39 thick vegan Recipes

ground flax seeds, water, sorghum flour, rice flour, organic coconut flour, cornstarch, guar gum, baking powder, baking soda, sea salt, pumpkin pie spice, brown sugar, coconut oil, coconut milk, bourbon vanilla extract, apples, peeled and chopped small, shredded unsweetened coconut, apple, peeled and sliced medium-thick, raw sugar

cashew nuts, coconut, shredded, sugar, salt, vanilla-flavored soymilk (or add more for desired thickness), cocoa powder (optional), nutmeg , sprinkle, cinnamon , sprinkle to taste

quinoa, water, onion, diced, garlic cloves, minced, oil (any light ), celery rib, chopped, carrot, sliced (1/4-inch thick slices), bell pepper, cut into 1-inch pieces (any colour ), zucchini, cubed, chopped tomatoes (fresh or canned, undrained , a 28oz/800 ml tin works well), ground cumin, chili powder, ground coriander, cayenne (or to your taste ), dried oregano (or 2 tsp fresh ), vegetable stock, fresh cilantro, finely chopped (optional)

cubed stale bread (about 1 lb), chocolate chips, ripe bananas, sliced 1/2 thick, rice milk or 2 -2 1/4 cups almond milk or 2 -2 1/4 cups soymilk, arrowroot or 3 tbsp tapioca flour, maple syrup, vanilla extract, cinnamon, ground nutmeg

vegetarian chicken strips, lightlife smart strips chick n style seasoned veggie strips meat free (has 0 g of fat and 14 grams of protein), peas and carrots, chopped celery, chopped red bell pepper (optional, for added vitamins and a sweeter taste), sauted mixed mushrooms (i like crimini, which are tiny portobello mushroom, but whatever mushrooms you like, please use less), chopped leek (or scallion or shallot), vegetable stock (which has 0 g of fat), white wine (totally optional), garlic salt, fresh tarragon (optional as well ), sage, thyme, white pepper (or black if you prefer ), soy flour (for a thick gravy, if you like yours thinner, don tsp use all of this, just use enough until its the cup), worcestershire sauce

hamburger bun (light , if available), vegan burger , boca original vegan meatless burger, fat-free cheddar cheese, pineapple ring, packed in juice, tomato, leaf lettuce, teriyaki marinade, thick kind with about 20 - 25 calories per tbsp. (like the 1 by lawry s), fat-free mayonnaise

cucumbers (sliced thick , see above note), red onion (sliced very thin), red kidney beans (rinsed & drained ), mushrooms (drained ), sea salt (to taste), vegan mayonnaise (original), dill weed (to taste, can use fresh or dry , i use plenty if using dry)

italian eggplant- cut in 1/4 inch thick slices (lengthwise), head of garlic- with the top trimmed off, dried cayenne chilies, cilantro- finely chopped, tahini sauce (use a vegan substitute), lemon juice, salt - to taste, coarse black pepper- 5-6 grinds, extra virgin olive oil (more or less depending on desired consistency), pam- olive oil spray, kalamata olives - for garnishing, smokey paprika - for garnishing

elbow macaroni, cooked (use leftover from day before or make ahead), frankfurter , sliced (optional turkey, or vegan franks), butter (or use of olive oil, or smart balance y spread), onion, chopped, celery, chopped, green pepper, chopped, jalapeno pepper, minced (optional also de-seeded and de-veined), garlic, minced, chili powder, ground, ground red pepper (optional), ground pepper, salt (to taste), kidney beans, drained, cannellini beans, drained, condensed tomato soup, water (adjust if too thick), vinegar, worcestershire sauce, brown sugar, soft hamburger buns, onions, minced (for topping )

sweet italian sausage, yellow squash , cut into 1/2-inch pieces, zucchini , cut into 1/2-inch pieces, eggplant , cut into 1/2-inch pieces, yellow bell peppers, green bell peppers, onions, sliced 1/2-inch thick, cannellini beans, crushed garlic, thyme, rosemary, bay leaf, tomato juice, tomatoes, diced, olive oil, salt, black pepper

vegan plain yogurt (i used vanilla coconut yogurt.), chia seeds (or egg replacer for 1 egg), raw sugar (i used coconut sugar), vanilla extract, gluten-free flour or 1 1/2 cups rice flour, salt, baking powder, baking soda, rhubarb, sliced into 1/4-inch-thick pieces

vegan mayonnaise, plain soymilk, lemon juice, white pepper, dried dill (optional), mustard powder, cabbage, finely shredded, carrot, finely shredded, seitan, sliced into 1/2-inch thick strips, backyard barbecue sauce or 2 cups your favorite prepared barbecue sauce, oil, for grilling, sandwich buns

water or 6 cups stock, olive oil, onion, chopped, carrots, chopped, celery ribs, chopped, shiitake mushrooms, sliced, button mushrooms, sliced, almond flour, sweet potato, cubed, rutabagas, cubed, parsnip, cubed, turnip, cubed, sea salt, white pepper, rosemary sprig, oregano sprigs, sage sprig, bay leaf, swiss chard, stems removed, greens roughly chopped

extra large wraps (whole wheat or your choice), florida avocado, peeled and sliced into thick strips, yellow tomatoes, sliced thick (or red ), sweet onion, sliced, lemon juice (or lime), apple cider vinegar (or more lime juice), maple syrup, spicy hummus (or other bean or nut spread), shredded carrot (or jicama if you have it), fresh ground black pepper, alfalfa sprout (optional), vegan mayonnaise (vegenaise is good) (optional)

olive oil, carrots, peeled and sliced, onions, chopped, garlic cloves, chopped, green bell pepper, sliced, zucchini, thickly sliced, ground coriander, ground cumin, tomatoes, chopped, broth (use vegetarian for vegan), salt and pepper, to taste, lemon , juice of, chickpeas, drained (garbanzo beans), fresh parsley, chopped (to garnish ), green onions, white part only, finely chopped, to garnish (scallions)

bananas, cut in 1-inch chunks and frozen, soymilk, plain, cocoa powder, maple syrup, vanilla, mint extract , to taste

carrot, diced, red pepper, diced, garlic cloves, halved, shallots, sliced thick, olive oil, coarse salt , to taste, fresh cracked pepper , to taste, fresh ginger, grated, vegetable stock (or whatever stock you like, sometimes i ll use shrimp stock and garnish the soup with sauteed shrimp), soy sauce, hot sauce (optional, i like louisiana hot sauce or aardvark sauce), greek yogurt (or tofu sour cream, for vegans), crouton (can be store-bought, or make your own)