287 they eaten with Recipes

green beans, trimmed (make sure they are dry), olive oil, kosher salt, cracked pepper, garlic powder, paprika, grated parmesan cheese

refried beans (i use they spicy version), taco seasoning mix, shredded cheddar cheese or 2 cups kraft mexican blend cheese, tostadas, sliced avocado, sour cream, chopped lettuce , and, tomato

lime gelatin, sugar, lime juice, boiling water, fresh blueberries (frozen blueberries can also be used, but be sure they re thawed and well drained first.)

olive oil, shrimp, peeled and deviened, salt, ground pepper, garlic powder, red hot sauce, chicken stock, heavy cream

frozen berries (strawberries, blueberries, raspberries, etc), nonfat plain yogurt, skim milk, fresh spinach (small handful , sub 1/8-1/4 cup frozen), banana, flax seed meal

low-fat peach yogurt, fresh strawberries, banana, wheat germ (or flax meal), ice cubes (or 5 if they are thin or small)

potato , like heirloom, red-skinned, your favourite, green beans , topped and tailed, spicy greens (like watercress , red mustard, baby argula, dandelion), ripe cherry tomatoes , halved if they are big, eggs, olive oil, coarse salt, fresh ground black pepper, shallot, dried tarragon or 1/2 tsp fresh tarragon, sherry wine vinegar, olive oil, coarse salt, ground black pepper

ricotta cheese , not skim, mozzarella cheese , not skim, shredded and divided, egg beaters egg substitute, parmesan cheese, frozen spinach, thawed and wrung dry (or 1/4 cup parsley, flat leaf, chopped), cracked black pepper, lasagna noodles (i use the trader joe no boil brand and they are perfect for an 8-inch brownie pan), spaghetti sauce (or your favorite sauce) or 28 oz alfredo sauce (or your favorite sauce), chiffonade basil (to garnish )

flour, whole wheat flour, cornmeal, sugar, baking powder, salt, skim milk, canola oil, unsweetened applesauce, egg, slightly beaten, frozen blueberries (frozen are slightly better as they don tsp burst and bleed during baking) or 1 cup fresh blueberries (frozen are slightly better as they don tsp burst and bleed during baking), crystallized ginger, finely diced

lite olive oil (or other veggie oil), garlic cloves, finely chopped, chinese cabbage, thinly sliced, defatted chicken stock, shrimp, peeled and deveine, bay scallops (if they are large cut them in half horizontally) or 6 oz sea scallops (if they are large cut them in half horizontally), light soy sauce, rice wine or 2 tbsp white vinegar, chinese wheat noodles or 1/2 lb linguine, scallions, peeled & chopped

fish fillets (about 6 oz each), barbecue sauce (choose your own favourite), oil (plus extra for frying ), oil, onion, finely chopped, mango, diced, orange juice (fresh or pure), hot pepper, chopped (in chili they use scotch bonnet or habanero), honey (to taste), salt, corn kernel (frozen or canned ), cilantro (finely chopped ), onions, finely chopped (red onion preferred), bell peppers, red, finely chopped (approximate amount), rice vinegar (or use cider vinegar), oil (olive if you prefer), salt and pepper

oil, onion, chopped, ground beef, kosher salt (1/2 tsp table salt), black pepper, chili, seasoning, cumin, garlic cloves, minced, tomatoes (sauce, diced, or pureed ( they all work well), tomato paste, chili beans (such as william s or bush s), vegetable juice (such as v8), nacho-cheese flavored tortilla chips (such as doritos), green chilies (optional), jalapeno, minced (optional), cayenne pepper (optional), grated parmesan cheese, shredded sharp cheddar cheese , cheese, salt and pepper, tortillas chips (doritos for topping), shredded sharp cheddar cheese (for topping )

beef broth, italian stewed tomatoes, beef, cut into small cubes, bakers potatoes or 1 russet potato, peeled and cut into small cubes, onion, chopped, jalapenos (optional), whole kernel corn, drained, sweet peas, drained, canned green beans, drained (or fresh, if you prefer , but they don tsp tend to be as tender), salt and pepper

olive oil, onion, diced, garlic cloves, chopped, fresh thyme (lots), rosemary, tomatoes, diced (more if they are small), cooked lamb, diced (left-overs ), chicken stock, salt, pepper, white beans, cooked and drained (canned cannellini or great northern), fennel bulb, shaved, red onion, shaved, fresh parsley, chopped

ground walnuts, toasted, crushed zwieback toast, butter, melted, crumbled feta cheese, ricotta cheese, eggs, chopped sun-dried tomato (make sure they re plump and yummy), kalamata olive, pitted and finely chopped, garlic cloves, very finely minced, dried basil, crumbled, dried oregano, crumbled, pepper, salt, fresh oregano

store bought angel food cake, cheesecake flavored pudding, prepared with skim milk (i use instant pudding for ease, but either works- as long as you allow time for cooked pudding to co), fat-free whipped topping, strawberries, sliced, blueberries, blackberry

perfectly ripe avocado, sliced, crayfish tails, cooked and peeled, fresh mixed salad green (they used a variety of escarole, frisee, rocket and chard, for a good flavour and crunch combination), cucumbers , thin but not transparent, sea salt, fresh coarse ground black pepper, fresh basil leaves, olive oil, balsamic vinegar (1 good squirt), honey, dijon mustard (heaped teaspoon), lemon , juice of, garlic clove, roughly chopped, sea salt, fresh coarse ground black pepper

lettuce leaf (enough leaves to cover a serving dish), tender steak, fish sauce, lime juice (the juice of about 1 lime), sugar, shallots or 2 spring onions, finely sliced, red chile , deseeded and finely chopped, depending on how large they are and how hot you want this (or green), mint (handful of )