50762 three rapid fat loss Recipes

  • Three-Cheese Green Bean Casserole
    frozen green beans, french-cut (or cooked fresh green bea... and
    5 More
    frozen green beans, french-cut (or cooked fresh green beans), fat-free cottage cheese, chevre (soft goat cheese) with garlic and herbs, toasted slivered almonds, freshly grated parmesan cheese, freshly ground black pepper , to taste
    6 ingredients
  • Three-Pepper Slaw with Chipotle Dressing
    fresh lemon juice, fat-free mayonnaise, honey and
    8 More
    fresh lemon juice, fat-free mayonnaise, honey, garlic cloves, minced canned chipotle chilies, chili powder, red bell pepper , cut into thin strips, green bell pepper , cut into thin strips, yellow bell pepper , cut into thin strips, jicama, peeled , cut into thin strips, chopped fresh italian parsley
    11 ingredients
  • Three Bean Chili With Vegetables
    canola oil, onions, chopped, carrot, chopped and
    18 More
    canola oil, onions, chopped, carrot, chopped, garlic cloves, minced, water, frozen whole kernel corn, red bell pepper, chopped, zucchini, chopped, chili powder, dried oregano, ground cumin, salt, crushed tomatoes, pinto beans, rinsed and drained, kidney beans, rinsed and drained, black beans, rinsed and drained, tomato paste, rice vinegar, canned chipotle chilies, 1 1/2 tsp to 1 tsp chopped, fresh cilantro, chopped, reduced-fat cheddar cheese, shredded
    55 min, 21 ingredients
  • Three Cheese and Herb Penne
    low-fat cheddar cheese, grated and
    13 More
    low-fat cheddar cheese, grated, lowfat mozzarella cheese, grated, parmesan cheese, grated, penne pasta (about 1 lb), butter or 3 tbsp margarine, garlic cloves, minced, flour, mustard powder, nutmeg, milk, dried basil, dried oregano, dried thyme, salt and pepper
    1 hour , 14 ingredients
  • Three Cheese Cavatini
    uncooked rigatoni pasta (or similar shape pasta) and
    15 More
    uncooked rigatoni pasta (or similar shape pasta), spaghetti sauce (or use your own , you may need more if you like it saucy), mushrooms, sliced, chopped onion, garlic cloves, minced, olive oil, diced pepperoni (or sliced pepperoni), low fat cottage cheese, part-skim ricotta cheese, egg, shredded mozzarella cheese, chopped fresh parsley, chopped fresh basil, oregano, nutmeg, salt and pepper
    50 min, 16 ingredients
  • Three Berry Upside-Down Cake
    unsalted butter, melted, brown sugar , firmly packed and
    14 More
    unsalted butter, melted, brown sugar , firmly packed, blackberry, blueberries, raspberries, unsalted butter, softened, vegetable oil, granulated sugar, egg, vanilla extract, almond extract, all-purpose flour, baking powder, baking soda, salt, reduced-fat buttermilk
    40 min, 16 ingredients
  • Three Melon Smoothie
    minute maid premium orange juice and
    5 More
    minute maid premium orange juice, scoops non-fat vanilla frozen yogurt, cubed cantaloupe, cubed honeydew melon, cubed watermelon, crushed ice
    10 min, 6 ingredients
  • Three Mushroom Soup
    shiitake mushroom, sliced, italian brown mushroom, sliced and
    9 More
    shiitake mushroom, sliced, italian brown mushroom, sliced, white mushroom, sliced, pork medallions, cubed, onion, diced, water, fat-free evaporated milk, nutmeg, flour, olive oil, salt and pepper
    40 min, 11 ingredients
  • Three Cheese Chicken Penne Pasta Bake
    multi-grain penne, uncooked, fresh spinach leaves and
    7 More
    multi-grain penne, uncooked, fresh spinach leaves, boneless skinless chicken breast, cut into bite-size pieces, dried basil leaves, spaghetti sauce, diced tomatoes, drained, neufchatel cheese, cubed , philadelphia brand, reduced-fat mozzarella cheese , kraft 2%, shredded, divided, parmesan cheese, grated , kraft
    43 min, 9 ingredients
  • Three-Fruit Yogurt Shake
    low-fat vanilla yogurt, blueberries, frozen and
    2 More
    low-fat vanilla yogurt, blueberries, frozen, peach slices, frozen, unsweetened pineapple chunks, drained and frozen
    5 min, 4 ingredients
  • Three-Cheese Pizza Bianca
    boboli pizza crust, olive oil, garlic cloves, minced and
    3 More
    boboli pizza crust, olive oil, garlic cloves, minced, fat-free ricotta cheese, shredded gruyere cheese, grated fresh parmesan cheese
    25 min, 7 ingredients
  • Three Cheese Artichoke Dip
    cream cheese (do not use fat-free) and
    6 More
    cream cheese (do not use fat-free), shredded mozzarella cheese, mayonnaise (i use hellmann s-do not use fat-free or miracle whip), grated parmesan cheese, onions, finely chopped or 1/2 a large onion, garlic cloves, minced (jarred is perfectly fine), artichokes (not in oil)
    35 min, 7 ingredients
  • Three-Cheese Penne
    penne, olive oil, mushroom, sliced, onion, chopped and
    9 More
    penne, olive oil, mushroom, sliced, onion, chopped, all-purpose flour, low-fat milk, salt, ground nutmeg, lemon juice, black pepper, shredded swiss cheese, shredded cheddar cheese, shredded monterey jack cheese
    40 min, 13 ingredients
  • Three Pepper Oat Pilaf Three Pepper Oat Pilaf
    chopped red bell pepper, chopped yellow bell pepper and
    10 More
    chopped red bell pepper, chopped yellow bell pepper, chopped mushroom, sliced green onion, garlic, minced, canola oil or 1 tbsp olive oil, old fashioned quaker oats, uncooked, egg whites or 1 egg, lightly beaten, low-fat chicken broth, minced fresh basil leaves or 2 tsp dried basil, salt, pepper
    27 min, 12 ingredients
  • Three-Cheese Spinach Orzo Bake Three-Cheese Spinach Orzo Bake
    orzo pasta, tomato sauce, grated parmesan cheese and
    7 More
    orzo pasta, tomato sauce, grated parmesan cheese, frozen chopped spinach, thawed , excess water squeezed out, eggs, lightly beaten, low-fat ricotta cheese, freshly grated nutmeg, salt, fresh ground black pepper, shredded mozzarella cheese
    30 min, 10 ingredients
  • Three Cheese Cake Three Cheese Cake
    sugar, unsalted butter, egg yolk and
    9 More
    sugar, unsalted butter, egg yolk, orange zest or 1 tsp lemon zest, flour , sifted, low-fat cream cheese, quark, drained, goat cheese (fresh ), eggs, separated, orange zest or 1 tsp lemon zest, sugar, flour
    46 min, 12 ingredients
  • Three-Onion Delight Soup Three-Onion Delight Soup
    canola oil, yellow onions, sliced, shallots, sliced and
    4 More
    canola oil, yellow onions, sliced, shallots, sliced, leek, sliced, low sodium chicken broth, reduced-fat swiss cheese, grated, fresh chives, finely chopped
    45 min, 7 ingredients
  • Three Cheese Tuna Bake Three Cheese Tuna Bake
    butter, chopped onion, chopped green pepper, dried basil and
    8 More
    butter, chopped onion, chopped green pepper, dried basil, cream of mushroom soup, mushroom pieces, undrained, milk, wide egg noodles, curd cottage cheese (not low fat ), tuna, drained, process american cheese, grated parmesan cheese
    1 hour 15 min, 12 ingredients




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