123 those antioxidants Recipes

sugar, certo liquid pectin, red bell peppers , 3 cups fine chopped rough chopped seeds and stem removed, fresh raspberries, frozen without syrup is fine too, ghost bell peppers, habaneros, vinegar , 5 percent acidity (your choice or red wine-white ), pomergranate juice or 1 cup apple juice

artichoke hearts (hard leaves removed and quartered ), hearts of palm, sliced (i buy them precut in the can), mozzarella cheese, diced (i used 2 pieces of string cheese and just sliced those up), diced roasted red bell pepper, tomato, diced, pine nuts, balsamic vinegar (i use the aged sweet kind, if yours is not sweet , you may want to add 1/2 tsp sugar), olive oil (a nice, full flavored 1), seasoning salt, fresh ground pepper, fresh rosemary, minced (may add up to 1/2 tsp if you like), dried oregano

eggs, sweetened condensed milk, vanilla, salt, milk, whipping cream

russet potatoes, mayonnaise, sour cream, white wine vinegar, cheddar cheese, shredded, oscar mayer fully cooked bacon , prepare according to instructions, garlic salt (to taste), pepper

brown rice, cooked, red seedless grapes, cut in half, green seedless grape, cut in half, celery ribs, fine diced (save the leaves and chop those too), scallions, fine diced (white and green parts ), walnuts, toasted and chopped, fresh mint, fine chopped, vinaigrette (see recipe below ), orange marmalade, salt, pepper, olive oil, red wine vinegar, red wine (cabernet, merlot or chianti all will work fine), shallot, minced, orange juice, honey, salt, pepper

egg, beaten, fresh lemon juice, plain yogurt, beaten, fresh mint leaves, washed and chopped, plain yogurt, beaten

cranberries, washed (be sure to remove all soft ones and those with spots), water, honey , to each cup of strained pulp, lemon juice , to each 4 cups of strained pulp

butter, carrots, thinly sliced, green onion, chopped, red onion, coarsely chopped, radish, thinly sliced, fresh parsley, packed and coarsely chopped, fresh basil, chopped, garlic cloves, minced, tomatoes (about 3 cups chopped ), zucchini, thinly sliced, green bell pepper, seeded and diced, dry white wine (more if desired), salt, black pepper, sugar, flour, light cream, tomato paste (1 of those small cans), parmesan cheese, grated, shell pasta

salmon fillets, red pepper, yellow pepper, onion, sliced mushrooms, garlic, avocado, mrs dash s extra spicy seasoning, mrs. dash seasoning mix

dried soya beans, olive oil, onion, finely chopped, garlic cloves, finely chopped, chicken fillets, cubed 1-inch, dried oregano, ground pepper, button mushrooms, tomato puree (passata de pomodoro), tomato paste, celery, eggplant, cubed, dried marjoram, walnuts, finely chopped, salt (to season , optional for those with heart conditions)

dried french lentils , preferably puy lentils, rinsed and drained, extra virgin olive oil, bouquet garni (several parsley stems, celery leaves, and sprigs of thyme, encased in clean cotton string or a metal), leeks or 1 onion, cleaned and chopped, swiss chard, leaves coarsely chopped (finely chop the stems and use those too!), salt & pepper, chicken stock, curry powder, cayenne pepper, canned chickpeas, drained and rinsed, cumin seeds, greek-style yogurt (to garnish ), cumin

oil, lean ground beef, onions, chopped, bell peppers, green chopped, tomatoes with juice (home canned is best), grain white rice, salt (cut down on if using home canned), chili powder, black pepper, cayenne pepper , for those who like spicy

whole cranberry sauce, pear, peeled and diced fine, shallot, diced fine, apple cider (you could use apple juice), allspice, ground ginger, pillsbury refrigerated crescent dinner rolls, fine diced turkey, scallions, fine chopped (whites and greens ), shallot, diced fine, spreadable herb cheese spread, pecans, fine chopped (1 of those small pre-chopped bags), butter, egg, beaten

fresh spinach, washed, olive oil, green onions, chopped, garlic cloves, minced, egg substitute, beaten (i use egg beaters or all-whites. with those, 1 egg equals 1/4 cup of the egg substitute. you could a), fat free feta cheese, crumbled, phyllo pastry sheets (follow directions on box. do not thaw.)

boneless skinless chicken breast halves, cleaned and washed (about 170g), all-purpose flour, unsalted butter, dry white wine, fresh lemon , rind of, grated, fresh lemon slice

yellow cornbread mix (those 3 for $1 ones - martha white is good, or your favorite brand), eggs, milk, onion, chopped fine, shredded sharp cheddar cheese, cream-style corn, chopped canned jalapeno slices (more if you want some heat)

whole wheat spaghetti, deli-style sliced ham, pineapple chunk (i use 1 of those individual size serving cups), laughing cow light swiss cheese (wedge)