33812 theresa fruit yogurt smoothie Recipes

yogurt, milk, eggs, flour, sugar, baking powder, baking soda, salt, margarine, melted

yogurt cheese (3/4 to 1 lb.; see notes ), cilantro pesto or, tomato tapenade, fresh cilantro or basil sprigs (optional), rinsed, baguette slices

low-fat vanilla yogurt or 2 cups sugar-free vanilla yogurt, skim milk or 1 cup low-fat milk, any frozen fruit, of your choice (strawberries , blueberries, pineapple, etc.), sugar substitute

yogurt, tomato, diced, cucumber, peeled and diced, ground cumin , fresh roasted and ground is best, salt, ground black pepper (or to taste), cayenne pepper (optional)

yogurt, shaved ice or 1 cup cracked ice, minced cucumber, dried mint

yogurt, mint leaves, coriander seed, lime , zest of, hot red chili peppers, garlic cloves, turmeric, ground cumin, olive oil, salt , to taste, pepper , to taste

yogurt, extra-virgin olive oil, garlic cloves, chopped, dried basil, dried oregano, lemon , zested, salt, hot sauce, boneless, skinless chicken breasts, lemon slices, for garnish, roasted red pepper pineapple salsa , recipe follows, crushed pineapple, drained, jarred roasted red pepper, cut into small dice, chopped parsley leaves, hot sauce, salt

yogurt, sour cream, pace picante sauce (medium), salt and pepper to taste

cucmber pealed and diced, yogurt, salt, dried mint, smashed garlic clove, half acup water

yogurt, low-fat strained (greek-style), garlic (small, minced ), fresh dill (chopped ), lemon peel (finely grated ), lemon juice, salt, pepper

carton vanilla or 1 (8 oz) carton fruit flavored low-fat plain yogurt, frozen orange juice , oncentrate thawed and undiluted, water, honey, vanilla, ice cube

scoop vanilla whey protein powder (i use jillian michael s), fat free greek yogurt (i use chobani fruit flavored), water, ice cubes