54 throws Recipes

organic drained chick peas, organic onion, organic garlic, water, salt , pepper(lots) and grass fed butter(1-2 tbsp) to taste., simmer the chickpeas , onion and garlic in water until all liquid has reduced. throw the hot mixture into a blender or food processor with sea salt, pepper and a nice portion of butter and blend until smooth. serve right away hot, re-warm in oven or serve cold as a dip or side-dish.

olive oil, chili powder, chopped garlic cloves, onion, chopped (i throw a handful or two of frozen chopped onion in), lean ground beef, cayenne pepper (to taste), chili starter, diced tomatoes, salt

romaine lettuce, chopped or torn, lightly packed, tomatoes, halved or 10 grape tomatoes, fat-free italian salad dressing, pepper, light medium cheddar, cubed, no-fat ham , cut into thin strips, reduced-fat smoked turkey breast , cut into thin strips, egg, hard-cooked, chopped, egg white, hard-cooked, chopped (just hard boil 2 eggs and throw out 1 of the yolks)

olive oil, canola oil, recommended, use whatever oil mixture makes sense to you , if you don tsp have 1 or the other, that s fine too), ice water, salt, whole wheat flour + 1/2 cup all purpose flour combined, olive oil or 1-3 tbsp. sauce, anything from enchilada sauce to the leftover tofu marinade from last night. you could throw something together with stock and spices or use meat marinade., veggies of your choice., here are some favorites of mine, broccoli , spinach, onion(a must), scallions, small diced tomatoes, asparagus, mushrooms, bell pepper, squash... needs to make about 2 cups or enough to fill shell., less healthy and more flavorful: would taste great with bacon, ham and cheese too. i d recommend stirring cheese in with the egg., eggs, milk , any kind of will work. even that awful powdered stuff will work just perfectly., decorations , it s all creative. you can use baby tomatoes to make a ring around the side, or cut a larger tomato into slices... use asparagus ends to make a sun shape in the center or onion ringlets. today i used baby spinach leaves around the edge.

warm water, coconut oil, honey, saf yeast, salt, dough enhancer, gluten, bread flour (or just use more whole wheat), grain mix (cracked ) / or 7-grain hot cereal -- i just throw the grain in my bosch mixer/blender or vita-mix and crack it, sesame seeds, flax, millet, sunflower seeds, fresh whole-wheat flour

thanks cooking with purpose, jezebel sauce, i don tsp know who was the first to throw all this in a bowl and hope for the best. but if you go to a party in southern louisiana and find the horsedover table. you ll find a bowl of jezebel sauce with the cheese and crackers., pineapple preserves ,or (1 cup), apple jelly ,or (1 cup), dry mustard, prepared horseradish, ground black pepper

rotini pasta, sliced ham, sliced salami, monterey jack pepper cheese, cheddar cheese, italian dressing, artichoke hearts (optional), sliced black olives (optional)

beef (ground or chopped, raw or cooked ), canola oil, chopped onions or 3/4 cup leek, diced carrot, diced celery, chopped fresh mushrooms, peas (i like to throw in a few for color) (optional), corn (optional), tomato, diced and well drained (optional), salt, pepper, worcestershire sauce (a dash or 2), fresh parsley, chopped, for garnish, potatoes, cooked, drained and cut smaller for mashing, butter, milk, salt, parmesan cheese, egg, large, beaten

livermush (about 1/4 thick or so - not too much, it s overpowering), eggs, frozen hashbrown patty, salt and pepper

cheerios toasted oat cereal, life cereal, shredded wheat cereal, pretzel, crackers , ritz, premium, etc, etc, etc... throw in any of those stale and cereals too (any kinds you like- we use cheese nips, rice (sesame), canola oil, soya sauce (i use 1/2 light and 1/2 dark ), sesame oil, garlic powder, onion powder (i don tsp measure, so approximate)

heads bok choy, stems removed, ramen noodles, crumbled , throw out seasoning packet, scallions, chopped, sunflower seeds, unsalted (more or less to taste), almonds, slivered (more or less to taste), margarine, soy sauce, white vinegar, sugar, olive oil

links italian sausage (mix of hot and sweet or whatever you have. the hot sausage really makes the soup though), browned and sliced (doesn tsp have to get all the way cooked in the browning), bacon, cooked, chopped , and drippings reserved, celery stalks, diced medium, onions, chopped, carrots, chopped, yukon gold potatoes, peeled and chopped (don tsp peel when you do the other veg, wait until the soup s on and you re ready to add them, then peel and chop), lentils (brown is classic for the recipe, green/red/yellow are cool too), tomato paste (or all of 1, they re a pain to keep. if you re really cool and have it in a tube about 2 tsp), bay leaves, thyme (if you use fresh sprigs, throw 4 in), flat leaf italian parsley, chopped, lots o water (bout 8-10 cups), salt and pepper to sweat the veg and then to taste after the taters go in and cook for about 20)

roasted corn (your favorite corn on the cob) (throw and extra cob on the grill and save for the salsa), diced avocado, chopped scallion, diced roma tomato, chopped sweet red pepper, chef suggested adding chopped cucumber or papaya for something different, juice & zest of 2 limes, chopped cilantro to taste, cayenne pepper to taste, salt & pepper to taste

sugar, cocoa, baking soda, flour , sifted, egg, vanilla, oil, salt, boiling water, sour milk (to sour, add 1/2 tsp. vinegar or lemon juice)

granulated sugar, dry active yeast, tepid water ( 105 to 110 degrees f), warm milk, melted butter, granulated sugar, egg beaten ( at room temperature ), salt, all-purpose flour, divided

corn tortillas, ground turkey (or 1 lb ground beef), sweet whole kernel corn, drained, black beans, drained, salsa, medium heat, taco seasoning (or you can throw in your own seasonings for a bit of personal preference, ie cumin, chili pepper fla), sour cream, mexican blend cheese

jalapenos, serrano pepper, ground cumin, coriander, salt, olive oil

olive oil, ground beef , lean crumbles, about a half-cup sliced eggplant, onion, chopped, garlic, sliced thin or minced, nutmeg, allspice, ground oregano, yellow squash, great northern beans, canned, drained & rinsed, water