139 three fat Recipes

olive oil, garlic cloves, minced, penne pasta, broccoli florets , 1-inch pieces, purchased marinara sauce, coarsely grated lowfat mozzarella cheese , packed, low-fat ricotta cheese, chopped fresh basil, grated parmesan cheese

whole garlic head, great northern beans, rinsed, drained, and divided, chopped fresh sage, olive oil, chopped escarole (about 1 lb), fat-free , less-sodium chicken broth, basic marinara, freshly ground black pepper, kidney beans, rinsed and drained, pink beans, rinsed and drained, grated fresh parmesan cheese, sage sprigs (optional)

red kidney beans, cut green beans, wax beans, chopped red onion, chopped green bell pepper, chopped red bell pepper, salt (or to taste), garlic powder, onion powder, black pepper (or to taste), red wine vinegar, apple cider vinegar, raspberry vinegar, splenda sugar substitute (or to taste)

fat-free , lower-sodium chicken broth, chopped peeled fresh lemongrass, kaffir lime leaves , torn, fresh galangal, red curry paste, presliced exotic mushroom blend (such as shiitake, cremini, and oyster), skinless, boneless chicken breast , cut into bite-sized pieces, light coconut milk, thai fish sauce (such as three crabs), brown sugar, diagonally cut green onions, fresh lime juice, coarsely chopped fresh cilantro, divided, uncooked wide rice noodles

kraft mayo with olive oil & cracked pepper reduced fat mayonnaise, milk, chopped cooked ham, croutons, kraft shredded three cheese with a touch of philadelphia, tomato, chopped, chopped red onions

rotini pasta, cooked, firm tomatoes, diced, firm green peppers, diced, onions, diced, low-fat cheddar cheese, cubed, fat-free mayonnaise, kraft three cheese ranch dressing

frozen chopped spinach, frozen corn, frozen onion and three pepper blend, eggs, ground flax seeds, water, low-fat milk, low-fat baking mix, cayenne pepper, garlic, minced, cheddar cheese, made with 2% milk

cake flavoured vodka (e.g. pinnacle or three olives), dry white cake mix, cream flavoured vodka (e.g. pinnacle) or chocolate liqueur, half & half (10.5-18% fat cream ), cream (for topping ), sprinkles (for topping )

boneless skinless chicken breast halves (about 3 lbs, pounded to a thickness of about 1/2 inch), salt & freshly ground black pepper, low-fat milk, all-purpose flour (for dredging), eggs, beaten, shredded unsweetened coconut, butter, diced peeled and seeded papaya, diced peeled mango, diced peeled and cored pineapple, chopped cilantro, jalapenos or 1 other hot pepper, seeded and diced, fresh lime juice, light rum (optional), sugar, salt & freshly ground black pepper

sliced cremini mushrooms, sliced shiitake mushrooms, oil or 2 tbsp bacon fat, sherry wine vinegar, butter, flour, whole milk, warmed, herb chevre cheese, crumbled, sharp cheddar cheese, shredded, parmigiano-reggiano cheese , separated in 2 2oz piles, fresh thyme leave, fresh rosemary, minced, fresh sage, minced, white truffle oil , to taste, crushed red pepper flakes, panko breadcrumbs, elbow macaroni, sea salt, fresh cracked black pepper, fresh shaved truffle

cavatappi pasta or 1 lb spiral shaped pasta (barilla) or 1 lb spiral shaped pasta (short), prosciutto , cut into thin strips, butter, all-purpose flour, low-fat milk or 4 cups whole milk, salt (optional), fresh ground black pepper, red pepper flakes (optional) or 1 pinch tabasco sauce, gruyere cheese, grated and divided, gouda cheese, shredded, parmesan cheese, grated

fat-free , less-sodium chicken broth, freshly ground black pepper, crushed red pepper, fresh three-cheese tortellini, fresh arugula or spinach, coarsely chopped tomato (about 1 medium), shredded fresh parmesan cheese

turkey wings , split into three pieces,neck,gizzards,etc. from turkey., stalks celery, coarsely chopped, onion, coarsely chopped, dripping , from roasted turkey (remove fat), carrots , scrubbed and cut up, water, flour, reserved broth, salt, pepper

knorr creamy pesto sauce mix, fat-free evaporated milk or 12 oz fat-free half-and-half cream, spaghetti , prepared according to package directions and drained, cooked chicken breasts, cubed, frozen onion and three pepper blend, shredded cheese, shredded cheese, salt and pepper

minced onion, chopped fresh basil, dry breadcrumbs, low-fat milk, salt, pepper, garlic clove, minced, low-fat three-cheese pasta sauce (such as sutter home), hoagie rolls (such as cobblestone mills), unsliced, chopped red onion, pre-shredded part-skim mozzarella cheese

granulated sugar, dry white wine, vanilla bean, cinnamon stick, three 1-inch-thick strip of orange zest, pitted prunes (about 3/4 lb), light brown sugar, unsalted butter, fresh orange juice, low-fat buttermilk, eggs, extra-virgin olive oil, granulated sugar, fat-free greek-style plain yogurt, all-purpose flour, baking powder, baking soda, salt

avocados , preferably haas and medium in size, bacon, bacon fat (reserved and rendered from cooking the bacon), scallions, sliced thin, about 1/3 cup, garlic clove, pressed (if you don tsp have a garlic press, just mince the garlic. i usually use 2 or three garlic cloves), jalapeno, stemmed, seeded and minced, cilantro leaf, minced, salt , to taste, ground cumin (more or less to taste), lime juice (fresh squeezed )

boneless skinless chicken breasts , cut into three pieces, taco seasoning mix, frozen corn, low sodium chicken broth, low-fat cheddar cheese, grated (optional), low-fat sour cream , to taste (optional)