210725 three salad black s black peas Recipes

sushi-grade ahi or yellowfin tuna steaks*, about 1-inch thick, extra-virgin olive oil, divided, salt, divided, coarsely ground black pepper, fresh lime juice, honey, dark sesame oil, minced peeled fresh ginger, mixed salad greens, sugar snap peas, trimmed, sliced scallions, sesame seeds, toasted

fresh picked early spring peas (or 3 cups frozen sweet peas thawed quickly in warm water) do not use canned peas, hard boiled eggs (you can sub only the egg whites for low fat), diced onion, cheddar cheese diced to about the same size as the peas (using shredded cheese will make the cheese soggy if the salad is not eaten just after making it), tblsps. mayo (you can sub light or fat free), salt, pepper

peas, fresh,frozen or canned, milk, flour, butter, salt, pepper

salad macaroni (cooked ), frozen peas, sweet pickles, finely minced (baby gherkins), diced celery, diced sweet onion, albacore tuna in water, drained, sharp cheddar cheese, cubed (about 1/4-inch pieces), mayonnaise, granulated sugar, white vinegar, salt and pepper

mixed salad greens, cooked turkey, diced, fresh mushrooms, sliced, cucumber, diced, red onion, chopped, dried cranberries, bacon, crumbled (i use hormel), blue cheese, crumbled, pecans, raspberry vinaigrette dressing (or balsamic)

corn, black beans, green pepper, chopped, pimientos, chopped, avocado, chopped, vinegar, olive oil, cilantro, chopped

elbow macaroni , cooked until firm-tender, mayonnaise (not salad dressing), plain yogurt, cider vinegar, dijon mustard, seasoning salt (or to taste), black pepper (to taste), garlic powder (or to taste), celery rib, cut in 1/4 inch dice, carrot, shredded, minced red onions or 1/3 cup use 2 green onion, chopped, tomato, chopped, frozen peas, thawed

soba noodles, frozen baby peas, chopped scallions, olive oil, fresh lemon juice, soy sauce, sugar, salt, black pepper, feta, crumbled (3/4 cup), coarsely ground black pepper

red potatoes, white-wine vinegar, minced shallot, salt, black pepper, extra-virgin olive oil, thawed frozen or cooked fresh baby peas (5 oz), chopped or torn fresh mint leaves

nonfat sour cream, skim milk, fat-free mayonnaise, sugar, red wine vinegar, dried parsley flakes, black pepper, penne pasta, cooked, drained and cooled, frozen peas, cooked, red bell peppers, sliced

red potatoes (about 7), white wine vinegar, olive oil, minced shallots, chopped fresh mint, salt, freshly ground black pepper, frozen petite green peas, thawed

extra virgin olive oil, white wine vinegar, dijon mustard, salt and freshly ground black pepper, cooked small red or pink kidney beans , white beans and chick peas, chilled, red and yellow bell pepper, seeded and finely diced, sliced red onion, zucchini, ends trimmed, seeded, sliced and steamed, cooled and dried, chopped fresh basil , dill, parsley and mint

peas, drained, diced american cheese or 1 cup sharp cheddar cheese, diced onion, pimientos, cut into small pieces, diced hard-boiled eggs, hard-boiled eggs , quartered long way (to garnish), miracle whip (increase as necessary), salt , to taste, paprika

i like to add lean ground sirloin, onions, diced, olive oil, tomato paste, chili powder, cocoa powder, cumin seed, carrots, chopped, ribs celery, sliced, jalapeno peppers, seeded and minced, crushed tomatoes, cooked or canned black beans, rinsed, tomato juice, shredded mozzarella cheese, reduced fat shredded monterey jack cheese, shredded sharp cheddar cheese

habanero pepper, seeded and minced (optional), bacon, finely chopped, onion, chopped, stalk celery, chopped, bell pepper, chopped, tomato paste, cooked black beans (can substitute pink or kidney beans), grain rice, tomatoes, peeled and chopped (can substitute 2 large fresh tomatoes), water, water or 2 cups coconut milk, fresh thyme, minced

fast cooking long-grain and wild rice mix (such as uncle ben s), frozen petite green peas, thawed , or 2 cups fresh green peas, bacon, cooked and crumbled, reduced-calorie olive oil vinaigrette (such as ken s steak house)