19 three bean light Recipes

ground beef, bacon, chopped, onion, chopped, crisco, butter flavor preferred, light brown sugar, ketchup, vinegar, dry mustard, kidney beans, light preferred, butter beans, baked beans , bush s preferred

dark red kidney beans, cut green beans, yellow wax beans, garbanzo beans (chickpeas), cannellini beans (white kidney beans), very large onion, cut into quarters and sliced thinly, green bell pepper, cut into quarters and sliced thinly (red bell pepper works too if you prefer that taste), cider vinegar (i use mrs. bragg s natural), extra light olive oil, water, black pepper, salt (i use fine grain sea ), celery salt, dried oregano, splenda (taste as you add , as some people don tsp like it too sweet and others want it sweeter) or 1 1/2 cups sugar (taste as you add, as some people don tsp like it too sweet and others want it sweeter)

olive oil, onion, diced (1 cup), red bell pepper, diced (1 cup), carrots, diced (1/2 cup), ground cumin, lean ground beef, crushed tomatoes, water, chipotle chile in adobo, seeded and minced, adobo sauce , from the can of chipotles, dried oregano, salt & freshly ground black pepper, black beans, drained and rinsed, kidney beans, drained and rinsed, pinto beans, drained and rinsed

three and 1-quarter cups (approximately eight oz) chinese long beans, four tangerines, one-half cups (approximately three oz) vidalia onion, thinly sliced, half cup plus two tbsp (approximately three oz) sunflower seeds, toasted, half tsp salt, quarter tsp ground black pepper, sherry-mustard vinaigrette, cornstarch, half cup vegetable stock, three tbsp olive oil, two tbsp sherry vinegar, two tbsp tangerine juice, dijon mustard, light brown sugar, two tsp minced shallots, minced garlic, half tsp salt, quarter tsp ground black pepper

cannellini beans, rinsed and well drained, kidney beans, rinsed and well drained, garbanzo beans, rinsed and well drained, celery stalks, chopped, chopped red onion, green bell pepper, chopped, chopped parsley, store-bought light vinaigrette dressing

peeled cubed sweet potatoes, salt, canola oil or 2 tsp other vegetable oil or 2 tsp broth, diced onions, garlic cloves, minced (or pressed ), minced fresh green chili pepper, ground cumin, ground coriander, cooked black beans (three 15-oz cans, drained), lightly packed cilantro leaf, fresh lemon juice, salt, flour tortillas, fresh salsa

eggs, sugar, light corn syrup or 1 tbsp honey, mirin or 1 tbsp sake, soy sauce, baking soda, mixed with, water, cake flour , sifted three times, water, bean paste, mixed with, light corn syrup

dark unsweetened cocoa powder, sour cream, all purpose flour, baking powder, baking soda, salt, unsalted butter, cut into 1 inch cubes, softened, vegetable shortening, sugar, dark brown sugar, eggs, at room temperature, vanilla extract, granulated sugar, all purpose flour, whole milk, heavy cream, three sticks unsalted butter, soft but cool, cut into small pieces, pure vanilla extract, coffee extract, unsalted butter, softened and cut into 1/2 inch pieces, light corn syrup, chocolate covered espresso beans

flourless cooking spray for greasing, three-quarter cups sugar, light corn syrup, twelve-oz can evaporated milk, half vanilla bean , split lengthwise, two-thirds cup heavy cream, unsalted butter, one-half tsp salt

oil (canola or vegetable), sugar (fructose for diabetics), vinegar (cider or white), salt, green beans (regular, string, or half of each), drained, yellow wax beans, drained, kidney beans (light, dark , or half of each), drained, chopped yellow onions, chopped white onions, chopped shallot, chopped green bell pepper

italian sausage out of casing, stalks of celery, sliced about 1 cup, onion chopped, green pepper chopped, garlic, crushed, baked beans in tomato sauce, light, 1 dark) kidney beans drained, tomato sauce (ketchup can be substituted), spicy brown mustard, molasses, honey, red pepper sauce, vinegar, salt and pepper to taste

olive oil, chopped onion, red sweet bell pepper, chopped, garlic cloves, minced, crushed tomatoes, pinto beans, rinsed and drained, red kidney beans, rinsed and drained, black beans, rinsed and drained, water, ground cumin, cilantro, cayenne pepper, oregano, sugar, black pepper, salt , if needed, to taste, shredded cheddar cheese, crushed tortilla chips, light sour cream, cilantro, chopped green onion, chopped tomato

onion, chopped, jalapeno peppers, seeded and chopped, chili powder, brown sugar, ground red pepper, ground cumin, tomato sauce, tomato paste, water, beer or beef broth, apple cider vinegar, light red kidney beans, drained, butter beans, drained, chickpeas, drained, salt

canola oil, onion, finely chopped, garlic, finely chopped, smoked sausage, sliced, three 16-oz cans pork and beans, ketchup, light molasses, light-brown sugar, apple-cider vinegar, prepared mustard, hot sauce , preferably tabasco

peeled cubed sweet potatoes, salt, canola or other vegetable oil, diced onions, garlic cloves, minced or pressed, minced fresh green chile, ground cumin, ground coriander, cooked black beans (three 15-oz cans, drained), lightly packed cilantro leaves, fresh lemon juice, salt, eight-inch flour tortillas (i used whole wheat)

granulated sugar, dry white wine, vanilla bean, cinnamon stick, three 1-inch-thick strip of orange zest, pitted prunes (about 3/4 lb), light brown sugar, unsalted butter, fresh orange juice, low-fat buttermilk, eggs, extra-virgin olive oil, granulated sugar, fat-free greek-style plain yogurt, all-purpose flour, baking powder, baking soda, salt

sugar , plus, sugar , for coating the ramekins, pear brandy, lemon , zest of, three 1/2 inch wide strips, cinnamon sticks, vanilla bean, split, star anise pods, ripe bartlett pears, peeled , halved lengthwise and cored, cream cheese, softened, mascarpone cheese, softened, vanilla extract, eggs, lightly beaten