78921 three grain cereal seeds Recipes

garlic clove, coarse kosher salt, mayonnaise, coarse-grained dijon mustard, fresh lemon juice

eggs, plain yogurt, worcestershire sauce, curry powder, salt, ground red pepper (cayenne pepper), cooked couscous or 1 1/3 cups brown rice, chopped walnuts, grated carrot, minced green onion, fine dry breadcrumb, whole grain buns

okra, rinsed and trimmed, olive oil, red onions, finely chopped, kosher salt, minced garlic, peeled and chopped tomatoes, minced fresh ginger, freshly ground grains of paradise, freshly ground cardamom, sugar , to cut acidity

cooked barley (or other whole grains), water, cold-pressed vegetable oil, sea salt, dry yeast, whole wheat flour (more or less ), honey (or other sweetener), whole wheat flour, unbleached white flour or 3 -4 cups whole wheat flour, water, honey (or other sweetener), cold-pressed vegetable oil, sea salt

green beans, trimmed on 1 side, butter, whole grain mustard, salt, fresh ground black pepper

unsalted butter, sugar, salt, honey, eggs, whole wheat flour (you can also use white whole what or all purpose flour), whole grain cornmeal, baking powder, milk, blueberries

russet potatoes, peeled and cut into chunks, half-and-half, butter, coarse grain mustard, caramelized onion, salt and pepper

whole grain flour, baking powder, salt, milk, oil or 1/3 cup unsweetened applesauce, eggs

potatoes, salt , for potatoes, red onion, finely chopped, mayonnaise, unsweetened plain yogurt, whole grain honey mustard, milk, enough to make the dressing how thick thin you want it

whole grain mustard, cider vinegar, honey, cracked black pepper, salt, safflower oil

old fashioned oats (or other flaked rolled grains such as spelt, rye or kamut), whole wheat pastry flour (i used regular whole wheat flour), sugar, baking powder, baking soda, salt (i used just 1), eggs, buttermilk , well-shaken (plus more if needed), butter, melted, vanilla extract, canola oil or safflower oil, for greasing the griddle

cracked wheat or 2 cups rolled oats or 2 cups oat bran or 2 cups wheat bran (or other grains), wheat germ, milk, sugar or honey or salt and pepper (to taste)

milk, butter or 1/2 cup shortening, egg, multi-grain flour, flour, bakers natural bran, sea salt, white sugar, yeast

tomatoes or 4 medium , ripe but firm, cooked rice or 1 cup couscous or 1 cup quinoa (or other grain), toasted pine nuts or 1/2 cup almonds, garlic, finely minced, fresh parsley, finely minced or 1 -1 1/2 tbsp dried parsley, parmesan cheese, grated, salt & pepper, spray olive oil or vegetable oil

chicken breasts, reduced-fat mayonnaise, low-fat sour cream, stalk finely chopped celery, chopped green onion (shallot), chopped flat leaf parsley, salt and pepper, alfalfa sprout, handful baby spinach leaves, bread , multi-grain

unsalted butter, divided, minced shallots, white vinegar, dry white wine, heavy cream, whole grain mustard, salt, pepper

margarine, melted, converted long grain rice, uncooked, water, salt