168 the white meat salad Recipes

cooked white chicken meat, shredded, chinese cabbage, shredded, fresh mint leaves, shredded, peach, cut into wedges, lime juice, olive oil

sesame seeds, bow tie pasta, vegetable oil, light soy sauce, rice vinegar, sesame oil, white sugar, ground ginger, ground black pepper, shredded, cooked chicken breast meat, chopped fresh cilantro, chopped green onion

cumin seed, coriander seed, lemons, butter, minced fresh ginger, chopped jalapeno chile, salt, mayonnaise, low-fat yogurt or 1/3 cup whole milk greek strained yogurt, chopped fresh cilantro, chopped green onion, shredded white and dark chicken meat (from 1 2 1/2- to 3-lb. rotisserie chicken), chopped cashews

cumin seeds, coriander seeds, lemons, butter, minced fresh ginger, chopped jalapeno chile, salt, mayonnaise, low-fat or whole milk greek strained yogurt, chopped fresh cilantro, chopped green onions, shredded white and dark chicken meat (from 1 2 1/2- to 3-lb. rotisserie chicken), chopped cashews

couscous, chicken broth, dry white wine, olive oil, fresh lime juice, ground cumin, garlic, minced, skinless, boneless chicken breast meat - cubed, green bell pepper, cut into large chunks, red bell pepper, cut into large chunks, yellow bell pepper, cut into large chunks, green onions, chopped, pitted black olives

french bread baguette , cut into 12 thin slices, trimmed green beans, cut in half, extra-virgin olive oil, fresh lemon juice, whole-grain dijon mustard, chopped fresh thyme, kosher salt, freshly ground black pepper, shredded skinless, boneless rotisserie chicken (white and dark meat), halved cherry tomatoes, roasted red potatoes

cooked cut up chicken ( white and dark meat ), coarse chopped cooked green beans, red or green bell pepper chopped, tomatoes chopped, chopped onion or chives, raw carrot chopped, chopped fresh herbs ( parsley, basil etc what you like ), dressing, mayonnaise, enough to bind, start with approx. 1/2 cup, plum jam or to taste, salt and black pepper to taste, garnish: leaf lettuce , avocado, tomatoes etc

plain 2% reduced-fat greek yogurt, canola mayonnaise, chopped fresh tarragon, kosher salt, freshly ground black pepper, shredded skinless, boneless rotisserie chicken (white and dark meat), sliced red onion, whole-grain crackers, steamed sugar snap peas

cooked medium shell pasta ; cooked al dente , drained and rinsed under cold water, frozen peas; cooked, drained and rinsed under cold water, egg, hard boiled and chopped, green onions, sliced; white and light green parts only, celery, chopped, mayonnaise, increase to 3/4 cup if adding a meat option, sour cream, increase to 3/4 cup if adding a meat option, sharp cheddar cheese, shredded, dried dill weed, use up to 1 tsp if desired, dry roasted sunflower seed kernels , salted variety, make it a meal by adding 1 of the following options when adding the pasta to the mixing bowl, cooked chicken, chopped, cooked ham, cut into small cubes, albacore tuna that s packed in water, drained and flaked, imitation crab meat, the ready -to-eat variety

low-fat mayonnaise, plain low-fat yogurt, minced fresh parsley leaves or 1 tbsp dried parsley, minced fresh tarragon leaves, fresh lemon juice, chopped rotisserie chicken meat (about 1 lb.), diced celery, chopped scallion (white and green parts ), dried tart cherry, coarsely chopped cashews or 1/2 cup pistachios, kosher salt, black pepper

refrigerated biscuits (pillsbury grands buttermilk), white chicken meat, drained, sliced celery, chopped onions, mayonnaise (can use low fat ), pepper, chopped cashews

shallots, minced, white-wine vinegar, minced fresh parsley leaves, minced fresh tarragon leaves plus tarragon sprigs for garnish, vegetable oil, arugula , coarse stems discarded and the leaves washed well and spun dry (about 8 cups), whole boneless smoked chicken breast, skin and fat removed and the meat shredded, honeydew melon balls, cantaloupe balls

cooked diced chicken - mix of white and dark meat, chopped green onion, chopped italian parsley, chopped taragon, mayo, poupon mustard, lemon juice, sweet pickle juice - like bread and butter pickles, salt or to taste, pepper

backfin crab meat (or artificial crabmeat), celery, diced, mayonnaise, lemon juice, salt, white pepper, drops tabasco sauce, worcestershire sauce, italian dressing, lettuce (for garnish )

cooked lobster meat , picked over for shells and chopped, celery, finely chopped, red onion, finely chopped, mayonnaise, light or regular, lemon zest, salt and pepper, fresh baguette, white or whole-wheat, olive oil, fresh chervil

vegetable oil, for frying, leeks, white parts only, russet potatoes , about 1 lb, butter, melted, all-purpose flour, kosher salt and freshly ground black pepper, mayonnaise, dijon mustard, lemon , zest finely grated and juiced, cayenne pepper, chopped chives , plus more for garnish, fresh chopped tarragon leaves, cooked lobster meat, cut into 1-inch chunks, fennel bulb, trimmed and cored, finely diced, rib celery, finely diced, kosher salt and freshly ground black pepper, head frisee, cleaned and leaves separated, black american caviar, for garnish , optional

mayonnaise (light or lowfat ), lemon juice, salt (optional), tabasco sauce, macaroni, cooked & drained (ronzoni whole wheat pasta), celery, chopped, albacore tuna in water or 2 (6 oz) cans white chicken meat, drained, yellow onion, minced, green bell pepper, chopped

canola oil, fresh lime juice, minced fresh ginger, sugar, salt and freshly ground white pepper, fresh or thawed frozen soybeans in their pods, cooked skinless chicken breast meat, cut into 3/4-inch dice (about 3 cups), two 1/2-lb hass avocados, cut into 3/4-inch dice, scallions , thinly sliced on the diagonal, celery rib, thinly sliced on the diagonal, cilantro leaves