242 three seeds Recipes

garlic cloves (minced ), tomato sauce, tomato paste, water, chicken bouillon cubes (crushed ), dried chipotle powder, oregano, splenda sugar substitute (use half ), sweet peppers (seeded and chopped ), onion (chopped ), cream cheese (softened ), colby-monterey jack cheese (shredded ), sharp cheddar cheese (shredded ), mozzarella cheese (shredded ), sour cream, parsley, salt, wheat flour tortillas, cheddar cheese (for garnish ), green onions (to garnish, chopped )

dried pinto bean, rinsed, dried red kidney beans, rinsed, dried small white beans, rinsed, olive oil, onions, finely chopped, celery ribs, finely chopped, carrots , pared, finely chopped, chicken broth, water, tomatoes, drained, seeded, coarsely chopped, garlic cloves, minced, fresh parsley, finely chopped, bay leaf, salt & freshly ground black pepper, freshly grated parmesan cheese (to garnish ), sour cream (to garnish ), tomato, diced, for garnish

tubes (8 oz each) refrigerated garlic breadsticks, tomatoes, seeded and finely chopped, yellow summer squash, finely chopped, zucchini, finely chopped, italian salad dressing, divided, minced fresh parsley, garlic powder, divided, dried basil, grated romano or parmesan cheese, shredded monterey jack cheese, divided, ricotta cheese

garlic, crushed, onion, chopped, habanero peppers, seeded and minced, chili beans in spicy sauce, dark red kidney beans, black beans, diced tomatoes with green chile peppers, hot salsa, chili powder, coarsely ground black pepper, red pepper flakes, ground cumin, taco seasoning mix, ground beef

head green leaf lettuce , torn, head red leaf lettuce , torn, head romaine lettuce , torn, green onions, chopped, stalks celery, diced, chicken breasts, cooked and diced, mandarin oranges, drained, almonds , slivered, ramen noodles, packages crushed, mayonnaise, sugar, white vinegar, poppy seeds

dark-chocolate layer, dark, or bitter-sweet chocolate chips, butter, almond-flavored liqueur , or 1 tsp. almond extract, heavy cream , whipped to stiff peaks, white-chocolate layer, heavy cream, unflavored gelatin, white chocolate chips, chopped almonds (can sub with walnuts), heavy cream , whipped to stiff peaks, milk-chocolate layer, milk chocolate chips, butter, frozen raspberries, thawed, pureed and sieved to remove seeds, heavy cream , whipped to stiff peaks, raspberry sauce, frozen raspberries, thawed, cornstarch, sugar, unsweetened cocoa powder for decoration (optional)

organic vegetable broth, chopped onion, chopped seeded jalapeno pepper (2 peppers), chili powder, ground cumin, worcestershire sauce, salt, garlic cloves, minced, no-salt-added black beans, rinsed and drained, diced tomatoes, undrained, no-salt-added pinto beans, rinsed and drained, no-salt-added kidney beans, rinsed and drained, reduced-fat sour cream, shredded monterey jack cheese with jalapeno peppers (about 1/2 cup), chopped fresh cilantro

onion, minced, stalks celery, chopped, kidney beans, drained and rinsed, garbanzo beans, drained and rinsed, cut green beans, drained and rinsed, olive oil, white wine vinegar, white sugar, salt, celery seed, ground black pepper

carrots, coarsely grated, sunflower seeds, oil and vinegar salad dressing (such as newman s own)

part-skim mozzarella cheese, grated, feta, crumbled, blue cheese, crumbled, olive oil, tomatoes, diced, scallions, diced, jalapeno pepper, seeded and diced, garlic cloves, minced, chopped fresh oregano or 1/2 tsp dried oregano, chopped fresh cilantro, flour tortillas or 8 (8 inch) wheat

cucumbers, onions, sugar, white vinegar, salt, ground turmeric, celery salt, mustard seed

olive oil, onion- diced, garlic- minced or pressed (your preference), chipotle peppers- stems removed, seeded, and minced (if using dry , rehydrate in a cup of warm water for 10-15 minutes before seeding and mincing), chili powder, diced tomatoes +liquid, lager (for those avoiding alcohol, st. pauli girl na works quite well), vegetable broth, chick peas, red kidney beans, black beans, ground cumin, salt and pepper to taste

chopped yellow bell pepper, chopped red bell pepper, chopped vidalia or other sweet onion, chopped seeded jalapeno pepper, ground cumin, salt, freshly ground pepper, corn tortillas, shredded reduced-fat monterey jack cheese

vegetable cooking spray, vegetable oil, chopped onion, chopped zucchini, chopped celery, seeded, chopped jalapeno pepper, minced garlic, dried oregano, ground cumin, chili powder, dried crushed red pepper, canned low-sodium chicken broth, undiluted, chopped cooked chicken breast (skinned before cooking and cooked without salt), no-salt-added pinto beans, drained, no-salt-added garbanzo beans, drained, cannellini beans, drained, no-salt-added tomato sauce, balsamic vinegar, chopped fresh cilantro, nonfat sour cream, shredded, reduced-fat sharp cheddar cheese, chopped green onions

garlic, crushed, onion, chopped, habanero peppers, seeded and minced, chili beans in spicy sauce , like brooks hot chili beans, dark red kidney beans, black beans, diced tomatoes with green chili peppers, hot salsa, chili powder, red pepper flakes, ground cumin, taco seasoning mix, ground beef

agave nectar or 2 tbsp honey, dijon mustard, red wine vinegar, virgin olive oil, fine sea salt, ground black pepper, black beans, rinsed and drained, kidney beans, rinsed and drained, green beans, steamed and cooled (about 6oz raw ), tomato, seeded and diced, gouda cheese, diced, red onion, diced

eggs, torn romaine lettuce, sliced green onion, garbanzo beans, drained and rinsed, black beans, drained and rinsed, pinto beans, drained and rinsed, colby cheese, cubed, monterey jack cheese, cubed, tomatoes, seeded, chopped, purchased cucumber ranch salad dressing

dried red beans (4 oz), soaked overnight and drained, bay leaves, thyme sprig, plus 1 tsp fresh leaves, garlic cloves, 1 minced and 1 left whole, extra-virgin olive oil, short-grain brown rice (3 1/2 oz), pearl barley (3 1/2 oz), whole wheat berries or farro (3 1/2 oz), chopped onion, tomatoes (1/2 lb), seeded and coarsely chopped, pitted green olives (2 oz), coarsely chopped, defatted canned low-sodium chicken broth, scallions, thinly sliced, unsalted butter