478 the veggies cheddar Recipes

mayonnaise, sourdough bread, shredded cheddar cheese, zucchini , halved lengthwise, tomato, thinly sliced, shredded carrot, salted sunflower kernels, butter, softened

haddock (or other white fish), red cabbage, about 1/2 inch thick slice, spanish onion, about 1/2 inch thick, tomato, about 1/2 inch thick, sharp cheddar cheese, grated and divided, salt & freshly ground black pepper

broccoli floret, cauliflower floret, mushroom (optional), onion, chopped, tomato, chopped, shredded cheddar cheese, ranch dressing, whole wheat pita bread, cheese, optional (your favorite )

spicy brown or horseradish mustard, english muffins, split, chopped fresh broccoli , cauliflower and sweet red pepper, shredded cheddar cheese

lean ground beef, tomatoes (whole are best for flavor, diced work too), low sodium beef broth, potatoes, diced large (about an inch), carrots, sliced thick, cabbage, cut in long strips, onion , chopped in larger pieces, zucchini , scrubbed and cubed or, frozen french cut green beans, stalks celery, chopped fine, bay leaf, dried thyme, curry powder, dried basil, salt and pepper, grated cheddar cheese

burrito-size flour tortillas, turkey slices, shredded cheddar cheese, green pepper, sliced, onion, diced, garlic clove, minced, olive oil, tomato, diced, black pepper, fresh-grated, melted butter

green onions, mushrooms, cleaned, bell pepper, any color, garlic clove, minced, mayonnaise, mozzarella cheese, shredded, cheddar cheese, shredded, black olives (optional), bacon, cooked, crumbled (optional) or 1 lb ground sausage, browned and drained (optional)

onion, diced, olive oil, flour, pureed white beans (cannalini or navy), frozen broccoli, bouquet garni or 1 tsp similar herb seasoning mix, vegetable broth, milk, cheddar cheese, grated, kosher salt, pepper, pureed sweet potato , and, carrot

whole wheat pastry flour (i used regular whole wheat), salt, sugar, unsalted butter , cold, cut into pieces (i used smartbalance), sweet onion, link sausage (i used the oberley), frozen spinach, garlic cloves, black beans (drained and rinsed thoroughly), eggs, half-and-half, diced tomatoes, cheddar cheese (i used a white cheddar with chipotle- perfect for southwestern quiche), dried parsley (or 3 tbsp fresh , i only had dried), grated parmesan cheese (fresh ), seasoned bread crumbs (plain )

sesame seeds, sunflower seeds, beets, carrots, onion, eggs, cooked brown rice, cheddar cheese, vegetable oil, parsley, flour

ground turkey , very lean (optional), taco seasoning or 2 tsp homemade, olive oil, onion, chopped, carrots, sliced, red bell pepper, chopped, garlic cloves, minced, cumin or 1 tbsp seed, oregano, fennel seed (optional), cayenne pepper (to taste), red wine, kidney beans, rinsed and drained, diced tomatoes, frozen corn , defrosted, lemon , juice of, lemon , zest of, nonfat plain yogurt or sour cream, baked corn tortilla chips, avocado, cilantro, irish cheddar cheese, blue cheese (for the adventurous!)

hamburger meat, frozen mixed vegetables, cream of chicken soup, cream of mushroom soup, egg noodles, cheddar cheese, shredded

ground beef, eggplant, peeled and cubed, zucchini, cubed, onion, chopped, yellow bell pepper, chopped, garlic, minced, stewed tomatoes, cooked rice, shredded cheddar cheese, divided, beef broth, oregano, savory, thyme, salt, pepper

bow tie pasta, uncooked, lean ground beef, carrots, sliced, green onions, chopped, milk, frozen peas, velveeta cheese, cut into 1/2-inch cubes, monterey jack and cheddar cheese blend, shredded

eggs, chopped carrots, snow peas, chopped broccoli, shredded cheddar cheese, vegetable oil

frozen broccoli green beans onions and peppers mix, cooked white rice, grated parmesan cheese, dried basil, dill weed, salt and pepper, shredded reduced-fat cheddar cheese, shredded reduced-fat monterey jack cheese

vegetable oil, brown rice, water, garlic cloves, minced fine, firm tofu, drained and grated (about 1/2 block), grated raw beet (about 1 two-inch diameter beet), grated raw carrot (about 1 medium), fine dry breadcrumb, cheddar cheese (any age works well...i usually use medium), corn kernel, light soy sauce, chopped sunflower seeds

tuna, onion, chopped, green pepper, chopped, lemon juice, salt, pepper, broccoli, chopped, tomato juice (or enough to moisten casserole), cheddar cheese, grated, zucchini, sliced, mushroom, sliced, bay leaf, crumbled