19 three bean light Recipes
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dark red kidney beans, cut green beans, yellow wax beans and12 Moredark red kidney beans, cut green beans, yellow wax beans, garbanzo beans (chickpeas), cannellini beans (white kidney beans), very large onion, cut into quarters and sliced thinly, green bell pepper, cut into quarters and sliced thinly (red bell pepper works too if you prefer that taste), cider vinegar (i use mrs. bragg s natural), extra light olive oil, water, black pepper, salt (i use fine grain sea ), celery salt, dried oregano, splenda (taste as you add , as some people don tsp like it too sweet and others want it sweeter) or 1 1/2 cups sugar (taste as you add, as some people don tsp like it too sweet and others want it sweeter)10 min, 15 ingredients
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olive oil, onion, diced (1 cup) and13 Moreolive oil, onion, diced (1 cup), red bell pepper, diced (1 cup), carrots, diced (1/2 cup), ground cumin, lean ground beef, crushed tomatoes, water, chipotle chile in adobo, seeded and minced, adobo sauce , from the can of chipotles, dried oregano, salt & freshly ground black pepper, black beans, drained and rinsed, kidney beans, drained and rinsed, pinto beans, drained and rinsed16 min, 15 ingredients
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three and 1-quarter cups (approximately eight oz) chinese... and17 Morethree and 1-quarter cups (approximately eight oz) chinese long beans, four tangerines, one-half cups (approximately three oz) vidalia onion, thinly sliced, half cup plus two tbsp (approximately three oz) sunflower seeds, toasted, half tsp salt, quarter tsp ground black pepper, sherry-mustard vinaigrette, cornstarch, half cup vegetable stock, three tbsp olive oil, two tbsp sherry vinegar, two tbsp tangerine juice, dijon mustard, light brown sugar, two tsp minced shallots, minced garlic, half tsp salt, quarter tsp ground black pepper18 ingredients
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cannellini beans, rinsed and well drained and7 Morecannellini beans, rinsed and well drained, kidney beans, rinsed and well drained, garbanzo beans, rinsed and well drained, celery stalks, chopped, chopped red onion, green bell pepper, chopped, chopped parsley, store-bought light vinaigrette dressing8 ingredients
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peeled cubed sweet potatoes, salt and12 Morepeeled cubed sweet potatoes, salt, canola oil or 2 tsp other vegetable oil or 2 tsp broth, diced onions, garlic cloves, minced (or pressed ), minced fresh green chili pepper, ground cumin, ground coriander, cooked black beans (three 15-oz cans, drained), lightly packed cilantro leaf, fresh lemon juice, salt, flour tortillas, fresh salsa1 hour 5 min, 14 ingredients
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dark unsweetened cocoa powder, sour cream and20 Moredark unsweetened cocoa powder, sour cream, all purpose flour, baking powder, baking soda, salt, unsalted butter, cut into 1 inch cubes, softened, vegetable shortening, sugar, dark brown sugar, eggs, at room temperature, vanilla extract, granulated sugar, all purpose flour, whole milk, heavy cream, three sticks unsalted butter, soft but cool, cut into small pieces, pure vanilla extract, coffee extract, unsalted butter, softened and cut into 1/2 inch pieces, light corn syrup, chocolate covered espresso beans2 hour , 22 ingredients
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Three-bean Salad
oil (canola or vegetable), sugar (fructose for diabetics) and9 Moreoil (canola or vegetable), sugar (fructose for diabetics), vinegar (cider or white), salt, green beans (regular, string, or half of each), drained, yellow wax beans, drained, kidney beans (light, dark , or half of each), drained, chopped yellow onions, chopped white onions, chopped shallot, chopped green bell pepper11 ingredients -
Three Bean Casserole
italian sausage out of casing and13 Moreitalian sausage out of casing, stalks of celery, sliced about 1 cup, onion chopped, green pepper chopped, garlic, crushed, baked beans in tomato sauce, light, 1 dark) kidney beans drained, tomato sauce (ketchup can be substituted), spicy brown mustard, molasses, honey, red pepper sauce, vinegar, salt and pepper to taste45 min, 14 ingredients -
Meatless Three Bean Chili
olive oil, chopped onion, red sweet bell pepper, chopped and19 Moreolive oil, chopped onion, red sweet bell pepper, chopped, garlic cloves, minced, crushed tomatoes, pinto beans, rinsed and drained, red kidney beans, rinsed and drained, black beans, rinsed and drained, water, ground cumin, cilantro, cayenne pepper, oregano, sugar, black pepper, salt , if needed, to taste, shredded cheddar cheese, crushed tortilla chips, light sour cream, cilantro, chopped green onion, chopped tomato30 min, 22 ingredients -
Thick Three-Bean Chili
onion, chopped, jalapeno peppers, seeded and chopped and13 Moreonion, chopped, jalapeno peppers, seeded and chopped, chili powder, brown sugar, ground red pepper, ground cumin, tomato sauce, tomato paste, water, beer or beef broth, apple cider vinegar, light red kidney beans, drained, butter beans, drained, chickpeas, drained, salt16 ingredients -
Mama Neely's Baked Beans (Patrick and Gina Neely)
canola oil, onion, finely chopped, garlic, finely chopped and8 Morecanola oil, onion, finely chopped, garlic, finely chopped, smoked sausage, sliced, three 16-oz cans pork and beans, ketchup, light molasses, light-brown sugar, apple-cider vinegar, prepared mustard, hot sauce , preferably tabasco11 ingredients -
Sweet Potato And Black Bean Burrito
peeled cubed sweet potatoes, salt and11 Morepeeled cubed sweet potatoes, salt, canola or other vegetable oil, diced onions, garlic cloves, minced or pressed, minced fresh green chile, ground cumin, ground coriander, cooked black beans (three 15-oz cans, drained), lightly packed cilantro leaves, fresh lemon juice, salt, eight-inch flour tortillas (i used whole wheat)45 min, 13 ingredients -
Prune Upside-Down Cakes
granulated sugar, dry white wine, vanilla bean and15 Moregranulated sugar, dry white wine, vanilla bean, cinnamon stick, three 1-inch-thick strip of orange zest, pitted prunes (about 3/4 lb), light brown sugar, unsalted butter, fresh orange juice, low-fat buttermilk, eggs, extra-virgin olive oil, granulated sugar, fat-free greek-style plain yogurt, all-purpose flour, baking powder, baking soda, salt3 hour , 18 ingredients -
Individual Mini Poached Pear Cheesecakes
sugar , plus, sugar , for coating the ramekins and11 Moresugar , plus, sugar , for coating the ramekins, pear brandy, lemon , zest of, three 1/2 inch wide strips, cinnamon sticks, vanilla bean, split, star anise pods, ripe bartlett pears, peeled , halved lengthwise and cored, cream cheese, softened, mascarpone cheese, softened, vanilla extract, eggs, lightly beaten1 hour 5 min, 13 ingredients
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