39 thick vegan Recipes
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ground flax seeds, water, sorghum flour, rice flour and15 Moreground flax seeds, water, sorghum flour, rice flour, organic coconut flour, cornstarch, guar gum, baking powder, baking soda, sea salt, pumpkin pie spice, brown sugar, coconut oil, coconut milk, bourbon vanilla extract, apples, peeled and chopped small, shredded unsweetened coconut, apple, peeled and sliced medium-thick, raw sugar1 hour 45 min, 19 ingredients
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quinoa, water, onion, diced, garlic cloves, minced and13 Morequinoa, water, onion, diced, garlic cloves, minced, oil (any light ), celery rib, chopped, carrot, sliced (1/4-inch thick slices), bell pepper, cut into 1-inch pieces (any colour ), zucchini, cubed, chopped tomatoes (fresh or canned, undrained , a 28oz/800 ml tin works well), ground cumin, chili powder, ground coriander, cayenne (or to your taste ), dried oregano (or 2 tsp fresh ), vegetable stock, fresh cilantro, finely chopped (optional)40 min, 17 ingredients
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cubed stale bread (about 1 lb), chocolate chips and7 Morecubed stale bread (about 1 lb), chocolate chips, ripe bananas, sliced 1/2 thick, rice milk or 2 -2 1/4 cups almond milk or 2 -2 1/4 cups soymilk, arrowroot or 3 tbsp tapioca flour, maple syrup, vanilla extract, cinnamon, ground nutmeg35 min, 9 ingredients
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vegetarian chicken strips, lightlife smart strips chick n... and14 Morevegetarian chicken strips, lightlife smart strips chick n style seasoned veggie strips meat free (has 0 g of fat and 14 grams of protein), peas and carrots, chopped celery, chopped red bell pepper (optional, for added vitamins and a sweeter taste), sauted mixed mushrooms (i like crimini, which are tiny portobello mushroom, but whatever mushrooms you like, please use less), chopped leek (or scallion or shallot), vegetable stock (which has 0 g of fat), white wine (totally optional), garlic salt, fresh tarragon (optional as well ), sage, thyme, white pepper (or black if you prefer ), soy flour (for a thick gravy, if you like yours thinner, don tsp use all of this, just use enough until its the cup), worcestershire sauce25 min, 15 ingredients
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hamburger bun (light , if available) and7 Morehamburger bun (light , if available), vegan burger , boca original vegan meatless burger, fat-free cheddar cheese, pineapple ring, packed in juice, tomato, leaf lettuce, teriyaki marinade, thick kind with about 20 - 25 calories per tbsp. (like the 1 by lawry s), fat-free mayonnaise15 min, 8 ingredients
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cucumbers (sliced thick , see above note) and6 Morecucumbers (sliced thick , see above note), red onion (sliced very thin), red kidney beans (rinsed & drained ), mushrooms (drained ), sea salt (to taste), vegan mayonnaise (original), dill weed (to taste, can use fresh or dry , i use plenty if using dry)10 min, 7 ingredients
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italian eggplant- cut in 1/4 inch thick slices (lengthwis... and11 Moreitalian eggplant- cut in 1/4 inch thick slices (lengthwise), head of garlic- with the top trimmed off, dried cayenne chilies, cilantro- finely chopped, tahini sauce (use a vegan substitute), lemon juice, salt - to taste, coarse black pepper- 5-6 grinds, extra virgin olive oil (more or less depending on desired consistency), pam- olive oil spray, kalamata olives - for garnishing, smokey paprika - for garnishing25 min, 12 ingredients
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elbow macaroni, cooked (use leftover from day before or m... and20 Moreelbow macaroni, cooked (use leftover from day before or make ahead), frankfurter , sliced (optional turkey, or vegan franks), butter (or use of olive oil, or smart balance y spread), onion, chopped, celery, chopped, green pepper, chopped, jalapeno pepper, minced (optional also de-seeded and de-veined), garlic, minced, chili powder, ground, ground red pepper (optional), ground pepper, salt (to taste), kidney beans, drained, cannellini beans, drained, condensed tomato soup, water (adjust if too thick), vinegar, worcestershire sauce, brown sugar, soft hamburger buns, onions, minced (for topping )20 min, 21 ingredients
