Directions:
- I trim the meat of fat and then I brown it in a little olive oil. put in crock pot
- I then deglaze the pan with some beef broth or wine - into the pot
- Saute onions to caramelize - then into the pot
- I also par cook the carrots and potaotes in the microwave
- Because I use frozen veggies I also par cook them in microwave first
- Put in the tomato sauce, canned tomatoes, and beef broth, spices
- This should fill the pot to the very brim!!
- Thats why I par cook the veggies and so they aren't starting out as a frozen lump.
- Start out on high for as long as you can about an hour and then turn on med or low for approx 8 hours or more
- To serve I put small cubes of cheese ( jarlsburg, jack or your favorite)
- In the bottom of my bowl and spoon the soup over the top.. by the time you get to the table it will have melted.. I also top mine with some grated cheese...( because mine is soup!!!)
- Serve with some Italian bread or biscuits.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 749.48 Kcal (3138 kJ) | ||
| Calories from fat | 194.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.58g | 33% | |
|---|---|---|---|
| Cholesterol | 96.67mg | 32% | |
| Sodium | 295.4mg | 12% | |
| Potassium | 1906.57mg | 41% | |
| Total Carbs | 89.08g | 30% | |
| Sugars | 8.65g | 35% | |
| Dietary Fiber | 13.91g | 56% | |
| Protein | 50.99g | 102% | |
| Vitamin C | 21.3mg | 35% | |
| Vitamin A | 1.1mg | 35% | |
| Iron | 55.5mg | 308% | |
| Calcium | 141.4mg | 14% | |
| Amount Per 100 g | |||
| Calories | 129.94 Kcal (544 kJ) | ||
| Calories from fat | 33.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.74g | 33% | |
|---|---|---|---|
| Cholesterol | 16.76mg | 32% | |
| Sodium | 51.22mg | 12% | |
| Potassium | 330.56mg | 41% | |
| Total Carbs | 15.45g | 30% | |
| Sugars | 1.5g | 35% | |
| Dietary Fiber | 2.41g | 56% | |
| Protein | 8.84g | 102% | |
| Vitamin C | 3.7mg | 35% | |
| Vitamin A | 0.2mg | 35% | |
| Iron | 9.6mg | 308% | |
| Calcium | 24.5mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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