51 three grain Recipes

proofed sourdough starter, evaporated milk, butter or 4 tbsp margarine, sugar, salt, white bread flour, white bread flour, rolled wheat flakes, whole ground flax seed meal, rolled oatmeal, potato flakes

pork tenderloin, mushrooms , button will do, hot mustard powder, whole grain mustard, dijon mustard (heaped), creme fraiche, macnut oil or 1 tbsp canola oil, butter, onion, thinly sliced, dry white wine, salt, pepper

ground beef, ground pork, garlic, minced, nuoc mam , vietnamese fish sauce (available in asian markets. try phu quoc flying lion brand, but three crab brand, and golden grain brand are wonderful too.). note: use no additional salt in this recipe., ground white pepper, red thai chiles, finely sliced, minced fresh cilantro, chocolate fermented black bean sauce (recipe below ), vietnamese dipping sauce (recipe below ), whole sprigs of fresh cilantro , minced scallions and minced red thai chile for garnish

chicken broth (2lb box), chicken, whole, celery ribs, with chopped leaves (diced into 1 to 2-inch pieces), whole carrots (diced into 1 to 2-inch pieces- sliced on angle), green bell pepper (seeded and cubed ), baby carrots (whole ), onion (rough dice), garlic cloves (pressed ) or 1 tbsp garlic powder (good organic), ground black pepper, kosher salt, tony chachere s seasoning (to taste), ginger powder (or three inches of fresh minced), parsley flakes or 1 tbsp fresh parsley sprig, uncooked long grain rice

quick cooking oatmeal, yellow cornmeal, buttermilk, egg, beaten, oil, whole wheat flour, light brown sugar, shredded orange peel, baking soda, salt, pecan pieces, butter stewed fruit, lg or 4 sm pears or apples, core and chop, orange juice, butter, dried blueberries, light brown sugar, salt

olive oil, green beans, trimmed, broad bean, frozen or fresh, cannellini beans, drained and rinsed, tomatoes, coarse grain mustard

lean ground sirloin or bison, olive oil, green beans, fresh or frozen, thawed, canned white beans, rinsed and drained, canned kidney beans, rinsed and drained, carrot, peeled and chopped, chopped green bell pepper, whole-grain hamburger buns, low-fat italian vinaigrette, romaine lettuce leaves, tomato slices

multi-grain spaghetti, cooked and cooled, frozen peas, thawed, coleslaw dressing, red onion, diced, grape tomatoes, three-cheese blend, crumbled

ground beef, grain rice, uncooked, yellow onion, finely chopped, garlic clove, minced, chopped fresh parsley or 1 1/2 tsp dried parsley, dried mint, salt & freshly ground black pepper, egg, all-purpose flour, chicken stock or 2 -3 cups broth, eggs (at room temperature ), juice , of two strained or three large lemon, strained