498 the veggies and corn Recipes

canola oil, grain rice, uncooked, corn (canned or frozen ), sweet onion, chopped, zucchini, chopped, red pepper, chopped, carrot, chopped, green chilies, chopped, garlic clove, minced, vegetable broth, bay leaf

olive oil, red onion, finely chopped, garlic cloves, smashed, sweet red pepper, diced, chicken broth, broccoli florets, cut into bite-size pieces, orzo pasta, uncooked, boneless skinless chicken breast , cut into 1 inch pieces, corn (fresh or frozen ), salt, pepper, fresh ground, parmesan cheese, shredded

bow-tie pasta, green beans, cut into 1 1/2-inch-long pieces, shrimp, peeled and deveined, diced tomatoes, drained, whole-kernel corn, drained, olive oil, salt and pepper

fat-free milk, frozen corn, thawed, uncooked long grain rice, canola oil, onion, chopped, zucchini, chopped, sweet red pepper, chopped, chopped carrot, chopped green chilies, garlic clove, minced, vegetable broth, bay leaf

cornstarch, water, vegetable broth, garlic, minced, onion salt, ground black pepper, dried thyme, dried basil, dried parsley, vegetable oil, sliced carrot, chopped red pepper, broccoli florets, snow peas, trimmed and cut diagonally into 1-inch pieces, extra firm tofu, diced, fresh mushrooms, sliced, baby corn, drained

green beans, drained, sweet peas, drained, whole kernel corn, drained, petite diced tomatoes, drained, hidden valley ranch dressing mix, red onion, diced, celery, diced, mayonnaise, black pepper, garlic powder , to taste, all purpose greek seasoning , to taste, seasoning salt , to taste

olive oil, onion, chopped, garlic cloves, minced, green pepper, diced, zucchini, chopped, salt, rosemary, oregano, tarragon, thyme, chili powder (use more or less depending on how spicy you like it), brown sugar (balances acidity of tomatoes) (optional), diced tomatoes (with liquid !), kidney beans, great northern beans (any type of beans work great try chickpeas or black beans), whole kernel corn, sliced mushrooms, tomato paste (for thickening) (optional)

vegetable oil, brown rice, water, garlic cloves, minced fine, firm tofu, drained and grated (about 1/2 block), grated raw beet (about 1 two-inch diameter beet), grated raw carrot (about 1 medium), fine dry breadcrumb, cheddar cheese (any age works well...i usually use medium), corn kernel, light soy sauce, chopped sunflower seeds

oil, onion, chopped, black beans, drained with 1/2 cup liquid reserved, corn kernels, parsley, chopped, flour tortillas , 10 inch diameter, monterey jack cheese, shredded, enchilada sauce, any brand

black beans (drained and rinsed ), tomato sauce, hunts tomato paste with basil garlic and oregano, whole kernel corn (drained ), diced tomatoes with jalapenos (do not drain), stalks celery , cut into 1/4-inch pieces, carrots, peeled and cut into 1/4-inch pieces, yellow onion, diced, red bell pepper, chopped, yellow bell pepper, chopped, orange bell pepper, chopped, dark brown sugar, dark chocolate (i used high quality, 60% cocoa), honey, minced garlic, oregano, chili powder, fresh basil leaves, minced, hot sauce (i used sriracha), cayenne, water (you ll have to thin to your liking but i intended this to be a thick-stew like chili)

canola oil, onion, chopped fine, celery, chopped, garlic cloves, minced, corn, green beans, cut small, head cauliflower, zucchini, sliced, shrimp, raw peeled and deveined, zest of 1 lemon, soy sauce, sesame oil, cooked basmati rice

in a 6 quart slow cooker, beef cut into bite size pieces, onions chopped, carrots, sliced in chunks, yellow corn, pink beans or beans of your choice, drained, frozen sugar snap peas ( they make a big difference in taste), baby peas, string beans, potatoes, white cut into bite size pieces, tomatoe sauce, fire roasted tomatoes , cut into pieces, beef broth , ( for gluten free swanson s is ok), parsley, salt and pepper, garlic powder

soup starter or beef stew starter or favorite can of broth, lrg cans tomatoes (i use fresh tomatoes i have put up, 2 qt jars), frozen spinach ( this is how i sneak greens down the kids.), frozen bag lima beans, frozen bag corn, lg can potatoes, lg can green beans, sugar, ketchup, tomato paste, salt and pepper to taste

water, diced tomatoes , with juice, green beans, diced, carrots, diced, celery, chopped, onion powder, garlic salt, salt, pepper, corn, macaroni noodles

extra firm tofu , cubed in bite-sized pieces, broccoli florets, cauliflower florets, white potatoes , scrubbed, peeled if you like, and diced, onion, diced, carrots, sliced, frozen corn, frozen peas, vegetable stock, salt, dried thyme, dried sage, dried parsley, bay leaf

ground meat (beef, turkey, chicken, pork, venison), diced tomatoes, black beans, pinto beans, cabbage, chopped, onion, chopped, bell pepper, chopped, carrots, chopped (about a cup), corn, drained (frozen is good too), salsa (i use mild pace), beef base (see note ) or 2 -3 tsp bouillon (see note), taco seasoning mix (to taste), ranch dressing mix, chopped garlic , can use garlic powder, tomato juice (optional) or 1 cup vegetable juice (optional), green chilies, diced (optional), salt and pepper

flour, kosher salt, cracked pepper, chuck roast, corn oil, ketchup, carrots, peeled and cut into 2 inch rounds, sweet potatoes , cut into 2 inch pieces, onion, garlic cloves, beef stock

vegetable oil, chopped onion, garlic cloves, chopped, frozen corn, thawed, carrot, diced, water, frozen chopped spinach, thawed and drained, enchilada sauce (mild or medium), scallions, sliced, cooked black beans, drained and rinsed, kosher salt, shredded low-fat monterey jack pepper cheese, flour tortillas