed, honey, cilantro, minced, balsamic vinegar, dry white wine, jalapenos or 1 other hot pepper, minced, salt and pepper, hot pepper flakes (optional), raw tiger shrimp, peeled tail on, canned artichoke hearts, mushrooms, tomatoes, sweet green pepper , cut into 4 squares 1 1/2 inch pieces, sweet red pepper , cut into 4 squares 1 1/2 inch pieces, parmesan cheese, grated

heart healthy 7 layer bean dip recipe, refried beans, canned, hormel (in the jar) real bacon low-fat, chipotle powder , (or plain chili powder to taste), ground cumin, salt and pepper (if needed), shredded low-fat cheddar cheese, chopped green anaheim chiles (canned ) or a tbsp of chopped pickled jalapenos (more to taste), avocado, peeled and chopped (a healthy fat), tomato chopped, low fat sour cream, sliced ripe black olives (a healthy fat), heat the refried beans in a medium saute pan or cast iron skillet., stir in enough water to get a creamy, easily dip-able consistency, about 1/4 of a cup., you can use olive oil instead , in place of the low-fat bacon if you choose to help the consistency of the beans., mix in the chipotle chili powder (or tabasco, or adobo, or regular chili powder) and cumin to taste., note that the avocados and the sour cream will cool down the spiciness of the beans considerably, so you can afford to be a bit more spicy than you might think., stir in salt to taste. (if needed ), once the beans are hot and bubbly, spread them over the bottom of a warmed serving dish. immediately add the shredded cheese so that the heat from the beans helps melt the cheese. (the cheese doesn tsp need to be completely melted, but even if it is just a little, it will help the dip stay on the dippers.), layer on the chopped green chilies , chopped avocado, chopped tomato., spoon on the sour cream, top with sliced green onions and olives., serve immediately, folks this does have some of the healing and healthy variety of fats.

ground beef (85% lean), onion, chopped, chili powder, healthy request condensed tomato soup, water, vinegar, kidney beans, rinsed and drained, hot cooked regular long-grain white rice, cooked without salt

ground dried sage leaves, dried thyme leaves, crushed, skinless, boneless chicken breast halves, vegetable cooking spray, garlic, minced, healthy request condensed cream of chicken soup, water, parslied rice, cooked long-grain white rice, chopped fresh parsley

vegetable oil, green pepper, diced, dried oregano leaves, crushed, condensed tomato soup (healthy request or regular), water, garlic powder, ground black pepper, ground red pepper, fresh or thawed frozen fish fillet, hot cooked rice, cooked without added salt

frying chicken, skin removed (i plan to use chicken boneless skinless chicken breasts), red potatoes, cut in half, baby carrots, onion, chopped, garlic cloves, minced, low sodium chicken broth, water, pepper, dried marjoram, flour, low-fat sour cream (low fat sour cream creates the wonderfully creamy sauce for this healthy chicken and vegetable dinne)

boneless skinless chicken breasts, healthy choice pasta sauce (i use the garlic and herb 1), bean sprouts, red onion, garlic powder

black tiger shrimp , 16 x 20 peel and deveined, scallop, sole, boneless, fresh cilantro, stalks green onions, water chestnut, oyster sauce, sesame oil, salt, white pepper, sugar, black tiger shrimp , whole 16 x 20 peel and deveined with tail on, dumpling wrappers, thick skin, beaten egg

cinnamon bark, cumin seed, cardamom seed, onions , sauteed in ghee, cumin, onions, ground, green chili, chopped, tomato, diced, salt, coconut milk, vinegar, tiger shrimp, garam masala

mayonnaise, sour cream, chipotle barbecue sauce or 1 tbsp minced canned chipotle chile, garlic, grated lime rind, freshly squeezed lime juice, tiger shrimp, peeled

raw tiger shrimp, shell-on, whole dried bird s eye chiles, lemon, garlic cloves, sliced, dry sherry, extra virgin olive oil, salt and pepper

raw tiger prawns (jumbo shrimp), chili powder, fennel seed, peppercorns, star anise, broken into pieces, cinnamon stick, broken into pieces, peanut oil, garlic, minced, ginger, peeled and finely chopped, shallot, chopped, water, rice vinegar, brown sugar, salt, pepper, lime slice, green onion, chopped

avocado peeled and pitted, tomatillos, husks removed, cilantro, cold water , plus 1 cup for chipotle sauce, salt , plus 1/2 tsp for chipotle sauce, tomatoes , roasted, peeled and seeded, canned chipotles , seeds removed, tiger shrimp (16-20 count peeled and deveined ), fresh mango peeled and cut into thin wedges

fresh figs, diced, mango, diced, freshly grated ginger, diced red bell pepper, rice vinegar, honey, cayenne pepper, golden tomatoes, cut and seeded to form cups, tiger prawns, cooked, peeled, and chilled, fresh cilantro, whole chives

ground turkey , lean, onion, chopped, red pepper, chopped, broccoli , chopped into bite-sized pieces, white mushrooms, sliced, water, chicken bouillon, healthy request cream of chicken soup (1 can), healthy request cream of mushroom soup (1 can), skim milk, frozen peas and carrots (1/2 bag), cheddar cheese, shredded, parmesan cheese, shredded, whole wheat angel hair pasta (1/2 box)