Directions:
- Heat the oil in a large pan, add the chopped mushrooms, shallots and garlic and cook, stirring occasionally, until browned, season to taste and continue cooking until the mushrooms give up their liquor.
- Continue cooking until the liquor has evaporated and the mushrooms are brown and dry.
- Put the mixture in the food processor or blender and mix briefly until a chunky paste is formed.
- For best results serve with toasted rye bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 193.82 Kcal (811 kJ) | ||
| Calories from fat | 15.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.7g | 3% | |
|---|---|---|---|
| Sodium | 203.6mg | 8% | |
| Potassium | 1063.32mg | 23% | |
| Total Carbs | 39.87g | 13% | |
| Sugars | 18.89g | 76% | |
| Dietary Fiber | 7.71g | 31% | |
| Protein | 9.85g | 20% | |
| Vitamin C | 19.7mg | 33% | |
| Iron | 3.2mg | 18% | |
| Calcium | 90.9mg | 9% | |
| Amount Per 100 g | |||
| Calories | 58.23 Kcal (244 kJ) | ||
| Calories from fat | 4.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.51g | 3% | |
|---|---|---|---|
| Sodium | 61.17mg | 8% | |
| Potassium | 319.46mg | 23% | |
| Total Carbs | 11.98g | 13% | |
| Sugars | 5.68g | 76% | |
| Dietary Fiber | 2.32g | 31% | |
| Protein | 2.96g | 20% | |
| Vitamin C | 5.9mg | 33% | |
| Iron | 1mg | 18% | |
| Calcium | 27.3mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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