7 throw bake Recipes

white sugar, all-purpose flour, baking soda, ground cinnamon, eggs, vegetable oil, chopped pecans, apple pie filling

skim milk, banana, orange, apricots, whole wheat bread, pineapple chunk, cooked brown rice, lentils, cauliflower

ground beef (you can use ground pork and beef), bacon (cooked to crispy and chopped ), onion, chopped, minced garlic (or to taste), green bell pepper, chopped, seasoning salt, pepper, grated parmesan cheese (or to taste), crushed red pepper flakes , to taste (optional), sliced mushrooms, drained, tomato soup (undiluted ), tomato sauce (i just throw in 1 full can), salt and pepper, grated cheddar cheese, penne pasta (i don tsp really measure, i just throw in about a 1/4 of a bag!)

sugar, cocoa, baking soda, flour , sifted, egg, vanilla, oil, salt, boiling water, sour milk (to sour, add 1/2 tsp. vinegar or lemon juice)

onion, chopped, chopped fresh garlic (to taste), green bell pepper, chopped, jalapeno pepper, seeded and finely chopped, oil , as needed, ground pork, tomato sauce, tomato paste, frozen corn, thawed, black beans, drained, cumin, allspice, chili powder, worcestershire sauce, tabasco sauce (or to taste), yellow cornmeal (heaping), seasoning salt (can use white salt), pepper, flour, yellow cornmeal, sugar (can use white or brown ), baking powder, salt, melted butter, half-and-half or 3/4 cup milk, egg, grated cheddar cheese or 1 cup monterey jack cheese, green chili peppers (just throw in the whole can with juice)