Green Shell Salad Recipe

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Green Shell Salad
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Ingredients:

Directions:

  1. Cook pasta according to package directions; drain and rinse in cold water. Place in a serving bowl; set aside. In a blender or food processor, combine the next 10 ingredients; cover and process until smooth.
  2. Pour over pasta and toss to coat. Sprinkle with Parmesan cheese. Serve immediately. Yield: 9 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 115.78 Kcal (485 kJ)
Calories from fat 45.3 Kcal
% Daily Value*
Total Fat 5.03g 8%
Cholesterol 17.24mg 6%
Sodium 312.89mg 13%
Potassium 53.69mg 1%
Total Carbs 13.72g 5%
Sugars 2.78g 11%
Dietary Fiber 0.51g 2%
Protein 4.16g 8%
Vitamin C 5.8mg 10%
Iron 0.7mg 4%
Calcium 57.3mg 6%
Amount Per 100 g
Calories 139.88 Kcal (586 kJ)
Calories from fat 54.73 Kcal
% Daily Value*
Total Fat 6.08g 8%
Cholesterol 20.83mg 6%
Sodium 378.01mg 13%
Potassium 64.86mg 1%
Total Carbs 16.58g 5%
Sugars 3.36g 11%
Dietary Fiber 0.62g 2%
Protein 5.03g 8%
Vitamin C 7.1mg 10%
Iron 0.9mg 4%
Calcium 69.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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