422 the with oil free salad Recipes

  • Asian Salad
    chinese cabbage, shredded (wombok), spring onion, chopped and
    8 More
    chinese cabbage, shredded (wombok), spring onion, chopped, fried egg noodles (i use chang s), almonds, toasted, sliced celery (about 2-3 stalks ), sesame seeds, toasted, fat-free french dressing, soy sauce, brown sugar, sesame oil (optional)
    10 min, 10 ingredients
  • Cactus Salad
    cactus pads (nopales), olive oil, garlic cloves, minced and
    11 More
    cactus pads (nopales), olive oil, garlic cloves, minced, canned black beans, rinsed and drained, chopped green onions, chopped fresh cilantro, fresh lime juice, sugar, ground cumin, chipotle chile powder, tomatoes, diced, shredded leaf lettuce, crumbled queso fresco cheese, fat-free sour cream
    14 ingredients
  • BLT Bread Salad
    cubed french bread, white wine vinegar, water and
    10 More
    cubed french bread, white wine vinegar, water, fat-free mayonnaise, sugar, extra virgin olive oil, salt, fresh ground black pepper, ground red pepper, torn curly leaf lettuce, chopped sedded tomatoes, sliced green onions, bacon, cooked and crumbled
    25 min, 14 ingredients
  • Greek Salad for 2
    olive oil, red wine vinegar, lemon juice, oregano, mint and
    6 More
    olive oil, red wine vinegar, lemon juice, oregano, mint, romaine lettuce hearts, chopped, tomatoes, diced, cucumber, chopped, purple onion, sliced, fat free feta cheese, crumbled, kalamata olive, pitted
    10 min, 11 ingredients
  • Beef Fajita Salad
    lime juice, minced fresh cilantro, garlic clove, minced and
    11 More
    lime juice, minced fresh cilantro, garlic clove, minced, chili powder, beef top sirloin steak , cut into thin strips, green pepper , julienned, sweet red pepper , julienned, onion, sliced and halved, olive oil, kidney beans, rinsed and drained, torn mixed salad greens, tomato, chopped, fat-free sour cream, salsa
    30 min, 14 ingredients
  • Greek Tomato Salad
    fresh tomatoes, chopped, cucumber, peeled and chopped and
    9 More
    fresh tomatoes, chopped, cucumber, peeled and chopped, green bell pepper, cut into 1/2 ,pieces, chopped red onion, red wine vinegar, balsamic vinegar, extra virgin olive oil, salt, chopped fresh oregano, kalamata olive, feta cheese, crumbled (i use the fat free type)
    2 hour , 11 ingredients
  • Orzo-Chicken Salad
    boneless skinless chicken breasts , cut into strips and
    10 More
    boneless skinless chicken breasts , cut into strips, fat-free french dressing, olive oil, dijon mustard, balsamic vinegar, salt, fresh ground black pepper, orzo pasta, tomato , coarsley chopped, chopped fresh rosemary leaves or 1 tsp dried rosemary, chopped fresh oregano leaves or 1 tsp dried oregano
    3 hour 15 min, 11 ingredients
  • Chicken Rice Salad
    brown rice, olive oil, garlic, crushed and
    10 More
    brown rice, olive oil, garlic, crushed, skinless chicken breasts, red onion, thinly sliced, stalks celery, thinly sliced (optional), dried apricot, sliced, currants, pistachio nut, toasted, fresh mint, chopped, oranges, peeled and cut into 8 segments each, fat-free french dressing (or whatever type you prefer), baby romaine lettuce, washed
    45 min, 13 ingredients
  • Tofu Salad Dressing
    soft tofu, drained, olive oil and
    5 More
    soft tofu, drained, olive oil, salt-free garlic and herb seasoning (such as mrs. dash), almond milk, lemon juice, garlic, minced, sea salt
    10 min, 7 ingredients
  • Creole Potato Salad
    russet potatoes, peeled and cut into 3/4 inch cubes, salt and
    9 More
    russet potatoes, peeled and cut into 3/4 inch cubes, salt, distilled white vinegar, olive oil, celery ribs, finely chopped, green onions, sliced, using the tops and about 1 inch of the white part, parsley, minced, creole course grainy mustard, mayonnaise, salt free cajun seasoning, salt and pepper
    30 min, 11 ingredients
  • Caesar Salad Caesar Salad
    hard-cooked large egg, fresh lemon juice, olive oil, water and
    9 More
    hard-cooked large egg, fresh lemon juice, olive oil, water, red wine vinegar, anchovy paste, dijon mustard, worcestershire sauce, pepper, garlic clove, crushed, torn romaine lettuce, fat-free caesar croutons, grated fresh parmesan cheese
    13 ingredients
  • Caesar Salad Caesar Salad
    water, white wine vinegar, olive oil, dijon mustard and
    7 More
    water, white wine vinegar, olive oil, dijon mustard, worcestershire sauce, garlic pepper seasoning (such as lawry s), garlic cloves, crushed, torn romaine lettuce, fat-free caesar croutons, shredded fresh parmesan cheese, freshly ground black pepper
    11 ingredients
  • Annie's Salad Annie's Salad
    dried lentils, fat-free , less-sodium chicken broth and
    9 More
    dried lentils, fat-free , less-sodium chicken broth, uncooked pearl barley, water, diced red onion, chopped fresh parsley, fresh lemon juice, olive oil, salt, garlic cloves, minced, parsley sprigs (optional)
    11 ingredients
  • Tuna Caesar Salad Tuna Caesar Salad
    light tuna in water, drained, garlic , halved juice of and
    9 More
    light tuna in water, drained, garlic , halved juice of, lemon 1/4 cup red wine vinegar, extra-virgin olive oil, freshly grated parmesan cheese kosher salt , to taste, freshly ground black pepper, fat-free milk, romaine leaves that have been torn into bite-size pieces, diced red onion, plain croutons
    12 ingredients
  • Green Shell Salad Green Shell Salad
    shell pasta, fat-free plain yogurt, reduced-fat mayonnaise and
    9 More
    shell pasta, fat-free plain yogurt, reduced-fat mayonnaise, minced fresh parsley, minced fresh basil, olive oil, green onions, sliced, lemon juice, garlic cloves, peeled, salt, pepper, grated parmesan cheese
    20 min, 12 ingredients
  • Greek Quinoa Salad Greek Quinoa Salad
    quinoa, water, extra virgin olive oil, fresh lemon juice and
    9 More
    quinoa, water, extra virgin olive oil, fresh lemon juice, dried oregano, garlic clove, minced, kalamata olive, pitted, scallion, cucumber, sliced, grape tomatoes, halved, fat-free crumbled feta cheese, red onion, sliced in rings, salt and pepper
    15 min, 13 ingredients
  • Hoppin' John Salad Hoppin' John Salad
    canned low-sodium chicken broth, divided and
    12 More
    canned low-sodium chicken broth, divided, converted rice, uncooked, apple cider vinegar, salt-free cajun seasoning, olive oil, dried thyme, minced garlic (about 1 clove), hot sauce, black-eyed peas, drained, chopped celery (about 1 large rib), sliced green onions (about 2 large), lean ham , cut into thin strips, green leaf lettuce
    32 min, 13 ingredients
  • Herbed Potato Salad Herbed Potato Salad
    red potatoes, cubed, fat-free chicken broth and
    9 More
    red potatoes, cubed, fat-free chicken broth, garlic clove, minced, nonfat plain yogurt, chopped fresh dill, chopped fresh oregano, light mayonnaise, olive oil, white wine vinegar, salt, garnishes: fresh dill sprig, chopped toasted pecans
    40 min, 11 ingredients




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