Directions:
- To make garam masala, roast cinnamon, cumin, cloves and cardamom in a pan until the colour changes.
- Grind to a powder and save.
- Heat onions, cumin, onions, chilies in saute pan.
- Stir in tomatoes, salt.
- Add coconut milk and vinegar and heat through.
- Add prawns.
- Saute till colour changes then stir in garam masala.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 242.11 Kcal (1014 kJ) | ||
| Calories from fat | 147.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.34g | 25% | |
|---|---|---|---|
| Cholesterol | 93.75mg | 31% | |
| Sodium | 2509.02mg | 105% | |
| Potassium | 495.02mg | 11% | |
| Total Carbs | 13.79g | 5% | |
| Sugars | 6.73g | 27% | |
| Dietary Fiber | 3.59g | 14% | |
| Protein | 13.21g | 26% | |
| Vitamin C | 28.1mg | 47% | |
| Iron | 3.3mg | 18% | |
| Calcium | 88.4mg | 9% | |
| Amount Per 100 g | |||
| Calories | 67.47 Kcal (282 kJ) | ||
| Calories from fat | 40.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.55g | 25% | |
|---|---|---|---|
| Cholesterol | 26.12mg | 31% | |
| Sodium | 699.15mg | 105% | |
| Potassium | 137.94mg | 11% | |
| Total Carbs | 3.84g | 5% | |
| Sugars | 1.88g | 27% | |
| Dietary Fiber | 1g | 14% | |
| Protein | 3.68g | 26% | |
| Vitamin C | 7.8mg | 47% | |
| Iron | 0.9mg | 18% | |
| Calcium | 24.6mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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