595 tico veg Recipes

semi-dried tomatoes, chopped, olive oil, brown onion, finely diced, garlic, finely chopped, ripe tomatoes (about 8) blanched, peeled, seeded and diced, flat leaf parsley, finely chopped, mint , finley chopped, dried oregano, spring onions , finley sliced- green ends and all, sea salt and black pepper, plain flour, baking powder, veg oil, lemon to serve, plain yoghurt, to serve, fennel fronds, to serve

peeled beetroot , (or kumera/sweet potato, zucchini/courgette ribbons, pumpkin, carrot, cut veg into paper thin slices, also use herbs such as basil leaves (rinsed and dried ), vegetable oil for deep frying, dipping sauces of choice

potatos, sour cream, pepper, salt, plain panko crumbs, bacon - cooked crispy, mild cheddar, velvetta shredded, eggs, butter, enough veg oil to fry with, add to the panko crumbs, ground red pepper, black pepper, chipotle, salt, dip for potato bites, any ranch dressing, a little bit of chipotle seasoning

cumin seeds, coriander / cilantro seeds, dried fenugreek leaves ( or 1 tbsp of fenugreek seeds), mustard seeds, cardamom pods, cinnamon stick, black pepper, tumeric, red chilli powder ( add according to your spice tolerance), red wine vinegar ( i add coconut vinegar, 6 tbs), red onions, green chillies seeded and chopped ( add according to your spice tolerance), ginger, garlic, bay leaf, sugar, sized potatoes, cut in 6 pieces each, ripe red vine tomatoes or 1/2 cup tomato puree, chicken cut into small pieces ( or use the meat of your choice), chopped fresh cilantro, water, veg oil, salt to taste

red wine vinegar, tabasco, veg. oil, garlic,minced, ripe avocado,peeled and cubed, cooked black eyed peas or black beans,drained and rinsed, corn,drained and rinsed, green onion,sliced, fresh cilantro,chopped, jalapeno peppers,chopped finely(optional), tomatoes,coarsely chopped, salt and pepper, tortilla chips

pears fresh pears, rocket italian mix salad, blue cheeses, walnuts, veg oil, iceing sugar, salt & pepper, olive oil, balsamic vinger, honey

frozen chopped spinach, thawed, sour cream, mayo, knorr veg soup mix, green onion, chopped, water chesnuts, chopped (optional

olive or veg oil, mushrooms (coursley chopped), shallots (chopped ), garlic cloves (chopped )

cos lettues (not ice berg) shredded, butter, onion chopped into small pieces, chop mint, pt milk, chicken or veg stock, salt and pepper

grated or fine chopped skinless zucchini., fresh chopped basil, fresh chopped parsley, shredded sharp chedder cheese, bisquick or similar, veg oil, authentic italian fine grated romano cheese, eggs, garlic powder or granulated garlic (not salt), season with salt/pep sprinkle if desired

artificial crabmeat, cream of celery soup, shallot- minced, sharp cheddar grated, tortillas (small), butter flavored spray (or veg, canola, olive oil), salsa , sour cream, green onion---be creative

savory pie dough ., flour, warm water, sugar, salt, egg (optional), veg. oil, yeast ., filling for meat pastries, lamb ground (use beef if preferred), onion finely chopped, pine nuts, parsley finely chopped, pepper (white if preferred ), salt (to taste), cinnamon, allspice, a dash of cayenne pepper (optional.), butter, filling for veggie pastries, potatoes diced medium, onions diced, chopped red peppers, peas, parsley finely chopped, cinnamon, allspice (optional), pepper, a dash cayenne pepper (optional), cumin (optional), yogurt soup, yogurt (full cream), water, rice (rinsed and drained ), salt to taste, mint fresh or 12 tsp dried (optional)

recipes follow as sugar free cornbread , add 1 tbsp of honey in cornbread mixture., frankfurters, soy oil (can use canola or veg oil)

chicken wings, if not separated-remove tip and cut at joint, salt, pepper, i omit the 2 above and use 1 tsp seasoned salt), honey, soy sauce, chopped onion (i use 1 tsp onion powder), ketchup, veg oil, garlic, minced, red pepper flakes, toasted sesame seeds - optional

pastry, flour, salt, veg oil, cachaca or vodka (optional - but i like it hehehehe), white wine vinegar, water, tomato & onion mix (can), brown sugar, balsamic vinegar, oregano, chopped, crushed garlic (dried ) or 1-2 cloves garlic crushed, grated cheddar (i use mozzarella instead)

chicken pieces, salt, pressed medium garlic cloves, ground pepper, veg or shortening

pork butt or shoulder, most fat trimmed off., chicken broth, veg oil, salt or to taste, garlic cloves smashed, pepper to taste, oregano, cumin