50762 three rapid fat loss Recipes

low-fat vanilla yogurt, fresh blueberries, frozen, fresh peach slices, frozen, unsweetened pineapple chunks, drained and frozen

organic vegetable broth, chopped onion, chopped seeded jalapeno pepper (2 peppers), chili powder, ground cumin, worcestershire sauce, salt, garlic cloves, minced, no-salt-added black beans, rinsed and drained, diced tomatoes, undrained, no-salt-added pinto beans, rinsed and drained, no-salt-added kidney beans, rinsed and drained, reduced-fat sour cream, shredded monterey jack cheese with jalapeno peppers (about 1/2 cup), chopped fresh cilantro

onion, chopped, green pepper, chopped, olive oil, garlic cloves, minced, kidney beans, rinsed and drained, fat-free refried beans, black beans, rinsed and drained, reduced-sodium chicken broth, stewed tomatoes, cut up, salsa, chili powder, pepper, ground cumin

green, sweet red and yellow peppers , julienned, onion, halved and sliced, olive oil, divided, ground beef, kidney beans, rinsed and drained, salsa, steak seasoning, pepper, flour tortillas (8 inches), warmed, shredded reduced-fat cheddar cheese

johnsonville three cheese italian style chicken sausage, sliced, uncooked rigatoni pasta, fresh broccoli florets, red bell pepper, diced, italian salad dressing, grated parmesan or romano cheese

refrigerated three-cheese tortellini, italian sausage, casings removed, onion, finely diced, crushed tomatoes or 1 (28 oz) can tomato puree, tomato paste, red wine (don tsp use cooking wine, use a tastey you would drink!), sugar, dried oregano leaves, crushed, basil, parsley flakes, dried rosemary (optional), garlic cloves, minced, salt, black pepper, heavy cream, dried marjoram, water , depending on your simmering time, parmesan cheese, shredded, romano cheese, shredded

uncooked manicotti shells, ground turkey, sweet onion, chopped, three-cheese spaghetti sauce, sugar, onion powder, garlic powder, shredded cheddar-monterey jack cheese, carton (15 oz) ricotta cheese, grated parmesan cheese, divided, egg

fat-free buttermilk or 3/4 cup low-fat buttermilk, fat-free cottage cheese or 2 cups low fat cottage cheese, reduced-fat cream cheese, at room temperature, soft fresh goat cheese, at room temperature, part-skim mozzarella cheese, grated, asiago cheese, grated, parmesan cheese, grated, penne , cooked according to package directions, cayenne pepper , to taste, salt , to taste, fresh ground pepper , to taste, breadcrumbs

plain fat-free yogurt (i like strawberry), jello gelatin (a flavor to go with yogurt), fat-free cool whip, thawed, fat-free graham cracker crust

salsa, no-salt-added tomato sauce, shredded carrots, shredded zucchini, sliced fresh mushrooms, chopped green onions, garlic clove, minced, canola oil, carton (15 oz) reduced-fat ricotta cheese, grated parmesan cheese, shredded part-skim mozzarella cheese, egg substitute, dried basil, jumbo pasta shells, cooked and drained

white wine vinegar, reduced-fat sour cream, olive oil, minced fresh tarragon or 1/2 tsp dried tarragon, honey, fresh sugar snap peas, frozen peas, frozen shelled edamame, spring mix salad greens, sliced radishes

whole brisket , about 9 lb, kosher salt, enough to cover the brisket, woodyard original sauce, three bean chili , recipe follows, ground beef, white onions, diced, chili powder (8 tbsp), ground cumin (12 tbsp), cayenne (8 tbsp), paprika (12 tbsp), black beans, rinsed and drained, red beans, rinsed and drained, red kidney beans, rinsed and drained, diced tomatoes, crushed tomatoes

three cheese spinach artichoke dip, frozen spinach w/ out any sauce, shredded three or four cheese italian blend (parmesan, mozzarella, provolone, optional asiago), ready made alfredo sauce or homemade (see recipe below ), chopped artichokes in water (not marinated in oil), salt & pepper to taste, homemade alfredo sauce, minced garlic (depending on how garlic you like the sauce), heavy whipping cream, butter, grated parmesan cheese, salt and pepper to taste

three musketeer bars, milk, chocolate cake with pudding, water, vegetable oil, eggs, flour, unsweetened cocoa, powdered sugar, vanilla, butter softened, milk

fat-free refried beans, salsa, yogurt cheese or 1 cup nonfat sour cream, shredded reduced-fat monterey jack cheese or 4 oz low-fat cheddar cheese, tomatoes, chopped, avocado, seeded,peeled and diced, sliced green onion, chopped ripe olives, non-fat tortilla chips

fat-free miracle whip (or use reduced fat or regular), nonfat milk (or fat-free half and half cream), sugar (or use splenda ), apple cider vinegar (or use white vinegar), poppy seeds

fat free cream cheese, softened, skim milk, sugar substitute, fat-free cool whip, thawed, divided, reduced fat graham cracker crust, skim milk, pumpkin, fat-free sugar-free vanilla pudding mix, ground cinnamon, ground ginger