5178 three roads healthy Recipes

saltine crackers, crushed, skinless, boneless chicken breasts, egg substitute, julienned red bell pepper, julienned yellow bell pepper, julienned green bell pepper, onion, cut into wedges, crushed garlic, butter, chicken broth, all-purpose flour

andouille sausage links, poblano chile, red bell pepper, canola oil, skinless, boneless chicken thighs, cut into 1 1/2-inch chunks, butter, yellow onions, finely chopped, banana (or hot ) peppers, seeded and chopped, celery ribs, finely chopped, garlic, minced, shallot, minced, grain white rice, butter, chicken stock, tomato sauce, diced tomatoes with mild green chilies, undrained, beer, salt to taste, frozen corn kernels, thawed

onions, garlic, olive oil, cumin seed, beans , kidney, red, mature seeds, beans navy, beans , snap, green, spinach, diced tomatoes, water, oregano, basil, dried

lemon juice, lemon rind, sliced celery, sliced scallions, chunk light tuna in water, navy beans, pinto beans, great northern beans, extra virgin olive oil

minute rice, boiling water, salt, mozzarella cheese, egg, beaten, frozen spinach or fresh spinach, cooked and drained, eggs, grated feta cheese, chopped onions, sauteed, tomato, sliced, parmesan cheese

three and a half lb chicken, cut into 8 serving pieces, black pepper, olive oil, onion, chopped, red bell pepper, chopped, garlic cloves, chopped, dry red wine, whole tomatoes in juice, chicken stock or reduced-sodium chicken broth

ground beef, water, tomato paste, dried oregano, ricotta cheese, mozzarella cheese, parmesan cheese, egg, pasta

onions, diced, extra virgin olive oil, garlic, diced, celery, chopped, zucchini, chopped, tomato, chopped, green bell pepper, chopped, red bell pepper, chopped, diced tomatoes, dark red kidney beans, navy beans, black beans, chili powder, red pepper flakes, cumin

chopped tomatoes, red bell peppers , roasted, dried rosemary, dried oregano, red pepper flakes, fresh ground pepper, ears) corn, olive oil (cooking spray ), pc, but cook 28 to account for broken shells) whole grain pasta shells, low fat ricotta cheese, soft goat cheese, fresh mint, chopped, fresh basil, chopped, egg, lightly beaten, fresh ground pepper, low fat mozzarella

black beans, red beans, chickpeas, frozen corn, onion, sliced celery, fresh cilantro, extra-virgin olive oil, red wine vinegar, garlic powder, salt, black pepper

cannelini beans, red kidney beans, green beans, olive oil, balsamic vinegar

pumpkin seeds, sunflower seeds, dates, brown rice flour, water, egg

bacon , cut into 1/4 inch pieces, onion, finely chopped, garlic, finely chopped, chili powder, white beans, canned, drained and rinsed, kidney beans, canned, drained and rinsed, black beans, canned, drained and rinsed, diced tomatoes, canned, chicken broth

ground turkey, tomatoes, undrained, cut up, salsa, black beans, drained and rinsed, red kidney beans, drained and rinsed, great northern beans, rinsed and drained, chili powder, ground cumin, shredded cheddar cheese

cranberries, a 10-oz package frozen raspberries in light syrup, thawed, sugar, water, a 10-oz package frozen sliced strawberries in syrup, thawed and drained , reserving syrup, fresh lemon juice , or to taste

extra-virgin olive oil, divided, onion (about 7 oz), thinly sliced, kosher salt and freshly ground black pepper, garlic cloves, 3 thinly sliced, 1 finely grated, low-salt chicken broth, yukon gold potatoes, cut into 1/2 pieces, collard greens (8 oz), center ribs and stems removed, chopped (about 2 cups), swiss chard (12 oz), center ribs and stems removed, coarsely chopped (about 8 cups), packaged spinach (not baby), stems removed (about 4 cups), divided, more) fresh lemon juice, grated lemon zest, toasted pine nuts

three 19-oz cans white beans , rinsed well in a sieve, dried tarragon, chicken broth, sliced washed white and pale green part of leek, garlic cloves, minced, dried hot red pepper flakes , or to taste, olive oil, half-and-half, fresh lemon juice