4800 three one folding Recipes

general mills fiber 1 cereal (one sleeve), semi-sweet chocolate chips, peanut butter (optional)

chicken breasts, cubed, minute rice, asparagus (big , fat ones -remove bad ends and slice in 1 - 2 inch pieces), onion, medium chopped, sliced water chestnuts, olive oil, chicken stock, lemon juice (1 big fresh squeeze from 1/2 lemon), roasted garlic, salt (at the addition of every ingredient), pepper (at the addition of every ingredient)

sliced pepperoni, flour tortillas (around 6 inches), colby-monterey jack cheese, shredded, shredded lettuce, chopped tomato (optional)

breakfast sausage, shredded cheddar cheese, buttermilk baking mix

butter, white sugar, all-purpose flour, baking powder, salt, eggs, milk, vanilla extract

butter, semisweet chocolate chips, chocolate fudge frosting

shortening, white sugar, all-purpose flour, eggs, milk, baking powder, vanilla extract, almond extract

pineapple flavored cake mix, vegetable oil, strawberry pie filling, eggs, water, crushed pineapple with juice, instant vanilla pudding mix

butter, white sugar, all-purpose flour, eggs, plain yogurt, cream of tartar, baking soda, vanilla extract, grated lemon zest

margarine, white sugar, eggs, all-purpose flour, baking powder, salt, buttermilk, baking soda, ground nutmeg

dry macaroni, chunky salsa, mayonnaise, chopped green bell pepper, garlic powder, salt, ground black pepper to taste, sliced black olives, drained (optional)

pork chops, sweet potatoes, tart apples, brown sugar, cinnamon, salt, pepper, sage, water

sugar, oatmeal (regular or quick ), flour, bran buds, sour milk or 1 cup buttermilk, raisins (soft boil for 1-2 minutes, drain), salt, baking soda, egg, beaten

breakfast hot sausage, shredded sharp cheddar cheese, buttermilk baking mix

canned black beans, rinsed and drained, dried oregano, garlic clove, cut in half, corn tortillas, canola oil, eggs, roasted tomato and three chile salsa, chopped tomato

buns, roasted tomato and three chile salsa, lettuce leaves, paper-thin slices white onion

roasted tomato and three chile salsa, mexican crema * or regular sour cream, salt, romaine lettuce, flank steak, thick onion slices, olive oil, salt, freshly ground black pepper, chopped cilantro, toasted pepitas (pumpkin seeds)

mixed spring greens, washed and dried, baby spinach leaves, washed and dried, tangerines or 5 clementines, separated into segments, fresh strawberries, washed and sliced, sugar snap peas, washed and halved, cooked chicken breasts, cubed, walnut halves, toasted, fresh chives, chopped, mint, chopped, crumbled goat cheese, raspberry balsamic vinegar, red onions, chopped, honey, salad oil, kosher salt, white pepper, snipped fresh parsley