78921 three grain cereal seeds Recipes

butternut squash (halved and seeded ), acorn squash (halved and seeded ), spaghetti squash (halved and seeded ), butter, onion (chopped ), minced garlic cloves, gingerroot (minced fresh ), curry powder, apples (tart green, peeled cored and chopped), sherry wine, vegetable broth, salt, pepper, cayenne pepper (taste )

butternut squash, halved and seeded, acorn squash, halved and seeded, spaghetti squash, seeded, head garlic, butter, onion, chopped, minced fresh gingerroot, curry powder, granny smith apples, cored, peeled and chopped, dry sherry, vegetable broth, red bell pepper, minced, fresh rosemary, chopped, chopped fresh parsley, leaves fresh basil, chopped, dried thyme, cracked black pepper, salt, cayenne pepper, zucchini, chopped, green onions, chopped, water

butter (1/2 stick) or 1/4 cup margarine (1/2 stick), marshmallows (about 6 cups), post cocoa pebbles cereal (cocoa or fruit-flavored puffed rice cereal) or 1 (13 oz) package post fruity pebbles cereal (cocoa or fruit-flavored puffed rice cereal), ready to spread frosting (optional), candy sprinkles (optional)

olive oil, zucchini (cut in long thin slices), garlic cloves, chopped, linguine, red bell pepper (cut in long thin slices), pesto sauce, olives (green, chopped ), sunflower seeds , kernels (roasted, chopped), olive (green, sliced for topping ), sunflower seeds , kernels (roasted, for topping)

low fat or non-fat milk (i use low fat buttermilk), eggs (or 2 and 2 egg whites), salt, sugar (do not use splenda or other artificial sweetener), olive oil, whole wheat flour, red mill 10 grain flour, rye flour, wheat germ, wheat bran, use any mixture of whole grain flours, total 4-1/2 cups), ground flax seed (optional), tblsp. vital wheat gluten, tblsp. yeast, dry roasted sunflower seeds (optional)

vinaigrette, olive oil, red wine vinegar, fresh lemon juice, dijon mustard, fresh basil, minced, cayenne pepper, garlic powder, peppers, green peppers, cut into 1-inch pieces (no seeds ), sweet red peppers, cut into 1-inch pieces (no seeds ), yellow peppers, cut into 1-inch pieces (no seeds ), red onion, peeled, halved and thinly sliced ., bulk mozzarella cheese ,cut into bite-sized cubes, pitted black olives, drained and halved .

olive oil, yellow onion, chopped, jalapeno pepper, seeded and chopped, green bell pepper, seeded and chopped, garlic, crushed and chopped, vegetable stock (or beer), crushed tomatoes, black beans, dark red kidney beans, cumin, chili powder, cayenne hot pepper sauce , several drops for added heat, salt, spicy vegetarian refried beans, toppings: 2 cups shredded peppered monterey jack or smoked cheddar cheese, chopped scallions, diced fresh seeded tomatoes, blue corn tortilla chips or black bean tortilla chips, for dipping.

penne (short tubular pasta), uncooked, vegetable cooking spray, sweet red pepper, seeded and cut into 4 pieces, sweet yellow pepper, seeded and cut into 4 pieces, green pepper, seeded and cut into 4 pieces, fat-free balsamic vinaigrette, cannellini beans, drained, crumbled feta cheese, fresh basil sprigs (optional)

whole grain spelt flour, baking powder, salt, sunflower seeds, flax seeds, black sesame seed, coconut oil (solid), butter, buttermilk

boneless skinless chicken breasts , yield three cups, seasoning salt, cracked black pepper, condensed cream of chicken soup, undiluted, sour cream, poppy seed, buttery crackers, crushed (about 1 sleeve), parmesan cheese, divided, butter, melted

diced onion (about 1 small onion), minced garlic cloves, canola oil, crushed tomatoes, cider vinegar, crushed red pepper flakes, ground cumin, ground coriander, salt, black pepper, corn tortillas or 8 -10 flour tortillas, diced fresh tomatoes , plus, diced seeded tomato (divided ), sliced green onion, sliced black olives, grated cheddar cheese, grated queso blanco, grated mozzarella cheese, avocado (firm yet pliable to the touch), lime juice, minced seeded jalapeno, minced garlic, salt, black pepper, coarsely chopped fresh cilantro (i omit this ingredient), sour cream (to garnish )

butter, crisp small cereal, curry, fresh garlic (finely chopped ), celery salt , as desired, worcestershire sauce, pumpkin seeds or 1 cup nuts

sweet potato, baked & cooled, red potatoes or 2 lbs yukon gold potatoes, purple potatoes, cumin seed, serrano chili, seeded & finely diced, poblano chile , roasted,peeled & diced, red onion, finely diced, silken tofu, garlic, peeled and quartered, extra virgin olive oil, fresh lime juice, adobo sauce, salt, handful cherry tomatoes, halved, parsley (to garnish ), cilantro (to garnish )

red bell pepper, seeded , de-ribbed and cut into 1/4-inch strips, crawfish (tail meat), carrot, peeled and julienned, napa cabbage , julienned, spinach leaves , julienned, garlic cloves, peeled and minced, celery , julienned, fresh cilantro, chopped, red onion, minced, salt and pepper, to taste, spring roll wrappers (6-inch to 8-inch rice paper rounds preferred), egg whites, beaten, garlic cloves, sugar, anaheim chilies, jalapenos, seeded, red pepper flakes, limes , juice of, fish sauce (vietnamese preferred), water, white vinegar, peanut oil, for frying, carrot , strips julienned (for garnish), red leaf lettuce (optional) or butter lettuce (optional), linguine, cooked, drained and cooled (about 8 oz) (optional), fresh mint, stemmed (optional)

vegetable stock (or broth), kosher salt, black pepper, red lentil, channa dal (split desi chickpeas), toor dal (split yellow pigeon peas), diced new potatoes, drained and rinsed well, minced garlic (8 small cloves), toasted sesame seeds (or black sesame seeds or mix of the two), ground cumin, turmeric, garam masala, red cayenne, lemon juice

sweet italian sausage , pricked all over with a fork, extra virgin olive oil, plus more for brushing, red bell peppers, cut into 1-inch dice, green bell peppers, cut into 1-inch dice, yellow bell peppers, cut into 1-inch dice, red onion, thinly sliced, fennel bulb, trimmed cored and thinly sliced, serrano chilies, seeded and thinly sliced crosswise (we used only 2), habanero pepper, seeded and thinly sliced (we cooked it whole, just piercing it slightly), salt, dry red wine, freshly grated pecorino cheese (3 oz), crusty bread , for serving

tomatoes, cored and seeded, jalapeno chile, seeds and ribs removed and coarsely chopped, fresh lime juice, ground cumin, yellow tomatoes or 2 medium zebra tomatoes, cored, seeded and cut into 1/4-in dice, sun-dried tomatoes packed in oil , thinly sliced crosswise plus, sun-dried tomato olive oil , from jar

goya black-eyed peas, drained and rinsed, goya chickpeas, drained and rinsed, goya red kidney beans, drained and rinsed, cucumber, peeled, seeded and chopped (2 cups), red bell pepper, seeded and finely chopped (about 1 cup), chopped fresh cilantro, goya red wine vinegar, goya salad & vegetable seasoning, goya lemon juice, goya extra virgin olive oil