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Grilled Ratatouille (Non-Vegetarian/Vegan)
sweet italian sausage and16 Moresweet italian sausage, yellow squash , cut into 1/2-inch pieces, zucchini , cut into 1/2-inch pieces, eggplant , cut into 1/2-inch pieces, yellow bell peppers, green bell peppers, onions, sliced 1/2-inch thick, cannellini beans, crushed garlic, thyme, rosemary, bay leaf, tomato juice, tomatoes, diced, olive oil, salt, black pepper50 min, 17 ingredients -
Rhubarb Pudding Cake
vegan plain yogurt (i used vanilla coconut yogurt.) and8 Morevegan plain yogurt (i used vanilla coconut yogurt.), chia seeds (or egg replacer for 1 egg), raw sugar (i used coconut sugar), vanilla extract, gluten-free flour or 1 1/2 cups rice flour, salt, baking powder, baking soda, rhubarb, sliced into 1/4-inch-thick pieces1 hour 10 min, 10 ingredients -
BBQ Seitan and Coleslaw Sandwich
vegan mayonnaise, plain soymilk, lemon juice, white pepper and8 Morevegan mayonnaise, plain soymilk, lemon juice, white pepper, dried dill (optional), mustard powder, cabbage, finely shredded, carrot, finely shredded, seitan, sliced into 1/2-inch thick strips, backyard barbecue sauce or 2 cups your favorite prepared barbecue sauce, oil, for grilling, sandwich buns45 min, 12 ingredients -
Thick, Hearty Root Vegetable Vegan Stew
water or 6 cups stock, olive oil, onion, chopped and16 Morewater or 6 cups stock, olive oil, onion, chopped, carrots, chopped, celery ribs, chopped, shiitake mushrooms, sliced, button mushrooms, sliced, almond flour, sweet potato, cubed, rutabagas, cubed, parsnip, cubed, turnip, cubed, sea salt, white pepper, rosemary sprig, oregano sprigs, sage sprig, bay leaf, swiss chard, stems removed, greens roughly chopped2 hour , 19 ingredients -
South Florida Avocado Summer Wrap
extra large wraps (whole wheat or your choice) and11 Moreextra large wraps (whole wheat or your choice), florida avocado, peeled and sliced into thick strips, yellow tomatoes, sliced thick (or red ), sweet onion, sliced, lemon juice (or lime), apple cider vinegar (or more lime juice), maple syrup, spicy hummus (or other bean or nut spread), shredded carrot (or jicama if you have it), fresh ground black pepper, alfalfa sprout (optional), vegan mayonnaise (vegenaise is good) (optional)17 min, 12 ingredients -
Mixed Vegetable Tagine
olive oil, carrots, peeled and sliced, onions, chopped and12 Moreolive oil, carrots, peeled and sliced, onions, chopped, garlic cloves, chopped, green bell pepper, sliced, zucchini, thickly sliced, ground coriander, ground cumin, tomatoes, chopped, broth (use vegetarian for vegan), salt and pepper, to taste, lemon , juice of, chickpeas, drained (garbanzo beans), fresh parsley, chopped (to garnish ), green onions, white part only, finely chopped, to garnish (scallions)30 min, 15 ingredients -
Ultra Thick Minty Vegan Chocobanana Bliss
bananas, cut in 1-inch chunks and frozen, soymilk, plain and4 Morebananas, cut in 1-inch chunks and frozen, soymilk, plain, cocoa powder, maple syrup, vanilla, mint extract , to taste5 min, 6 ingredients -
Easy Roasted Carrot Ginger Soup With Greek Yogurt and Croutons
carrot, diced, red pepper, diced, garlic cloves, halved and10 Morecarrot, diced, red pepper, diced, garlic cloves, halved, shallots, sliced thick, olive oil, coarse salt , to taste, fresh cracked pepper , to taste, fresh ginger, grated, vegetable stock (or whatever stock you like, sometimes i ll use shrimp stock and garnish the soup with sauteed shrimp), soy sauce, hot sauce (optional, i like louisiana hot sauce or aardvark sauce), greek yogurt (or tofu sour cream, for vegans), crouton (can be store-bought, or make your own)55 min, 13 ingredients
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